Take Off Loads
With the simplicity of preparation in yoga, you start shedding so many needs, stimuli, thoughts and emotions you have and this same principle applies to your outfit. You need clothing that allows you to move and respect the spiritual atmosphere of the yoga centers. It is the best thing if you are dressed with simplicity and modesty. Sweatpants or any other that allows you mobility and a T-shirt are the most common requirements. And as the philosophical tradition yogic personnel emphasizes neatness and care to the environment, so always wear clean clothes and keep a respectful attitude toward you and others.
For this very reason, the first thing you do when entering a yoga center is take off your shoes. It is common to all yoga centers and schools as the basic standard of hygiene. Most have shelves for shoes at the entrance. Usually you must take your stockings also to promote balance and your firmness on the ground. You can leave a light sweater during winter days or use a long-sleeved shirt. Almost all have locker rooms to keep the stuff. Find out where you can leave your stuff, because although some people enter the halls with briefcases and coats and leave them in a corner which can become uncomfortable.
Bring your attention to the present moment, so turn off your phone or put it on silent. It is crucial to your concentration and to respect the harmony of the class that there are no interruptions. Put your responsibilities and tensions away and surrender to the class from the beginning to the end pause. You will see how the world will become more beautiful and after class you have more mental clarity and serenity to address concerns.
One of the characteristics is that yoga centers are like islands of peace and tranquility amid the noise and pace of urban life, which is very important to be consistent with this. If you have to make a call before or after class, or have a conversation with someone, do it quietly. Remember that the class helps you to enter into this communion of body, mind and spirit with its methods.
The atmosphere of schools, academies and yoga studios is positive, calm and respectful. Find a place where you feel comfortable and inspired. After the first session, you will find it very easy to understand the dynamics, the rules are very simple and yet you feel so wonderfully renovated and you wonder why you had not done it before. Well, it is never too late and you enroll or a yoga alliance teacher training Rishikesh India in the first place.
Yoga is a state rather than a series of exercises. And as with everything that is unknown to us, you can feel somewhat embarrassed if you are new to yoga. This article aims to give you an idea of how a yoga center works and what some codes and basic guidelines of the spaces dedicated to this tradition are which you should obey as they are beautiful principles of love, silence, neatness, simplicity, contemplation and inner work. And if you have any experience with yoga, you can incorporate some tips to improve your practice.
Before you go to your class, divest yourself from the outside elements that may cause stress, distraction or heaviness. Therefore, one of the main recommendations is that you prepare in time to get ready mentally and align with the harmony of the atmosphere. It is better that you try to get ten or fifteen minutes early, so you have enough time to makes change if necessary like taking off your socks and shoes, locate your mat and spend a few minutes in silence while the teacher begins the class.
Tardiness causes interruptions and can generate anxiety and your yoga practice must, however, be a quiet and pleasant experience. Personally I think it is better to go a little late, but some schools do not allow entry after five or ten minutes. In any case, try to get there on time. Another thing is that you better be lightweight and you do your practice at least two hours after eating, or four if it was a large meal. You should come well hydrated because it is customary not to drink water during practice.
The schools of yoga are mostly places where you will find a very special energy because they follow principles of an ancient philosophical and spiritual tradition. Some are more mystical and devotional than others, and some streams are inclined towards the most ascetic or simply functional spaces where a technique is taught, but there are some, for which I have a preference, which could be compared to shrines or temples for its atmosphere ritual. In this case, you can expect rooms with symbolic objects of yogic spiritual tradition as candles or oil lamps, incense, images of Buddha or Hindu gods, images of lotus flowers or mandalas, colorful flowers and music. When you become familiar with them, you know they are not religious, but very comforting and supportive for interior work.
If you intend to start practicing yoga, do it under supervision of the experts and yoga teacher training Rishikesh Yoga Alliance is the prefect option for you to start with.