Yoga is an ancient system to develop our physical, mental and spiritual potential and achieve health and wellness. Yoga ensures that we are all connected, we are one with everything that exists and that we have the qualities of the universe i.e. love, wisdom, wholeness. The physical yoga is best known. It works the body to be healthy and strong and seeks to go further as through a healthy body we seek a clear mind. It is a tradition that seeks harmony because there we find ourselves. A healthy body and a calm mind reconnect us with that part of us that is wise and infinite. Yoga is a wonderful way of awakening our inner growth.

Why is yoga practiced?

Perhaps, it is the first of frequently asked questions about yoga. We do yoga for different reasons. For more vitality, to reduce stress or anxiety and to feel good about our bodies. We do it to increase our mental faculties, to treat health problems, to maintain good health, to sleep better, to relieve back pain and sometimes out of curiosity. It helps us to keep a cool head in times of transformation, depression and overcome fears. It increase the passion for life and let us have more self-esteem, giving more meaning to our lives, grow internally, be more ethical, freest and bravest and to feel great.

What does yoga do?

Yoga maintains radiant health and wholeness which are our birthright. In that sense, yoga is a release from the mental conditioning that have distanced us from our true nature. Yoga is actually a road with many dimensions to return to what we already are. It simply allows us fully and let go and liberate ourselves from everything that does not serve us. It helps us explore the wonderful potential of our body and mind to transcend. It allows us to be fully, beyond the limited notion of “I” and allows us to experience the brightness of the union with the universe. Although there is talk of a discipline, the ultimate goal is not to do anything or accomplish anything because everything we seek is within us. According to this philosophy, integration is our essence.

Is yoga a religion?

Yoga seeks unity among human beings. It is tolerant and universal, so it goes beyond cultural, social or religious differences. It has a transcendent sense, because it is spiritual, but this is not a religion because it is not dogmatic. Yoga realizes fundamental questions as the nature of the world, the essence of the human being or the meaning of life if you want to delve deeper into the tradition, but it can be approached simply from a scientific and rational perspective as a series of techniques for physical, mental health and inner growth. It can be practiced by all human beings, regardless of their religious tradition or way of life. Why not tell us what to believe and how to live. Everyone takes what seems best to him/her and, if you want to go further, you can turn yoga into a lifestyle.

Please, see more FAQs about yoga practice here.

The Most Frequently Asked Question about Yoga – Part 2

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Why is there so much interest in yoga while it seems so boring?

With every position we show to our body the new possibilities and amazes us how to relax our minds and expand our body can change our look. The work reflected physically and mentally. The postures of meditation give us peace, opening the mental flexibility, the strong inner stability, harmony, balance and clarity. I wonder how yoga extends to our life. What happens is that it is an integrated mind and body, a conscious exercise that does not force or exhausts us, where people do not try to compete and judge, which is nice instead of tortuous, loving rather than aggressive entering a whole fascinating world that changes our lives. It is a work in ourselves that never ends. In yoga, we stop head, keep the balance, we bend and stretch us. We make posture such as cow, the peacock, crow, cat, dog, tree, triangle and the moon. Yoga is very entertaining and is also a constant learning process.

Is yoga a fad?

Some people believe that yoga is a sudden fashion but the truth is that it is a tradition of more than 5000 years. In modern life, we are generally stressed, devoid of meaning and guidelines for a healthy, ethical and fulfilling life. Yoga works the body to reach the mind and our higher self or ‘spirit’. So it is a tradition of comprehensive development which includes other forms of yoga such as meditation, breathing exercises, relaxation, positive thinking, attention to the present moment, self-awareness and ethical life. Postures are only a part of yoga; some of these positions, in fact, are stretching which are fundamental for good health. This makes us stretch the body making more flexible, more expansive and happier, because everything is connected. Yoga postures are also strength, balance, consciousness and energy that result symbolically in our lives.

Am I a good candidate for yoga?

