In today’s post, we will discover the reasons why setting up a gym in your company will help you improve the performance of your workers. You should join the corporate fitness and get better results by supporting yourself in the well-being and motivation of your workers that exercise produces.

To date, a large number of jobs are performed, a factor that helps the spread of sedentary life and physical inactivity and, consequently, loss of muscle mass, weight gain and a greater predisposition to illness and injuries. Daily exercise is the key to remain fit and healthy, but the pace of life that exists today leaves little time for exercise.

With the objective of improving the health and fitness of your employees and increasing the labor productivity, some companies have implemented what is known as corporate fitness, a new trend that has gained strength in the recent years and has already proven to be very effective in reducing the absenteeism and health costs.

So let’s see why putting together a gym in your company will be beneficial to you as a leader and will become a new added value for the professionals you work with.

Did you know that the poor eating habits and sedentary lifestyle of society directly affect the budget that a company invests in health and welfare? Numerous studies indicate that improving the mood and the psychological and physical state of the workers is of paramount significance to make their performance during the working hours as optimum as possible. It is what is known as corporate fitness helps the employees to seek a favorable situation in which exercise is the protagonist. Let us know the advantages of corporate fitness with the use of international gym equipment.

Benefits of Corporate Fitness

• It increases the well-being, the health and the motivation of the employees. The sport brings physical and psychological improvements to those who practice it. A healthier worker will be a happier worker and will be more motivated to get involved in the projects of the company that also cares about his or her well-being and good fitness.
• It reduces stress and improves memory and concentration of the workers as it works as a natural relaxer. It is a proven fact that exercise helps to reduce the stress levels.
• It reduces the economic costs and health of the company. If an employee is healthier, the number of casualties or days of illness will be reduced as a result.
• It improves the work productivity for the reason that practicing physical activity helps to be more active, alert and receptive and concentrate better.

As a company, you cannot compromise over the quality of gym equipment, so it must be of international gym equipment standard, especially if you have foreign visitors.

Keeping the body in shape is to keep the body healthy, so it is convenient to exercise regularly to enjoy a healthy and physically attractive body. Whether it is about keeping your body healthy, losing weight, or training your body on a daily basis, having one of the exceptional fitness machines on the market is a great option for not having to travel to any fitness center.

More and more people find it difficult to go to a gym every day to lose weight or exercise the body, so it is more and more common to have your own gym machine at home, in this way, you will enjoy total freedom of hours and the greatest comfort.

• Do you want to have your own gym at home?
• Do not want to tie yourself to a gym and you want to go at your own pace?
• Would you like to be able to enjoy the greatest freedom and flexibility when exercising your body?

If you said yes to all of the above questions, then buying the gym equipment will become a great ally of yours to take care of your body.

Choosing a gym equipment is a really important decision for the reason that it is not a simple decision, and there are many aspects to keep in mind, so do not miss the choice made.

There are many alternatives in the market, but what is the best option? What are the aspects that should be taken into account when making the purchase of one of the cheap gym equipment? You can take note of the following tips to be successful in your purchase of the best gym equipment.

• The gym equipment must be efficient, comfortable, practical and functional.
• Determine if you are looking for a machine to work out strength or if you are looking for a cardio machine.
• Choose a modern design, resistant and robust, which can offer you a good finish to feel good during use.
• Choose the gym equipment based not only on the price but on the goals you set yourself i.e. lose weight, tone the body, train professionally, etc.
• Always opt for well-known gym equipment brands on the market and do not settle for a low-priced model whose brand you do not know, as it could lead you to an unpleasant surprise.

On the market, there are many brands and models of gym equipment, so choosing a particular model can become a tough task for those who are starting in the world of fitness and do not know the key aspects to take into account.

Keeping the body in shape is to keep the body healthy, so it is convenient to exercise regularly to enjoy a healthy and physically attractive body. Whether it is about keeping your body healthy, losing weight, or training your body on a daily basis, having one of the exceptional fitness machines on the market is a great option for not having to travel to any fitness center.

More and more people find it difficult to go to a gym every day to lose weight or exercise the body, so it is more and more common to have your own gym machine at home, in this way, you will enjoy total freedom of hours and the greatest comfort.

• Do you want to have your own gym at home?
• Do not want to tie yourself to a gym and you want to go at your own pace?
• Would you like to be able to enjoy the greatest freedom and flexibility when exercising your body?

If you said yes to all of the above questions, then buying the gym equipment will become a great ally of yours to take care of your body.

Choosing a gym equipment is a really important decision for the reason that it is not a simple decision, and there are many aspects to keep in mind, so do not miss the choice made.

There are many alternatives in the market, but what is the best option? What are the aspects that should be taken into account when making the purchase of one of the cheap gym equipment? You can take note of the following tips to be successful in your purchase of the best gym equipment.

