Looking skinny might be all the rage today but in reality, being underweight is not a good sign and could be a sign that the requisite nutrients are absent from our diet. Which may lead to numerous health hazards. Medical practitioners usually advise weight gain to individuals who are underweight or consistently weigh little. While most of us want to lose our weight as quickly as possible, an underweight person can often malnourished themselves which may lead to health issues such as developmental delays, a weak immune system, or worse infertility. Though premeditated weight gain might prove to be a struggle, adding the following foods to your regular diet may not only help to sustain weight gain in a healthy way.
If You Want to Gain Additional Weight, Try via Your Diet
You can easily gain extra weight by increasing your food consumption. Start by introducing foods which are nutrient-dense. Next, you can increase the number of meals you have in a day and then increase your portion sizes in every meal. Gradually help your stomach to load more food instead of wolfing down food in one go!
Here’s how you can safely gain additional weight by means of your daily diet in an effective manner:
Try Consuming Dates and Milk Together
Begin your day with dates and milk. A nutrient-rich combo, this date and milk combo is abundant with vitamins A, C, E, K, B2, B6, niacin and thiamine, all essential for our well-being. Together the date-milk combo are also a good source of protein, calcium, vitamins and healthy fats that will help you gain weight and also keep your energy levels up high. You can also consume the date-milk combo in a milkshake, thus keep you chock-full all day long!
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Adding Sugar to Your Clarified Butter to Gain that Extra Kilo
We are always on the lookout for snacks that will keep us nourished and also keep the extra kilo away! Though that may not be the case with you, try adding a tablespoon of clarified butter to a tablespoon of sugar. Eat this mixture every day on an empty stomach before your meal time. Consuming this blend should amp up your weight gain in no time!
Pick Up Your Mornings with a Banana Shake
To get an instant lift, start your early mornings with a healthy banana shake. Full of calories, bananas are a great wake me up. Milk and bananas instantly help in weight gain, so if your aim is to gain extra kilos within a span of 10 days, try this! Replace your morning dose of caffeine with a calorie-rich banana milkshake and you are on the right path to gain weight!
Snack your way to a healthy and safe weight gain:
Try with Carrot Juice In Between Meals
Carrot juice is excellent for weight gain. Consuming carrot juice on an unfilled stomach increases appetite. When you drink carrot juice after a meal, it will quickly digest it and increase hunger, thus increasing your overall food consumption which further results in weight gain. Carrot juice also helps in the proper digestion of your meal, so if you are looking for a quick snack that may help in gaining weight fast, then carrot juice is the right choice.
Or try snacking with:
Nuts and Natural Butter like Peanut Butter
Nuts are packed with healthy fats and important nutrients. However, if your aim is to gain weight within a period of 10 days, then we suggest daily consumption of nuts and natural nut butters like almond butter, peanut butter or hazel nut butter will help you succeed in your aim!
In addition to consuming natural butter, you can also consume nuts by adding them to your daily lunch salad or roasting them.
For your daily lunch and dinner, try this:
Add Red Meat to Your Meal
Looking for a quick fix to gain weight? Adding red meat contributes to building muscle which may further aid in weight gain. A piece of red meat contains nutrients such as creating and leucine, which actively boost muscle mass in the body. So while a woman may not have much muscle in her body, add muscle mass also helps in promoting healthy weight gain.
Or, maybe even this:
Pair Your Carbs with Proteins and Veggies
Opening your lunch with rice may provide the solution to your problem, if you are constantly on the lookout to gain weight. If you aim to gain weight within 10 days, try lunching with rice. An excellent source of carbohydrates, rice may contribute to healthy weight gain for a young woman. If your aim is to increase weight within 10 days, then add carbs such as white to your daily diet. Pair white rice with proteins and veggies to gain healthy weight in 10 days at home.
And you can even try this:
Add Potatoes and Other Sources of Carbs to Your Food List
Potatoes are another rich source of carbohydrates and also aid in quick weight gain. Whether you choose to bake your potatoes or boil them, fry them or grill them, all cooking methods will help in weight gain. Add mashed potatoes mixed with some cheese and baked in a coating of olive oil or butter. Or double fry them in the form of French fries! Other sources of carbs such as bread, whole wheat, pasta and cereal all help to gain weight in a short span of time. Regular consumption of such hearty foods also instantly results in weight gain in a healthy manner.
There are other ways to gain additional weight in a healthy manner which may not include food. They are as follows:
Napping For Long Hours in the Afternoon
While a good night’s sleep is crucial for your well-being, afternoon napping serves a similar purpose. As it helps your body relax midday, so that when your resume work, you are fresh and energetic. Hence, as a consequence, it is often stated to not sleep for long hours, if you don’t want to gain weight.
Building Muscle through Weight Training
Weight training gives immediate results if you want to gain weight. While Cardio fitness routines burn the extra flab, weight training builds your muscle mass and that in turn stimulates your appetite, which may result in the desired weight gain.
Last but not the least, keep an open head and persist in your goal to weight in 10 days at home for no aim is impossible!