One of the things that yoga teaches us is that anyone can do it because it is a practical and universal practice seeking something equally universal i.e. health and wellness. Yoga has different practices and different interpretations, which makes for a great variety and that suits everyone. For example, within the main practices of yoga, meditation, breathing exercises, relaxation, songs and mantras or volunteer work are included. If we talk specifically about physical yoga, there is there is an endless array of yoga postures for different types of bodies, physical states or personalities. In fact, the physical yoga is hatha yoga, which is a form of soft and slow yoga, in which each person does what you’re his/her body allows. A yoga class for beginners is suitable for most people who have never practiced yoga, and if you have any condition, there are custom yoga-therapy where it fits securely and yoga is used as part of treatment sessions.

India is well-known for its yoga centers and joining yoga teaching training Rishikesh in India will definitely be the best option for you.

Take Off Loads

With the simplicity of preparation in yoga, you start shedding so many needs, stimuli, thoughts and emotions you have and this same principle applies to your outfit. You need clothing that allows you to move and respect the spiritual atmosphere of the yoga centers. It is the best thing if you are dressed with simplicity and modesty. Sweatpants or any other that allows you mobility and a T-shirt are the most common requirements. And as the philosophical tradition yogic personnel emphasizes neatness and care to the environment, so always wear clean clothes and keep a respectful attitude toward you and others.

For this very reason, the first thing you do when entering a yoga center is take off your shoes. It is common to all yoga centers and schools as the basic standard of hygiene. Most have shelves for shoes at the entrance. Usually you must take your stockings also to promote balance and your firmness on the ground. You can leave a light sweater during winter days or use a long-sleeved shirt. Almost all have locker rooms to keep the stuff. Find out where you can leave your stuff, because although some people enter the halls with briefcases and coats and leave them in a corner which can become uncomfortable.

Bring your attention to the present moment, so turn off your phone or put it on silent. It is crucial to your concentration and to respect the harmony of the class that there are no interruptions. Put your responsibilities and tensions away and surrender to the class from the beginning to the end pause. You will see how the world will become more beautiful and after class you have more mental clarity and serenity to address concerns.

Wellness Temples

One of the characteristics is that yoga centers are like islands of peace and tranquility amid the noise and pace of urban life, which is very important to be consistent with this. If you have to make a call before or after class, or have a conversation with someone, do it quietly. Remember that the class helps you to enter into this communion of body, mind and spirit with its methods.

The atmosphere of schools, academies and yoga studios is positive, calm and respectful. Find a place where you feel comfortable and inspired. After the first session, you will find it very easy to understand the dynamics, the rules are very simple and yet you feel so wonderfully renovated and you wonder why you had not done it before. Well, it is never too late and you enroll or a yoga alliance teacher training Rishikesh India in the first place.

Yoga is a state rather than a series of exercises. And as with everything that is unknown to us, you can feel somewhat embarrassed if you are new to yoga. This article aims to give you an idea of ​​how a yoga center works and what some codes and basic guidelines of the spaces dedicated to this tradition are which you should obey as they are beautiful principles of love, silence, neatness, simplicity, contemplation and inner work. And if you have any experience with yoga, you can incorporate some tips to improve your practice.

Before you go to your class, divest yourself from the outside elements that may cause stress, distraction or heaviness. Therefore, one of the main recommendations is that you prepare in time to get ready mentally and align with the harmony of the atmosphere. It is better that you try to get ten or fifteen minutes early, so you have enough time to makes change if necessary like taking off your socks and shoes, locate your mat and spend a few minutes in silence while the teacher begins the class.

Tardiness causes interruptions and can generate anxiety and your yoga practice must, however, be a quiet and pleasant experience. Personally I think it is better to go a little late, but some schools do not allow entry after five or ten minutes. In any case, try to get there on time. Another thing is that you better be lightweight and you do your practice at least two hours after eating, or four if it was a large meal. You should come well hydrated because it is customary not to drink water during practice.

