If you are one of those who has taken as a strong purpose this year to start an exercise and fitness routine, gain muscle mass or simply sign up for a gym, today we want to help you with some useful information that will make your fitness in the gym more friendly. We will describe the fitness equipment that you can find in the gym, so that you can easily identify them and know their usefulness to train.
Lying Leg Curl Machine
It is machine in which the individual must work lying down in the belly, that is face down, which allows to work on femoral or hamstrings, muscles located in the back of the leg. Exercises can be performed on as a leg curl lying down. There is also a vertical machine to perform the leg curl upright.
It serves to work the back of the legs. It is a machine with a sloped back that allows to position the back and has a platform in which we must place the feet to lift with the legs the weight. It mainly serves to work femoral and buttocks, although you can also work on quadriceps and adductors with it.
This machine is made up of a metal bow at the two ends of which are placed the weights and pulleys to take of hands and legs. It is a multifunction machine since it can work on the back with crosses of pulleys, the arms in all its parts, glutes and legs. There is also a single and double pulley for lower, upper, or both.
Adductor Exercise Machine
It is a machine that only serves to work the lower part to train in the seated position. The weight is loaded on them and you must join the legs or separate them, that is, take them to the center or take them out of the body. It works internal and external face of the legs.
It is a machine that allows to load weight and has seat to work from sitting position. With it, you can work pectorals and also shoulders.
So far we have told you the main fitness equipment that you can find in a gym to train your muscles without risk of losing in search of the appropriate equipment or suggested for your routine.
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If you have recently joined the gym and want to start the new course with regular training that allows you to be in shape, we help you recognize the fitness equipment you will find in the gym to make your fitness center friendlier. In order that you can easily identify them when they are named and you know which muscles you can work in each of them, here I present the list of fitness equipment with their functions and some other useful features.
It has a support to place the bar, and it is one of the most basic fitness equipment that you will find in the gym, and that although can support many exercises, is often used to perform bench press for working out pectorals.
There are multi-ring benches that can be tilted or declined to perform exercises in different positions such as abs on inclined bench. It is also used as a support for other exercises, in short, it is a bench with the added support to rest the bar when we have not started the movement.
It is another well-known fitness equipment of the gyms that occupies a great space and serves only to work legs as its name indicates it. It has a sloping backrest in which we can support the whole back, and a platform that we must push with our feet to lift the weight with the muscles of the legs. With this machine, we can work mostly femoral and buttocks.
It is a machine that has a seat to work out the muscles sitting for exercising the upper body. You can perform the classic chest openings to strengthen pectorals and we can also work shoulders.
It has a seat and support for the thighs, has a system of pulleys and a bar that we must hold to pull it and work the muscles of the back. It can be used to exercise between other dorsal muscles.
With the brief description, we have given you some of the fitness equipment that you will when you join a gym, so that you can easily recognize each of them in your fitness center when it is time to work the muscles with their use. The fitness equipment is of great help as a guide for movement and support to adopt a good posture.