• The gym equipment must be efficient, comfortable, practical and functional.
• Determine if you are looking for a machine to work out strength or if you are looking for a cardio machine.
• Choose a modern design, resistant and robust, which can offer you a good finish to feel good during use.
• Choose the gym equipment based not only on the price but on the goals you set yourself i.e. lose weight, tone the body, train professionally, etc.
• Always opt for well-known gym equipment brands on the market and do not settle for a low-priced model whose brand you do not know, as it could lead you to an unpleasant surprise.

On the market, there are many brands and models of gym equipment, so choosing a particular model can become a tough task for those who are starting in the world of fitness and do not know the key aspects to take into account.

The used gym equipment is highly recommended for those who do not have the money to buy a product fresh out of the store, as a new one demands greater investment.

The most basic equipment to have a in a complete gym includes strength equipment, in addition to cardiovascular equipment, consisting of fixed bikes, treadmills and elliptical trainers.

The lack of experience poses a risk for users who do not know of used gym equipment, as these equipment could be defective or may also have an improper inclination and this could cause muscle injuries.

The used gym equipment at the beginning represents an initial saving, depending on the function that is intended for the gym machine, but then can be a problem due to the lack of parts and services, even becoming an obsolete object quickly.

If you are determined to buy used gym equipment, I will give you a few tips to make your purchase as fruitful as possible.

Use Search Engines

The search on the internet is also a great help in finding used gym equipment, as you will find a wide variety of websites that will give you a greater number of options.

Search Online

The first thing to do is to find platforms with reliability which sell used stuff such as eBay and a few others.

Online and Offline Classifieds

It is always good to check the online classified directories and the classified section in the local newspapers as you will find people in your area willing to sell their used gym equipment.

Question

It is always necessary to ask the seller the reason for the sale. This seems simple but it will be very helpful to know the state of the equipment and what repairs it needs. Check if it is the used gym equipment abandoned in an attic or roof which is generally rusty and worn-out.

Detailed Inspection

Check it and test the gym equipment in person before buying and it is the most important step, since it is the moment where there is no turning back, so you must examine the used gym equipment in detail to check out the broken, loose and rusty parts. If you see something wrong and you do not know the procedure to fix it or the repairing will be costly, it is better to go to the next seller of the used gym equipment on our list.

Today, we will tell you how to perform good maintenance in your gym to extend the life of your fitness equipment. To keep the fitness equipment in good condition is one of the main concerns of the managers of fitness centers.

The fitness equipment of the gyms is often subject to extreme usage, so carrying out periodic inspections of its operation will extend the useful life and help to preserve the fitness equipment. We know how important it is that the machinery of your facility works properly, so we summarize the keys to perform a proper maintenance of your gym.

• Cleanliness is one of the points that should be taken care of. Always follow the manufacturer’s instructions to make sure that the correct cleaning products are used and that they will not damage the material. Removing dust and any remaining dirt from the machines at the end of the day is another matter to keep in mind to avoid clogging the ventilation grilles or overheating the motor.
• The personal trainers in your fitness center should know how that they are responsible for using the fitness equipment properly and what type of exercise they are meant to work. Specialized training will enable each trainer to perform the relevant daily and weekly maintenance of the fitness equipment.
• Appropriate signage of each fitness machine with simple plans that illustrate the users on which exercises they can perform with them will make the vision of the users about your gym better, at the same time it will help to preserve the fitness equipment. A brief guide with some simple rules to use will also serve to improve the performance and maintenance of machines.
• New technologies have gradually been incorporated into the sector. Today, all fitness equipment includes systems that measure the speed at which a particular physical activity is conduced, the distance traveled or the calories burned. However, although each machine has its own characteristics when it comes to the care of consoles, there are three fundamental assumptions i.e. keep the software up-to-date, always clean the sweat, so that it does not break and corrode the circuits and go to a specialist if a technical fault occurs.
• Of course, you should keep in mind that each commercial fitness equipment is unique and that it is not the same maintenance of bicycles and elliptical as the care of a machine of bodybuilding.

When you cannot go to the gym every day, or when the cost of membership in a gym is a bit high, the equipment or machines to do physical exercises at home can be a good alternative. But before you rush out to buy a new gym equipment, make sure you are not buying what promises quick and easy results for your shape.

Treadmills

The engine on a treadmill is as important as a car, and paying more in advance usually translates into smoother driving and a lot of trouble-free use of km. Do not be fooled either by sellers trying to promote maximum power treadmills, which reach up to 3 or 4 HP, when the average runner is far from that power. Of course, always look for a minimum of 2.0 horsepower if you want to enjoy a good experience on your treadmill.

A small tire may contract your way, damaging the natural movement of your body when walking. The ideal is to look for a cover of 140cm of length at least, and between 45 and 55 cm of width, since it allows to exercise comfortably for the great majority of users.