The schools of yoga are mostly places where you will find a very special energy because they follow principles of an ancient philosophical and spiritual tradition. Some are more mystical and devotional than others, and some streams are inclined towards the most ascetic or simply functional spaces where a technique is taught, but there are some, for which I have a preference, which could be compared to shrines or temples for its atmosphere ritual. In this case, you can expect rooms with symbolic objects of yogic spiritual tradition as candles or oil lamps, incense, images of Buddha or Hindu gods, images of lotus flowers or mandalas, colorful flowers and music. When you become familiar with them, you know they are not religious, but very comforting and supportive for interior work.

If you intend to start practicing yoga, do it under supervision of the experts and yoga teacher training Rishikesh Yoga Alliance is the prefect option for you to start with.

There are many questions in one’s mind when you intend to start yoga such as ‘Is yoga a good practice for me?’ and ‘How do I know it is what I’m looking for?’ well, Yoga is a universal system which means that, in principle, it fits for everyone. This is because it has a variety of practices to choose from, among which are the yoga postures, breathing exercises, meditation, mantras, relaxation and yoga philosophy in everyday life. In addition, if we refer specifically to the physical yoga, there is a variety of options, some more physical and more spiritual. For example, there are forms of therapeutic and restorative yoga to treat physical and psychological conditions, or hatha yoga, which is soft, meditative and slow and adapts to different body types and ages, or forms of yoga more contemporary and may be more intense.

It is a noncompetitive simple method, which requires little and gives a lot in return. Yoga does not require special equipment. So with us where we’re going, it is simple and rewarding. And, unlike most physical practices, which have a certain level of requirement and does not accommodate all physical states, it is a noncompetitive practice, which respects the limits of the body and which is suitable for most of us, it just asks us for perseverance. Yoga understands that everyone is different and it is respectful of these differences. These principles can be explained through their spiritual tradition.

It also has the distinction of maintaining awareness each year and, as it is slow and controlled, and the risk of injury is minimal especially if practiced with a qualified teacher. On the contrary, a principle of yoga postures is that they should be comfortable and stable, and not painful, as put by the famous teacher Patanjali. It is normal that when you try for the first time, you have completely new sensations because you are not used to seeing the world from such a variety of perspectives or do with your bodies so many unimaginable positions, but you will see that the best thing about it is that yoga is very amusing.

In its classic form, this discipline will accommodate men and women of all ages and beliefs. Although it has common roots with certain spiritual traditions, yoga is a method, not a religion. Every yoga practitioner focuses on his/her own being, without alignment, concentration, or paradigm comparisons regarding breathing and the appropriate positions. A well-done position does not make it perfect or beautiful. Everyone gets to where he/she can get, depending on flexibility, balance and strength.

You can read more about essential to be a good yoga candidate here.

We realize that some positions that seem difficult are more trusted or concentrated rather than physical strength and if there is a place where one can be authentic and where everyone will learn with patience and non-compete, it is in the academies and schools of yoga. These even become places of great emotional or spiritual support for people at times of their lives, for example, when you are new in town.

Many of us yearn to be healthier and stronger, and many have heard that there are techniques to balance the mind and live happier, but we decide to just learn and implement and maybe today it is the day you decide. But if you are still not so sure that what it is you want, have patience and learn more about yoga, its impact and benefits.

Different Reasons to Approach Yoga

Each person has a different approach to yoga.Some want to exercise the body, increase flexibility, strength, have an attractive figure, increase vitality and stay young.That is the main interest in yoga in Western countries and it is the most widespread of the discipline.

However, other people come to yoga as a therapy, attracted by the benefits of yoga to treat back pain or sleep disorders, others are more aware of the holistic nature of the body, understanding yoga as a preventive medicine to maintain health and structure of our body, and it also goof for our internal organs and systems as it facilitates cleaning and removal of toxins, energy flow and a balanced mind, a basic condition for a healthy body.

