If you want to lose weight and tone your glutes, it is quite obvious that you have to have a healthy and balanced diet. But you also have to do special exercises to work this area of the body. The stairmaster is a wonderful tool for toning legs and glutes. Here, we reveal to you what its benefits are and how to use it in the best way to get the most out of it.

The Benefits Of Using Stairmaster

The stairmaster is ideal for cardio. It fuses localized fat and helps to fight against the presence of cellulite as well. It is also quite playful and easy to use.

How Does It Work?

The more intense the rhythm, the more energy the body will generate using the stored fats. In this way, the fat cells that cause cellulite affecting the legs and buttocks are diminished.

The stairmaster then reproduces the movement of going up and down the stairs. To avoid injury, keep your back straight, hold your abdomen and look forward, and never let your cervical collapse.

How Do You Do A Good Stairmaster Session?

The duration of a stairmaster session depends on your goals, but also on your age and physical condition. In general, to slim down, it is of at least 30 minutes which recommended by the experts. You can also start with a session of 15 minutes and increase progressively, so as not to burn you and not demotivate you.

On the other hand, it is advisable to do 3 cardio sessions per week of stairmaster. An example could be as Monday, Wednesday and Friday and take a rest on the weekend.

If your goal is to lose weight, the stairmaster is an option, but you have to increase the duration of the session. When you feel good with 30 minutes, go for 45, so it remains effective. You are supposed to keep a moderate pace, so that you can conclude the session, and get music, so that you do not get bored and keep yourself motivated.

Another possibility is a fractional training to accelerate fat loss. You can integrate this type of training from time to time. For example, 5 minutes at a higher speed and another 5 at the usual pace.

It is a perfect machine to be a part of your fitness routine.

In this article, you will find discover how to exercise in a stairmaster, so that your friends can also know how to use this fitness equipment safely and efficiently.

Despite its advantages and multiple benefits, it is, in some cases, the great unknown machine in the gyms. Many users prefer to employ in their cardio workouts treadmills, indoor bikes or elliptical, but the protagonists of this article today is stairmaster.

We have the solution, so that the users are encouraged to incorporate this machine into their training sessions, as we tell you how to exercise on a stairmaster safely to make the most of your time.

With bad weather, going out for a jog and exercising outdoors becomes a hard task that is sometimes difficult to complete. A high percentage of the population decides to go to the gym during the winter months in order not to suspend their training and continue, without depending on the weather, with their activity.

This is where cardio exercise machines come into action, one of the most requested fitness equipment in any gym and that almost always, are in operation all day. If you have different models but notice that the treadmills, bicycles and elliptical are most of the time occupied, do not worry, the reason is very simple, as many clients do not know how to exercise in a stairmaster, so you opt for this great forgotten family of cardio machines.

You will see how easy it is to exercise the body with this equipment with four practical tips to develop an exercise and check what muscles are working.

  1. When you use stairmaster, remember the importance of keeping the abdomen always straight since the core is the stabilizing muscles of the body that protects the lower back.
  2. Of course, it is recommended to perform a pre-training session in. It is important that the ankles and musculature of legs, quadriceps, cuff, femoral and buttocks are well prepared.
  3. To make the optimal posture, it is necessary to hold firmly to the handlebar to position with the knees and to reduce the impact on the body and to stand with the straight back.
  4. Your training goes from less to more. With each new session, you can increase the number of minutes of exercise. Here the most important thing is to adjust the pedal angle, the stride length and the level of resistance and speed.There are many reasons to work and tone your legs and buttocks in a gym with stairmaster. The treadmills and elliptical bikes are two of the most used cardio machines in the gym. But trends change and more and more users dare to try new workouts on other types of fitness machines.In the gyms, stairmaster has become one of the best allies for those who want to strengthen legs and buttocks through aerobic exercise. For this and for you to encourage you to introduce this equipment into your fitness routines, today, we will give you three reasons why you should know firsthand to train on a stairmaster to tone your legs and buttocks.
    1. It allows flexibility, coordination and leg toning exercises. Performing a continuous physical activity on it will help you strengthen the lower muscles with great intensity, since during these workouts, the legs are used as propellants and a fundamental tool in the movement.
    2. The practice of physical exercise with a gym stairmaster is a very effective way to lose weight, fat and get fit. By simulating the effect of going up and down stairs, you can activate the cardiovascular and respiratory system, which produces a great burning of calories.
    3. Despite some myths that speak of the damage that can occur to the joints of the knees and ankles, nothing is further from reality. It is true that in people with overweight or poorly experienced athletes, these routines can have negative repercussions in some muscular zones, since in the first case the joints support high weights and in the second, the lack of the training habit can cause overloads in quadriceps or hamstrings. However, working with stairmaster keeps the joints active as it improves blood circulation, stimulating the assimilation of vitamins.

    In the world of exercise it is gaining the momentum to achieve a stable status for training. It allows its users to simulate any kind of climb, offering the option of performing short stride with wide spacing. The easy to adjust pedals of stairmaster are very comfortable for maximum comfort, despite conducting long workouts in the aggressive positions. The ones with handlebars inspired by the competition also allow to select the position of grip more suitable for the users.