Yoga makes everything work properly.It increases our energy and vitality, makes us more flexible and strong, promotes balance, coordination and health of the spine and it also facilitates the removal of toxins from our body. Yoga lowers blood pressure, regulates the endocrine, respiratory, cardiovascular system, aids digestion, stimulates all our organs, oxygenates and nourishes our cells to function well. It also improves our immune system, helps treat some diseases and reduce pain, makes us younger and radiant, regulates sleep and connects us with our bodies. In fact, the list of yoga benefits goes on and on.
The Mental Benefits
Yoga helps us improve concentration and memory, increases our intellectual abilities, and stimulates creativity.
It calms anxiety and stress and helps us treat depression.It makes us more positive and calm with mental speech that largely determines our experience.Besides this, it is a system of personal development with countless effects.For example, it helps us to heal emotionally and release what prevents our growth. It increases self-esteem, personal motivation and helps overcoming fears.It helps us to accept the changes, face challenges, feel secure and open heart.
Can yoga help calm a high level of stress?
Yoga definitely does it. The main benefit of yoga is that it relaxes us. Yoga combines several techniques to treat stress such as breathing, meditation, stretching and movement. It releases muscle tension and calms our mental activity. It teaches us to clear our minds of so much noise and be fully in the present moment, where we can act effectively. It calms the nerves because it reduces our fight or flight response, where disproportionate responses of anxiety and irritability are released.Moreover, it increases self-confidence and changes our outlook on the results.
Can I do yoga if I am not flexible or strong?
Of course, in fact, we practice yoga for these purposes.Yoga does not require us to be flexible or strong, but its practice does increase flexibility and strength.Yoga increases flexibility as we practice and this flexibility is linked to the health of all our body, our vitality, and emotional burdens that we let go to relax mentally.Similarly, yoga enhances our physical and inner strength.Yoga is for real people and adapts to the needs of each as there are different adaptations of yoga.In fact, yoga is a yoga classic suitable to most people.It is an ongoing process and everyone starts from the point where their body allows.
Can I do yoga if I’m not athletic?
Yoga is for any body type.The best thing about yoga is that you do not have to be anything different than what you are.It is to honor the body, accept it as it is, and care it so you can have radiant health and the same is true with our whole being.
Does yoga can help you lose weight?
It depends on the type of yoga, but its practice definitely helps us enormously to feel good about ourselves and see ourselves healthier. The practice of yoga makes everything work better, so we will have a radiant face and be fit and better. It may not in all cases that yoga is reflected in a decrease in weight, but usually people lose some weight. The reason is that yoga leads to a state of inner balance where good living habits occur almost spontaneously such as a healthier diet. There are contemporary versions of yoga that are dynamic and physically demanding like Ashtanga or Vinyasa which can burn more calories and be more suitable for this purpose. But more importantly, yoga leads us to change the look because it makes us feel good about ourselves.
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Yoga is an oriental complement to a Western sport. It is the flexibility that complements force and it is compassion and inner presence that meet the achievements and efforts. Yoga connects us with our bodies and makes us listen to it and avoid hurting it. It allows us to get out some of our competitive mind, being in the present and enjoy the taste of running.
Regular practice of yoga has benefits in our physical and mental health and improves our performance. It strengthens muscles and increases flexibility, which reduce the impact on the run, favoring the recovery, reducing the risk of injury and pain associated with training. And yoga also gives us serenity and perseverance, which are positively reflected in the performance of a runner.
For all this, yoga gives us balance and wellbeing we need to run in our bodies and in our lives. Be sure to be well informed before practicing yoga for the first time with some tips and precautions you need to make yoga safe and cleanse you mentally.
- As always, before starting any new form of exercise, you should consult a doctor. Please note that these are general guidelines and do not replace a custom yoga routine, according to your own needs, with the guidance of a certified teacher. I recommend you go to a yoga class to get all the benefits of this tradition and do so safely.
- Some runners find that yoga practice is, in a way, contrary to their training. Yoga is not competitive by definition, because it is a tradition based on personal growth, affection, acceptance and understanding. We do not need extreme efforts to get its benefits. Therefore, in yoga, we have a humble attitude and accept the capabilities of our body and avoid expectations and do not compare ourselves to anyone, not even ourselves on different days. You treat yourself well mentally and physically and avoid judgments. It is a good opportunity to laugh at our ego.
- In the traditional and physical hatha yoga, postures are held for a few seconds. Each posture should be steady and comfortable. Each movement is conscious, slow and controlled. The reason is that we take the effects of posture and must avoid injuries. In yoga, we inhale and exhale through the nose. A central element of the practice of yoga postures is the concentration to keep the mind disperse and incorporate meditation. If you think of other things, just be an observer of your mind and return to the present.
- If you feel pain, something is not right. Use accessories or practice more smoothly. Always respect the limits of your body and never force it. Yoga involves a loving effort, but listen to your body and do not do anything that involves pain or discomfort. Yoga is practiced with awareness in every move you make.
- Yoga postures should always be practiced with the warm body. Therefore, it is suggested to practice these positions after running as part of your stretching routine. If you decide to practice them at any other time, it is fine as long as you do a warming of about ten minutes of cardiovascular exercise you prefer. The sun salutation is the most common warm-up in hatha.
- Your yoga practice should be complementary to your training but in a balanced way to avoid injury and to not interfere with recovery. When your training is more demanding, your yoga practice should be soft and relaxing, and when your training is of lower intensity, you can increase the frequency and intensity of your yoga practice.