It is a truth in this tradition that we are all divine beings, but we need all a complete interior work to transcend the mind.This leads to the system of yoga, the various practices and ways for perfection of every aspect of our being.Perfection is in us, because our nature is perfect health and wholeness, but by the veils of mind, we cannot see our inner selves.

Certainly, there are systems, techniques, detailed descriptions and ashrams which heal us and decontaminate us to raise our consciousness, and where yoga is interpreted in the classic way through the daily practice of all forms and ways.There, you live as more traditional spiritual practices of yogi lifestyle which are permanent.

Yoga is practiced continuously and lived as an attitude. The wisdom of the Upanishads, in conjunction with four paths of yoga (philosophical study, songs and rituals, community work and also the different techniques of mind control) form a life around tradition.

The different dimensions and traditions of human nature adapt with yoga practices such as ​​bhakti yoga to the more emotional, karma yoga to the action, jnana yoga to intellectual people and raja yoga for those who have methodical nature.But in the end, being intellectual, emotional and corporeal beings, they are all complementary in the way of growth and accomplishment.

Everyone lives Yoga in his/her own way.Each person finds him/her and takes in a unique way.Although we have a common vision of life, each related to yoga in a particular way, because we all have different internal growth processes.

I cannot tell you exactly what to do because everything comes at the right time and in the right way.Yoga is opposite to the comparison or the norm.These are characteristics of the intellect.There are no strict manuals, there is only an individual process, a consciousness that awakens your way in each person. The greatest yogi can be who does not practice anything but lives in pure love.

Some awaken to the self, others embrace spirituality as well. There ascetic forms are more celebrative, some more scientific and more mystical, all are equally good. I would say that what is important, rather than a practice or standards of living, is a conscious attitude, a clear look and an open heart.

It is said that yoga is making life a spiritual practice. It is, because it is an attitude of acceptance, love and consciousness. But this is also related to the lessons of the Bhagavad Gita. It is a very profound text, which states that we must have a high awareness level, so that every act has our absolute attention. We connect with the infinite in action.

Action without attachment (better understood as selfless work) and love are for the yoga tradition in its highest form.We act within the overall inner stillness and we transcend the ego.Being in permanent connection with the Absolute to make the whole life yoga.This is the most important thing to keep in mind, because yoga is not just an activity, it is rather a process of inner knowledge and attitude, the rest are tools.The process of yoga has openness, strength, flexibility, discipline, compassion, tradition and freedom.

Yoga practices can vary considerably from one tradition to another. Some may have a spiritual component, while others may focus on physical work. Some styles of yoga postures held for a few seconds or minutes, while others are based on fluid sequences. In most classes, the teacher demonstrates correctly first and you follow while the teachers ensures that there are no risks but all the benefits. There may be no questions during class and that the questions are asked at the end. A more classical yoga class can contain a certain mantras, breathing exercises, chanting and relaxation. Also in traditional yoga, you can find a mystical atmosphere of symbols, incense and images that cheer and inspire.

What to do in a yoga class?

Essentially, pause mental speech. Arrive in time to tune with the environment, listen to instructions and let the thoughts aside. You just need openness and good attitude. Gradually you will see that your body relaxes and stretches when your mind is relaxed. Try to keep fully aware what you are doing and try not to compare yourself with anyone. Focus on what you are and do not get distracted by what comes from the outside or give rope to your mind if you go to the future or the past. No offense if you corrected. In yoga there is no one ‘best’. Try not to judge if you face for the first time to a different language or some unknown techniques. Flowing, loose, relax, listen to your body and respect its limits, fully breathe through the nose and when you can close your eyes. If you lose your balance or you fail one positions, nothing happens. Yoga is a journey, not a goal. Laugh and try again. Have fun.

Important Notes

  • In yoga it is essential that each posture is made consciously and not mechanically, paying attention to your body to the place you are working, trying to relax the parts you have tensioned. Yoga is an exercise of self-observation.
  • Yoga is practiced barefoot to be very close to the earth and to be very firm in your exercises.
  • In yoga pays special attention is paid to breathing. Always inhale and exhale through the nose, unless there are exceptions specified. A central component of yoga is pranayama, as the prana is nothing more and nothing less than vital energy.
  • It is not advisable to eat little before doing yoga. It is best to eat a light meal at least three or two hours before practice.
  • With the exception of hot yoga, yoga at high temperatures, it is not often necessary to drink water during class, but it is important to hydrate the body after practice to help clean what you did in your body.
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