Other people seek yoga as an emotional therapy and as a way to seek a comforting space and inner strengthening, or to handle periods of depression because they are going through times of high stress and urgently need something to calm and bring emotional equanimity.Finally, there are those who come to be motivated by the spiritual tradition of yoga discipline, because they want to have a full and meaningful life, expand their boundaries, open to happiness, to be more present or contact with something transcendent.

No matter what your particular case is, yoga adapts to different bodies and has something for everyone.If you want to exercise, that’s fine.I congratulate you for wanting to take care of your body.If you want calm and peace to better manage your responsibilities and times of stress in day-to-day life activities, if you are going through a difficult period, you want to improve a physical ailment or prevent disease, if you want to make a definitive change to increase your health or you want a wider and spiritual life, you are on the right track.


  • Before starting any exercise regimen, it is important to consult a doctor.
  • People who have sensitive physical conditions, must also have a practice adapted to their needs.
  • Whenever there is any part of the body with some temporary discomfort, you should inform the yoga teacher before class. If there is a sharp pain, you should stop practicing yoga immediately.
  • There are some positions and types of yoga that are not suitable during pregnancy.
  • The practices should be guided by an expert yoga teacher.

For experienced gurus, I suggest you to join yoga teacher training course Rishikesh in India for perfect results.

Did you ever imagine that stretching we do when we wake up in the morning is yoga? Yes, it is called the palm and is a very simple yoga exercise.Yoga does not have to be difficult to be effective.Nor it requires of us a certain age, physical state, or a specific medical condition, because yoga is medicine, not sport, and it adapts to each person.

Some basic and easy exercises to practice yoga we can do in our lives make a big difference in our health. The benefits of yoga is stretching for the health of spine, strengthening our muscles and stimulation of our internal organs and our entire system. Some yoga practices a day can also help increase our energy, relax, be more focused and motivated. Yoga makes our mind and body stronger and more flexible. Let’s see some yoga postures we can perform with ease.

Baddha Konasana (Posture Butterfly)

Sit with your legs and back straight. Now spread your legs a little and bend your knees so that your feet are near your pelvis and legs bent sideways. Board the soles of the feet. Let your thighs and knees relax and fall to the sides. Try to keep your back straight while you sit closer to your feet. Open the chest and take a deep breath. Take your feet with your hands firmly and begin beating legs folded like the wings of a butterfly for 30 seconds. Take a deep breath and exhale bend forward from the waist, keeping your back straight. Help yourself by pressing your elbows on your knees to bring your thighs closer to the ground. Keep breathing slowly and deeply for another 30 seconds. This pose opens the hips, lowers body temperature and releases tension and stagnant emotions.

Janu Sirsasana (Posture of Head on Knees)

Sit on floor with legs stretched forward and back straight like you do it in Dandasana. Bend your right knee and the sole of right foot to the inside of the left thigh. Keep left leg straight while foot flexed. Inhale and raise your arms, stretching the torso. As you exhale, bend forward toward your left foot, keeping your chest open and your left leg straight. Keep your hands on the left leg precisely on calf, behind the foot if you reach without forcing too much, or the floor. Try out the chest and forehead to your left leg. Close your eyes and breathe. Low deeper into each exhalation, but remember it is not important how far you get, as each body is unique. The asanas of this type promote mental and physical flexibility, promotes flexibility of the spine and calm the mind.

To master at these yoga postures and many others, get enrolled in the best yoga teacher training course in Rishikesh.

In the Yoga Sutras, there is talk of an interdependent process between dharana (concentration), dhyana (meditation) and samadhi (integration) defined by Patanjali as samyama, the perfect discipline to the total concentration. Once it is developed, it results in the ability to apply the total concentration at will and to connect to the universal consciousness.

Deep concentration is the main power of yoga and what opens us to universal knowledge. The steps of Raja Yoga i.e. ethical principles, postures, breathing and meditation of the senses, are intended to purify the body and mind, but the concentration, meditation and integration are the internal elements of yoga.