It is also advisable to ensure that the cover has some damping system, being friendlier to your joints. And this makes the treadmill not only useful and advisable in winter times with unfavorable weather conditions, but also during the rest of the year, since the impact of joints when running outdoors, usually on asphalt, is much harder than the one they receive on a treadmill.

Elliptical

The ideal one is an elliptical that allows you to adjust the stride length so as to adapt the movements of the pedal to your steps and rhythm, helping to prevent injuries. But it is not usually found in most models, nor in those that could be within an average budget. Therefore, it seeks a stride length of 45 to 52 cm, which will concentrate the average stride of most users, from 1.60 to 1.90 meters in height.

Before buying an elliptical, try it in the store, even with at the highest resistances you will hardly use at home. If the machine is stable, with no strange noises, crunches, or oscillations, you can go ahead with the purchase. Unlike a treadmill, the elliptical is very quiet because they use a magnetic resistance, rather than an engine.

The distance between the pedals is one of the most important aspects to take into account, since some machines have a markedly wider separation. The wide separation is not natural and can cause pain in the joints and knees.

The main advantage of having one of the inexpensive gym equipment at home is the comfort it offers, since you will save money and time in commuting, and you will not have to depend on the weather, and also you will be able to enjoy greater flexibility of schedules, using the gym equipment at your own pace.

The machines of gym are very different from each other, since you can find machines with different functions, different characteristics, as well as different possibilities. Depending on the objectives you plan to achieve or your physical condition, you will agree more with one model or another.

In other words, it is not enough to buy the first gym equipment that you find, before you will have to analyze and evaluate the characteristics of it to be able to make sure that you are making a good purchase and that fits perfectly to your specific needs.

When buying a gym equipment, we advise you to consider the following features that we specify below;

Type of Gym Equipment

It can basically differ from two large groups, so the choice will depend on what you are looking for i.e. cardiovascular or bodybuilding machines.

Cardiovascular

Within this group, there are machines such as static bicycle, treadmill, rowing, elliptical, stepper and arm ergometer.

Bodybuilding

Within this group, you will find the machines like isokinetic, multipole, multipower and free weights.

Ergonomics

It is convenient that you choose an ergonomic model, a model that guarantees the greatest comfort during use and allows you to maintain at all times the correct and adequate posture so that you do not injure yourself.

Stability

There is nothing more important than choosing a gym equipment that offers stability, since they are machines that will move with us, and it is essential to ensure at all times the greatest stability to be safe and comfortable during training.

Cleaning

Obviously during exercise, especially if it is intense exercise, it is normal for the body to sweat, so it is convenient that your gym equipment is easy and quick to clean, so that it is always in perfect condition.

Maintenance

It is advisable that you make sure that the maintenance that you must do to your machine is minimal to avoid any discomfort of any type and to ensure that your machine will always be ready to work out for you.

Efficiency

To achieve the desired results and easily reach your goal, it is essential that your gym equipment is completely efficient. If it is not efficient enough, you will lose the time in your workouts and you will not reach your goal.

In this post, we will discover what commercial fitness equipment you should not miss in your fitness center for the new season and equip your place with the latest trends in fitness to help you attract the new members and retain your existent members.

As an owner or a manager of the fitness center, you must anticipate this demand and know what trends are in fitness that you should follow to meet the expectations of your gym members and keep your facility up to date as per the requirements of the members. Therefore, to help so that you do not leave any detail at random, we have developed this article with the must-have commercial fitness equipment in the gym for the new season. Find out what activities, training and fitness machines will be essential to increase your customer loyalty ratios and your place becomes the fitness center that everyone wants to join.

Functional Training

It is one of the trends in fitness that never fails in the top of essential. Its dynamism and safety make it a form of exercise suitable for all the fitness seekers, with which to achieve fitness objectives turns out to be very effective.

To create an easy-to-follow and intuitive functional routines program, the circuit is one of the best allies a coach can have. It is perfect to have in the room, to train in small groups or to perform directed activities, as it serves to work the whole body with a minimum impact on the joints.

Another very interesting option for functional training that is becoming very fashionable, is the cages, where you can perform group workouts. It includes different exercise stations that can be configured unlimited to fit the available space of each installation and the needs of trainers and users. With it, your trainers will enjoy programming individual circuits or group classes and you will be able to satisfy the demand of members who claim this type of exercise.

3D Measurement

3D measurement and body scanning are the latest innovations that have managed to revolutionize the sector, helping to increase the loyalty of members of a gym through the visualization of their progress. With a body scanner, the trainer can show users their real 3D look and set targets for fat loss, daily activity and caloric deficit, as well as do an analysis of body posture and track objective of it all.

You must not forget to check and include among your commercial fitness equipment the classic cardio and bodybuilding machines that every fitness center needs to fill the demand of those users looking for a more conventional ways of doing exercises.