What to Wear?
The main rule for yoga clothing is comfort. You should prefer loose clothing for your body to move comfortably in a material that will allow complete freedom of movement. A T-shirt and comfortable pants are the best choice. White is a nice color for practicing yoga because it represents light. You can choose colors that resonate with you. But beware and do not try to buy anything ‘special’ for yoga practice. Have fun and choose something that you feel good, but do not give much importance to your clothing and the release actually begins there. Yoga is wonderful, but it also has become a billion dollar industry. The availability of many products which yogis and yoga essence contradict confuse the newcomers and they forget that it is about coming back to the simple and to let go of the need to buy or have. Yoga is practiced with bare to be with your feet firmly on the ground feet.
What to Bring?
For yoga it is not needed practically nothing besides your physical and mental presence and a yoga mat. You better bring your own mat to class. There are some places where you can lend or rent but it is not recommended if you are going to have yoga as a constant practice. Not only do you feel more comfortable supporting your body and your face if you have your own mat, but it helps you connect better. In yoga, we say that the mat keeps your prana, your life energy. In some styles of energetic yoga where there is a lot of effort and sweat, we recommend you bring a towel and a bottle of water, but in most versions of hatha yoga, since hatha yoga is the physical practice of yoga, do not drink water during classes. There may be a final relaxation where body temperature may lower, so have on hand something to keep you warm.
Practice at Home
It is an option to spend a few minutes a day to be silent through meditation and do some basic postures provided that you consider some recommendations for a safe practice. For this, you can start with very simple stretches and basic yoga postures. But I have no doubt that doing yoga with a teacher is the best way, especially in the beginning. A good teacher will convey a special energy that fills you with peace and positivism and will make sure you do not hurt yourself, you make the position correctly so that you have physical, mental and emotional benefits. Sharing with a nice group practice is also very special. Some people feel somewhat shy to go to a yoga class for the first time. In yoga, there are no judgments, competition or comparisons, so there is nothing to fear.
The most obvious reason to opt for a yoga training course in is that we want to become a yoga teacher because we have been practicing for some time and we believe that teaching is a medium with which we can share this beautiful knowledge with others.We are convinced that being immersed in yoga can enrich our lives or we plan to open a full-fledged yoga center soon.On the other hand, there are those who already teach and just need the degree to work in a specific place, or they want to have a more structured process for teaching yoga or they are interested in complementing what they have learned by other means of training.
There are many practical reasons to decide to take a course for becoming a yoga teacher with all good and valid meanings. But the real reasons for doing this are impractical which include intangible, experiential and spiritual experiences. The main thing is that you just never learn about yoga. Here are some of an infinite number of possible reasons for daring to make a teacher training course in yoga and I am sure everyone could add many more as per their circumstances and preferences.
The courses make us yoga experts rather than teachers for yoga students.If we feel a light in that direction, it is because we are ready to follow.Such programs are much more than a course of study of a technique.They provide consistency in our practices, a deeper understanding of discipline, strong commitment to the precepts of yoga, empowerment in our own life, self-awareness and guidance on how to keep learning on and on forever.To convey the essence of yoga, the most important thing is that we become aware of our process and we know ourselves and what we have healed to heal to be free.
What should I expect from a professional yoga training course?
In yoga teacher training courses, there is a program more or less general that includes a rigorous practice of all the asana and pranayama exercises in progressive difficulty. They also include regular meditations, which are the basis of the practice of yoga, teaching techniques for different needs, and study sessions to understand anatomy, yoga philosophy and yogic science. The classic yoga may include other forms of yoga as selfless work, mantras or chants. The contemporary includes all kinds of additives that can range from yoga business to other traditions of thought.
- You can possibly expect to be challenged as ever.
- You can expect yourself to need a lot of perseverance and commitment.
- You can expect to study and strive in every way and question yourself.
- You can expect to meet with the beauty of present and the wisdom of silence.
To find the perfect answer and solution, I suggest you to join yoga in Rishikesh, India.