These steps are described and developed by Patanjali in the third book. They exist interdependently and are designed to release the thought of the practitioner and focus the energy that enables him/her to attain knowledge of the universe and the powers it holds. In yoga, there is no time, no space, and that divisions are an artifice of the mind. Yoga is a method to connect with the power of infinity.

The concentration begins with the recollection of the senses and it is defined as fixing attention on a single point, internal or external. Consciousness assumes the shape of the object. Concentration gives us mental clarity, efficiency in our work and inner balance. It is the first stage of meditation.

When meditation arises, there is a permanent attention to the point or object. Meditation somehow covers the three stages and it is the subtlest form of yoga that leads to higher consciousness. In meditation, we begin to perceive the unity of the world and its transcendent meaning. We start to get in touch with the joy of the universe that is our spiritual essence.

When it is deep enough, it becomes samadhi or integration. The distinction between objects is diluted and it is only the essential nature of all things, which is the same for all that exists. Samyama transcends the ego when samadhi deepens to the point of leaving new impressions of the mind that perpetuate the appearance of the separation of the material world. The veil of ignorance raises and there is no longer duality, sense of self, and we return to being one with the universe.

Each of the components of this perfect discipline is a step in the process of attaining spiritual freedom and are a step towards mastery of internal and external phenomena. However, the main power is interested in the ability to discern from consciousness (viveka), which is derived from pure contemplation and eventually leads to realization.

Pure contemplation is achieved when the subject is meeting meditates so absorbed that the distinction between subject and object disappears. The observer gets closer to the truth of the universe, in which there is no separation. Yoga holds that separation of identity which is artificial and come from the mind. The observer transcends the illusion of a separate and assumes the shape of the object referred to personal identity. The observer merges with the object and is completely absorbed by it.

Patanjali also focuses on the powers derived from samyama through concentration on various objects. This is where you begin to manifest the mystic powers of yoga siddhis. For a true yogi, these powers are most important to see the truth of the real and the unreal. Being one with everything that exists is our nature and this consciousness is the ability we receive by yoga. Samyama is the final phase that leads to pure consciousness, which in some traditions is defined as enlightenment or realization.

Bhakti Yoga for the Fourth Chakra

While all yoga practices connect us with vibrations of love, universality and compassion, qualities of the fourth chakra, bhakti yoga is the quintessential expressing unconditional love, faith and devotion.Bhakti yoga has a component in all its dimensions, and as mentioned in the Bhagavad Gita, this is also the end of yoga because it is the essence of cosmic love.

Traditionally, bhakti practices include kirtan, satsang, mantras, prayers and spiritual ceremonies. Anahata is the quality of love, beauty, grace, generosity and expansive as air, the element that represents it. It is inclusive and flexible as yoga, plus tolerant, so that love and devotion to divinity have any number of symbolic manifestations of care, love and devotion in daily life. It is born in your heart as an act of celebration and faith with the universe.

Mantra Yoga for the Fifth Chakra

The fifth is the powerhouse of our inner truth. It is the first chakra of our higher consciousness levels, those who receive and provide us with the spiritual energies of the universe. All forms of yoga and techniques that cleanse our body and mind favor the fifth chakra. As its function is related to the expression of our soul, which is located in the throat, sounds with transcendent transformative power are vibrations that bring us to the meditative state, evoke aspects of divinity and transform our thoughts into love, courage, attune our subtle reality.

Therefore, the mantra yoga, or repeating aloud mantras give us that space, unlock the energies of the throat due to lack of ability to express or fear of the truth and give us the vibrational power of mantras to enter higher levels of consciousness.

Jnana Yoga for the Sixth Chakra

The sixth chakra or the third eye is where our intuitive knowledge lies. Mental and imaginative faculties are closely linked to ajna chakra, and connects with the metaphysical world. Transcendent images, visualizations and positive projections related to the yogic practice activate this energy center and, as with all chakras, yoga goes hand in hand awakening of each of these faculties of our being.

