Some drugs are on the list of drugs that cause the development of true gynecomastia, so the first step in reducing the male breasts is to switch drugs.

Soy products have been found to possess a certain tendency to generate true gynecomastia. Removing the foods containing soy is a way to end gynecomastia or reduce it considerably. Soy is sour in phytoestrogens which are natural compounds similar to the female hormone estrogen. Therefore, soy and/or phytoestrogen rich foods are believed to contribute to the development of true gynecomastia.

Alcohol is on the list of foods and beverages that could lead to true gynecomastia. This beverage is known to reduce testosterone levels in men, while increasing the estrogen levels. Therefore, decreasing alcohol intake is an alternative to eliminate true gynecomastia. Similarly, alcohol has a significant amount of calories, so eliminating its consumption would help eliminate the possible pseudoginecomastia as well.

Processed food or also known as ‘junk food’ is also targeted to help generate true gynecomastia. Eliminating it on the one hand will help lower the amount of synthetic hormones and additives you add daily to your body, on the other hand, it will also help you to have a healthier body.

Another natural tip for eliminating true gynecomastia is to reduce the consumption of meat and dairy products. The food industry has as usual practice to maximize the benefits of incorporating hormones into animals and/or processed products. It is better to be changed by organic products and animals naturally fed in healthy orchards.

One tip that will help you reduce the factors that lead to true gynecomastia is to research on consumer products that have appreciable levels of phytoestrogens. For example, carrot, cucumber and eggs are foods that possess significant amounts of phytoestrogens. At the same time, you can also incorporate into your daily diet foods that inhibit the production of estrogens. For example, broccoli, cabbage, white rice, onion, pineapple and citrus foods.

The men who are suffering from true gynecomastia, cardiovascular and weight training are also effective. Exercise can be a way to raise testosterone naturally and this will be beneficial to contribute to the hormonal balance.

  • Are you worried because you have gynecomastia?
  • Was gynecomastia diagnosed by the specialist or is it a personal idea for the reason that you have breasts?

Well, it is very important to be completely sure that you have true gynecomastia and no pseudogynecomastia because the causes as well as treatments of each of these pathologies are completely different.

Often, many patients who have male breasts confuse their diagnosis. A pseudoginecomastia is, in principle, much easier to treat than the true gynecomastia.

Pseudogynecomastia can be observed in most obese or overweight men. Fundamentally, it is fat, the adipose tissue, which accumulates in the men’s breasts, resulting in a much more prominent appearance of the breasts.

The true gynecomastia is a product of several factors, but they all involve a hormonal disorder and the growth of the glandular tissue of the men’s breast.

Beyond the exact causes of either of these two pathologies, if what you are looking for is a natural way to eliminate the male breasts, here I will present a few tips and tricks that can help you to get rid of the man boobs. Some of these tips to reduce pseudoginecomastia will also serve to reduce true gynecomastia.

Tips and Tricks to Eliminate Pseudoginecomastia

Because pseudogynecomastia is linked to overweight and obesity, the treatment suggestions will aim to eliminate the excess fat.

  • Frequent cardiovascular exercise will help you remove excess fat that builds up in unwanted areas such as breasts. At first, it is a good idea to start with brief a sessions of 20 to 30 minutes, no more than 3 times a week. As the days pass, minutes and days must be increased for better results.
  • Decreasing the total body fat amount of the body can be achieved through a healthy diet and performing physical activities. This will positively affect your men breasts making them decrease in volume. You are supposed to eat more vegetables, whole grains, lean protein like chicken, fish and legumes. You are supposed to eat less meat and dairy products.
  • At the same time as cardiovascular exercise, you should add a little regular exercise with weights. But exercise with weight should not be focused on the chest region for the reason that this could make the breasts more visible. The most effective way to work with weight is putting all the muscles of the body to work and not just the chest.

Before looking for a solution to the problem of gynecomastia, it is very important to know what type of gynecomastia you have. You should first know that there are two types of gynecomastia i.e. the true gynecomastia and pseudogynecomastia. Here is a brief description of the differences between each of them.

