Fenugreek is one of nature’s little gem, which is also a significant part of Chinese/herbal/alternative medicine. It has a slightly nutty taste and is known for its impressive nutritional profile. Highly recommended by health practitioners as a supplement, fenugreek has many benefits, one of which is weight loss. Fenugreek is also popular in Indian cuisine and has slowly gained an eclectic admiration worldwide.
It must be noted that the information provided below on fenugreek is generic and must not substitute for certified health opinion as this herb is not FDA regulated. Hence, a medical professional must be consulted before incorporating fenugreek in your daily routine.
Packed with nutrients
Fenugreek seeds are packed with essential vitamins such as vitamins A and D and also contain important nutrients such as iron, fiber, and magnesium. Drinking fenugreek water regularly helps in flushing toxins from the body, which improves the function of the bowel as well as sorting other digestion-related problems.
Studies have shown that fenugreek has a positive impact on appetite, controlling it vastly, which leads to effective weight loss. Regularly drinking fenugreek tea immediately curbs hunger pangs. Studies reveal that a short cup of fenugreek tea before your meal, whether lunch or dinner, aids in reducing food consumption and overall appetite. For obese individuals with hunger controlling issues, adding fenugreek to daily staples such as bread or rice also significantly helped in curbing hunger pangs.
Controls diabetes and blood sugar
Fenugreek seeds are useful in increasing body tolerance for carbs in people who are diagnosed with diabetes. Fenugreek has high fiber content, so taking this during the day positively resulted in improved blood sugar levels, improved insulin, and further aided in reducing bad cholesterol. People with diabetes and blood sugar issues greatly benefit from weight loss; hence they can work closely with a health professional regarding their fenugreek intake and the amount required for losing weight.
Inhibit fat build-up
Foods with high fiber content tend to inhibit the accumulation of fat in the body. This is especially helpful for individuals who suffer from a disease like diabetes or who naturally are obese and need to go the extra mile to reduce weight. Since fat loss requires careful planning and management, fenugreek is an excellent choice for individuals who wish to manage weight. However, before starting any diet or following any herbal remedy, always consult your general physician.
Helps in breast milk production
When lactating mothers are having issues with breast milk production, they are often advised by health practitioners of alternative/Chinese medicine to consume fenugreek within certain limitations as this can help in producing breast milk during the early stages of childbirth. When new mothers consume herbal concoctions such as fenugreek tea, it helps in two ways: aid in breast milk production and helps babies gain extra weight. While herbal teas and supplements both provide similar benefits, it is always advised to use herbal remedies with precaution as these can have dire long-term effects.
However, one should always be careful with excessive usage of fenugreek. Listed below are some side effects of fenugreek, which should not be ignored.
Easily causes diarrhea and loose motions
Fenugreek should be avoided especially for lactating mothers as it can cause diarrhea and loose motions. Young mothers who are breastfeeding are advised to avoid fenugreek as it can affect their body, which is still recovering from a life-changing experience like child birth. Newborn babies are immediately affected by occurrences if the mother suffers. Hence, mothers who have a sensitive stomach are usually advised to stay away from herbs such as fenugreek.
Can be unsafe for regular usage
Alternative medicine is tricky and should be used with much caution. Fenugreek is no different; hence one should be careful if the user is a child as children are susceptible to all kinds of allergies, such as stomach aches or skin rashes. The best way to introduce fenugreek to your child is through tiny amounts such as a light sprinkle on their soups or salads. However, if they complain about any kind of allergy or irregular pain in their body, stop fenugreek instantly.
Can interfere with your medication
If you are on a particular medication, fenugreek can interfere and cause unknown side effects to the body. Diabetes patients need to be careful in their usage of herbal remedies as these can interfere with their regular dosage. Hence it is best advised to halt the usage of fenugreek while you are on medication.
What is the best way to use fenugreek?
Fenugreek should be lightly used. Instead of chucking in your mouth, start with a light sprinkle on your soups and salads. Many recipes use fenugreek seeds as a component safely and healthily. Instead of following recipes on the internet blindly, start small. Ask yourself: are you comfortable drinking tea with fenugreek as the main ingredient. Small steps will lead to bigger and better results. Since fenugreek leaves a spicy nutty aftertaste in the mouth, use it in recipes where that taste can be masked. However do note that the taste of this herb is not that easy to mask as the internet claims, so again be careful with your experiment.
Contact your local physician
Immediately contact your general physician if you feel pain or dizziness or shortness of breath or any other symptom not mentioned here on the page. Be careful when giving herbs to young children or elders. Giving herbs to children as young as toddlers are extremely discouraged as their bodies are still adjusting and herbs can cause malfunction.
At the end of the day, there are many herbs out there which may feel that they are simple to use in definition but in practical life, they are not. Using all these different kinds of herbs without consultation from a certified health professional may interfere with your regular body function as mostly medical practitioners advice the use of most of these herbs requires caution and extra care.