Specifically, Jnana yoga, the yoga way related to the intellect, the study of philosophy and spiritual teachings of tradition and inner knowledge is the closest to sixth chakra practice. This way seeks universal integration through knowledge of the truth of being.

The Seventh Chakra

The word yoga, yuj in Sanskrit, means union. Yoga is psychological, medical, scientific, philosophical and spiritual, thus, integrating different knowledge into one system. But as it is also a holistic tradition, it conceives the human being as material and spiritual a being whose true wealth is in balancing the different aspects that comprises of it, and whose true happiness and wisdom are in the encounter with the infinite within.

The seventh chakra connects us with the divine, so all spiritual paths of yoga, traditional or not, make their contribution to the evolutionary process that gradually lead us to the truth. The awakening of Sahasrara chakra to the universal consciousness is the highest yoga of awareness. There is nothing further because we make ourselves pure consciousness.

Different forms of yoga relate to the seven chakras which represent different aspects of our physical, mental and spiritual.Yoga is an ancient tradition that spans cleaning techniques, strength and balance of hatha yoga, spiritual practices, meditation, pranayama and ethical guidelines, raja yoga, the different paths mentioned in ancient texts, the various practices of other traditions of yoga and philosophical and mystical system. Here I explain what forms of yoga can help you achieve and expand awareness levels with these energy centers that keep our welfare, fulfillment and spiritual potential related.

Hatha and Kundalini Yoga for the First Chakra

In general, the practice of hatha yoga, with its postures, breathing exercises, balance and energy management and its various body cleansing techniques are an excellent exercise to connect with our body, purify it and fill it with energy and health.

The connection to the body part is precisely for the first chakra.It is a first way to become aware of our material being and seek development based on a welfare at all levels of consciousness.

Kundalini yoga, which raises the cosmic energy that we asleep at the base of our spine is to stimulate and direct up our spine, as it awakens all our chakras and levels of consciousness and it is also a suitable yoga in the work of the first chakra.

Tantra Yoga for the Second Chakra

To contact the dance of opposites in tantric tradition gives rise to the world and this is interaction and permanent complement between Shakti and Shiva where the creative energy is concerned originates for the second chakra where Tantra yoga is an appropriate type.Tantra helps us to connect with the feminine energy of earthly existence on sensory experiences to flow receptivity with emotions and pleasure.

Different practices of yoga such as asanas, meditation, mantras, pranayama bring attention to the present moment connecting with the flow of life, which is one of the elements of the second chakra.Any form of enjoyment in the world with an attitude of awe and devotion is a kind of yoga, which connects us with transcendence.

Third Chakra: Karma Yoga

Karma yoga is a different form of union with transcendence and a major for those who have chosen yoga as a way of life.Its practice consists of primarily of selfless work, through which we can detach ourselves from finding fruits of our labor, whether in terms of money, recognition or gratitude.

By contributing time, effort and dedication productivity simply by love, meditatively without expecting anything in return we are living in a superior material and individual level, sublimate to the ego temporarily and approached with pure consciousness. The third chakra, where resides our personal power is linked to the ego chakra, but its balanced empowers us and gives us will in the spiritual path.

It is a truth in this tradition that we are all divine beings, but we need all a complete interior work to transcend the mind.This leads to the system of yoga, the various practices and ways for perfection of every aspect of our being.Perfection is in us, because our nature is perfect health and wholeness, but by the veils of mind, we cannot see our inner selves.

Certainly, there are systems, techniques, detailed descriptions and ashrams which heal us and decontaminate us to raise our consciousness, and where yoga is interpreted in the classic way through the daily practice of all forms and ways.There, you live as more traditional spiritual practices of yogi lifestyle which are permanent.