Type 1 – True Gynecomastia

It is the abnormal development of glandular tissues in the breasts in men. This condition does not imply greater danger, medically speaking, however, it results in a physical and psychological discomfort for the sufferer.

It usually appears in adolescence due to the hormonal imbalances typical of age. Precisely for that reason, the breasts should be corrected in a natural way after a few years. However, in the absence of improvement, this may involve problems with the metabolism and production of some male hormones.

The solution to this type of gynecomastia must be provided by a professional doctor in a way that determines with certainty the origin of the disease.

Type 2 – Pseudogynecomastia

In this case, it is due to the excess of fatty tissues in the pectorals. This type represents good news for the reason that the pseudogynecomastia is due to the problems of overweight, abuse of some drugs or excessive consumption of alcohol. Precisely, this type is the most common one. The deposit of excess fat in the chest area is the main cause of the appearance of visibly large breasts in men.

Now the good news is that pseudogynecomastia is 100% treatable and you only need a good source of information and a lot of will to end this pathology. There are guides to eliminating pseudogynecomastia as well as fat excess in breast area of men, being the most complete and inexpensive source of information on methods of ending this issue for good.

The best way to combat pseudogynecomastia and achieve perfect male breasts is to perform a few exercises while maintaining a healthy and balanced diet. With exercises and a healthy diet, you can completely eliminate the male breasts. When we talk about exercises, it is about exercising especially for the lower part of the chest.

What exercises to do in case of pseudoginecomastia?

Aerobic or strength exercises, such as weight lifting, may be a good option for reducing male breasts in men.

If you are one of the people who suffer from gynecomastia, or maybe you know someone with this condition, you probably have looked for different solutions with drugs or medicines that can help in this conditions. Fortunately, we can say that there is a drug that has been used as an effective gynecomastia treatment, regardless of whether the man suffers from pubertal gynecomastia or has developed excess chest tissue in the adulthood.

In this case, we are talking about tamoxifen, which is the medicine regularly used as a part of the treatment of breast cancer. This is classified as a selective modulator of estrogen receptors, which means that its function is to serve as a blocker of the action of the hormone, estrogen. In addition to being applied in men for the treatment of gynecomastia for the reduction or elimination of man boobs, tamoxifen may also serve in women for the treatment of breast cancer, and may even help reduce the risk of developing breast cancer in high-percentage women to suffer it.

Recommended Dose of Tamoxifen for Gynecomastia Treatment

On the regular basis, a dose of 10 to 20 mg daily is recommended for the gynecomastia treatment, and the duration of the dose will determine the time needed to consume this drug. However, it is also important to highlight the possible occurrence of certain side effects with the consumption of tamoxifen, and some of them are as follows;

  • Sickness
  • Exhaustion
  • Dizziness
  • Headache
  • Weight Loss
  • Constipation

In any case, before you can consider tamoxifen as gynecomastia treatment, it is advisable to consult your doctor, who can determine the proper diagnosis of the treatment that is best for you. Also, before taking tamoxifen, you should inform the doctor if you suffer from any allergies, as well as provide a detailed list of any medications you are using or that you consider using.

There is a positive medical data on the usage of tamoxifen in the treatment of gynecomastia. According to different studies developed regarding the use of tamoxifen as gynecomastia treatment, good results have been observed without causing any complications.

Treatment with tamoxifen for gynecomastia, thanks to good results, as well as the absence of complications, it should be considered as the first-line treatment in all age groups. Although in cases where gynecomastia is attributable to a drug that cannot be withdrawn, efficacy is maintained. In all aces, you must always follow the strict supervision of a health expert.

One of the main causes of most cases of gynecomastia is precisely the imbalance that some hormones undergo in the body of man, where an excess of estrogen stands out. Although the causes of gynecomastia may vary, and in some cases cannot be identified, can be caused by a particular medication, exposure to estrogen or substances similar to estrogen.

Also, there are some medications that can cause gynecomastia as a side effect, among the most common we can mention antidepressants, anxiolytics, anabolic steroids, medicine for ulcers, epilepsy and heart. It can also be caused by HIV drugs, as well as the use and abuse of drugs such as methamphetamines, alcohol, heroin, marijuana, among others.