Yoga is practiced continuously and lived as an attitude. The wisdom of the Upanishads, in conjunction with four paths of yoga (philosophical study, songs and rituals, community work and also the different techniques of mind control) form a life around tradition.

The different dimensions and traditions of human nature adapt with yoga practices such as ​​bhakti yoga to the more emotional, karma yoga to the action, jnana yoga to intellectual people and raja yoga for those who have methodical nature.But in the end, being intellectual, emotional and corporeal beings, they are all complementary in the way of growth and accomplishment.

Everyone lives Yoga in his/her own way.Each person finds him/her and takes in a unique way.Although we have a common vision of life, each related to yoga in a particular way, because we all have different internal growth processes.

I cannot tell you exactly what to do because everything comes at the right time and in the right way.Yoga is opposite to the comparison or the norm.These are characteristics of the intellect.There are no strict manuals, there is only an individual process, a consciousness that awakens your way in each person. The greatest yogi can be who does not practice anything but lives in pure love.

Some awaken to the self, others embrace spirituality as well. There ascetic forms are more celebrative, some more scientific and more mystical, all are equally good. I would say that what is important, rather than a practice or standards of living, is a conscious attitude, a clear look and an open heart.

It is said that yoga is making life a spiritual practice. It is, because it is an attitude of acceptance, love and consciousness. But this is also related to the lessons of the Bhagavad Gita. It is a very profound text, which states that we must have a high awareness level, so that every act has our absolute attention. We connect with the infinite in action.

Action without attachment (better understood as selfless work) and love are for the yoga tradition in its highest form.We act within the overall inner stillness and we transcend the ego.Being in permanent connection with the Absolute to make the whole life yoga.This is the most important thing to keep in mind, because yoga is not just an activity, it is rather a process of inner knowledge and attitude, the rest are tools.The process of yoga has openness, strength, flexibility, discipline, compassion, tradition and freedom.

Yoga practices can vary considerably from one tradition to another. Some may have a spiritual component, while others may focus on physical work. Some styles of yoga postures held for a few seconds or minutes, while others are based on fluid sequences. In most classes, the teacher demonstrates correctly first and you follow while the teachers ensures that there are no risks but all the benefits. There may be no questions during class and that the questions are asked at the end. A more classical yoga class can contain a certain mantras, breathing exercises, chanting and relaxation. Also in traditional yoga, you can find a mystical atmosphere of symbols, incense and images that cheer and inspire.

What to do in a yoga class?

Essentially, pause mental speech. Arrive in time to tune with the environment, listen to instructions and let the thoughts aside. You just need openness and good attitude. Gradually you will see that your body relaxes and stretches when your mind is relaxed. Try to keep fully aware what you are doing and try not to compare yourself with anyone. Focus on what you are and do not get distracted by what comes from the outside or give rope to your mind if you go to the future or the past. No offense if you corrected. In yoga there is no one ‘best’. Try not to judge if you face for the first time to a different language or some unknown techniques. Flowing, loose, relax, listen to your body and respect its limits, fully breathe through the nose and when you can close your eyes. If you lose your balance or you fail one positions, nothing happens. Yoga is a journey, not a goal. Laugh and try again. Have fun.

Important Notes

  • In yoga it is essential that each posture is made consciously and not mechanically, paying attention to your body to the place you are working, trying to relax the parts you have tensioned. Yoga is an exercise of self-observation.
  • Yoga is practiced barefoot to be very close to the earth and to be very firm in your exercises.
  • In yoga pays special attention is paid to breathing. Always inhale and exhale through the nose, unless there are exceptions specified. A central component of yoga is pranayama, as the prana is nothing more and nothing less than vital energy.
  • It is not advisable to eat little before doing yoga. It is best to eat a light meal at least three or two hours before practice.
  • With the exception of hot yoga, yoga at high temperatures, it is not often necessary to drink water during class, but it is important to hydrate the body after practice to help clean what you did in your body.

What to Wear?


The main rule for yoga clothing is comfort. You should prefer loose clothing for your body to move comfortably in a material that will allow complete freedom of movement. A T-shirt and comfortable pants are the best choice. White is a nice color for practicing yoga because it represents light. You can choose colors that resonate with you. But beware and do not try to buy anything ‘special’ for yoga practice. Have fun and choose something that you feel good, but do not give much importance to your clothing and the release actually begins there. Yoga is wonderful, but it also has become a billion dollar industry. The availability of many products which yogis and yoga essence contradict confuse the newcomers and they forget that it is about coming back to the simple and to let go of the need to buy or have. Yoga is practiced with bare to be with your feet firmly on the ground feet.


What to Bring?


For yoga it is not needed practically nothing besides your physical and mental presence and a yoga mat. You better bring your own mat to class. There are some places where you can lend or rent but it is not recommended if you are going to have yoga as a constant practice. Not only do you feel more comfortable supporting your body and your face if you have your own mat, but it helps you connect better. In yoga, we say that the mat keeps your prana, your life energy. In some styles of energetic yoga where there is a lot of effort and sweat, we recommend you bring a towel and a bottle of water, but in most versions of hatha yoga, since hatha yoga is the physical practice of yoga, do not drink water during classes. There may be a final relaxation where body temperature may lower, so have on hand something to keep you warm.


Practice at Home


It is an option to spend a few minutes a day to be silent through meditation and do some basic postures provided that you consider some recommendations for a safe practice. For this, you can start with very simple stretches and basic yoga postures. But I have no doubt that doing yoga with a teacher is the best way, especially in the beginning. A good teacher will convey a special energy that fills you with peace and positivism and will make sure you do not hurt yourself, you make the position correctly so that you have physical, mental and emotional benefits. Sharing with a nice group practice is also very special. Some people feel somewhat shy to go to a yoga class for the first time. In yoga, there are no judgments, competition or comparisons, so there is nothing to fear.

The most obvious reason to opt for a yoga training course in is that we want to become a yoga teacher because we have been practicing for some time and we believe that teaching is a medium with which we can share this beautiful knowledge with others.We are convinced that being immersed in yoga can enrich our lives or we plan to open a full-fledged yoga center soon.On the other hand, there are those who already teach and just need the degree to work in a specific place, or they want to have a more structured process for teaching yoga or they are interested in complementing what they have learned by other means of training.

There are many practical reasons to decide to take a course for becoming a yoga teacher with all good and valid meanings. But the real reasons for doing this are impractical which include intangible, experiential and spiritual experiences. The main thing is that you just never learn about yoga. Here are some of an infinite number of possible reasons for daring to make a teacher training course in yoga and I am sure everyone could add many more as per their circumstances and preferences.

The courses make us yoga experts rather than teachers for yoga students.If we feel a light in that direction, it is because we are ready to follow.Such programs are much more than a course of study of a technique.They provide consistency in our practices, a deeper understanding of discipline, strong commitment to the precepts of yoga, empowerment in our own life, self-awareness and guidance on how to keep learning on and on forever.To convey the essence of yoga, the most important thing is that we become aware of our process and we know ourselves and what we have healed to heal to be free.

What should I expect from a professional yoga training course?

In yoga teacher training courses, there is a program more or less general that includes a rigorous practice of all the asana and pranayama exercises in progressive difficulty. They also include regular meditations, which are the basis of the practice of yoga, teaching techniques for different needs, and study sessions to understand anatomy, yoga philosophy and yogic science. The classic yoga may include other forms of yoga as selfless work, mantras or chants. The contemporary includes all kinds of additives that can range from yoga business to other traditions of thought.

  • You can possibly expect to be challenged as ever.
  • You can expect yourself to need a lot of perseverance and commitment.
  • You can expect to study and strive in every way and question yourself.
  • You can expect to meet with the beauty of present and the wisdom of silence.

To find the perfect answer and solution, I suggest you to join yoga in Rishikesh, India.