Taking into account this type of information, as well as some studies performed by health experts in countries such as USA, Canada and England, we can mention natural gynecomastia treatment that may contribute to the reduction of the risk of developing this issue.

Avoid Lavender Oil and Tea Tree Oil

Various household products have these types of oils in their composition. The drawback with these oils is that they can mimic the action of estrogen, blocking testosterone. In addition, lavender is often a common ingredient in body lotions, hair spray and shaving lotion. For its part, tea tree oil has gained popularity in home remedies, as for treatments for skin problems like psoriasis or rashes and allergies.

Avoid Exposure to Lead and Other Contaminants

There are some contaminants that have been related to gynecomastia, especially those with high lead contents, which greatly increase the risks of developing large breasts.

Keep a Healthy Weight

Men with healthy weight have a too low risk of developing gynecomastia. In this case, you can rely on the calculation of body mass index to know your ideal weight, based on some important factors such as weight and height.

Chest Toning Exercises

Push-ups with other chest toning exercises not only help tone the biceps and triceps, but also represent an excellent way to tone the pectoral muscles, helping to raise the chest vertically and decreasing the appearance of enlarged breasts.

Use Testosterone Creams

Always under medical supervision, you can take into account to recompose the endocrine balance by using products that increase androgen levels and decrease estrogen levels.

Eat Fish and Meals with Omega-3

Diets high in omega-3 fatty acids are excellent for increasing testosterone production.

Eating Foods to Increase Testosterone Levels

Zinc and some foods have shown great abilities to raise testosterone levels naturally. Likewise, the lack of zinc in the diet can cause a decrease in the levels of this hormone. Among the foods recommended with zinc, we can use oysters, crab, meat, chicken, cooked beans and cheese.

You can have an effective gynecomastia treatment with these remedies if you remain persistent with them.

If you are a man who has gynecomastia, in addition to finding a treatment for this pathology, you are sure to also be interested in knowing common causes of gynecomastia, as it will help you to understand a little better what is happening with your body.

True Gynecomastia and Pseudoginecomastia

In principle, we must make a fundamental distinction that there is a true gynecomastia and a false or pseudoginecomastia.

True gynecomastia is caused by a hormonal imbalance; basically the body has a lack of control over the production of estrogen hormones and androgens, but there may also be some other causes such as the following ones;


Overuse of steroids may be associated with irregular levels of hormones lead to increased breasts in men. If you consume steroids, you should start a plan to stop consuming them and start a hormonal balance program.


Some drugs have as one of its side effects the growth of breasts in men. If this is your case, you should talk to your doctor in order to change the prescription.

Drugs, whether legal like alcohol and tobacco, or illegal such as marijuana, can also lead to abnormal growth of the breasts in the men.


Many men, approximately 25%, suffer from gynecomastia after crossing the age of 50 years. This is mainly because testosterone levels are reduced.


During puberty, it is common to undergo different transformations and hormonal changes, among them, the androgen and estrogen imbalance are prominent. Puberty gynecomastia is transient as after 2 to 18 months it may disappear naturally.


Pseudogynecomastia is very common in men who are overweight or obese. Excessive adipose tissue accumulates in the area of the breasts causing abnormal growth of the breasts.

To eliminate the pseudoginecomastia, you only need to perform the appropriate exercises, in addition to following a diet program according to your needs.


There are many foods that you must change if you want to get rid of the male breasts. Red meat, junk food, highly processed foods, preservatives, foods with lead, soda, sweets, etc. are recommended to be discarded from the diet. Instead, incorporate fruits and vegetables and white meat.


Cardiovascular exercises are an effective way to eliminate excessive fat in the male’s chest. A cardiovascular exercise routine can be more effective if the exercises are not always the same. Variety can help you burn much more deposit of fat.

At the same time, certain strength exercises such as push-ups and bench presses are excellent for toning of the pectoral muscles. But you should not exceed yourself in strength exercises because the inverse effect might occur instead of reducing breasts, you may enlarge them.

I hope this article on gynecomastia and its causes will help you have real gynecomastia treatment. Making a decision about the cause of your male breasts is fundamental.