Body Workouts at Home


Full Body Training is one of the most important forms of workout as it targets every muscle of the body effectively. A full body workout typically includes upper body, lower body and core exercises. Rather than one muscle of the body, a variety of muscle groups are used.

In today’s world, people are busy in work and personal lives and hence find a little time to take care of their health and fitness. Most of such busy people ignore exercise and some of them give less than an hour to it and expect maximum gains and results.

Importance of a Full Body Workout

  1. Improves cardiovascular fitness
  2. Elevates the heart rate and helps burn calories
  3. Activates major muscle groups of the body
  4. Boost brain function and mood
  5. Promotes Better sleep

Here are the Best 5 Full Body Workouts to do at Home regularly

  1. Push-up

This is the most common and effective exercise that will help you strengthen and tone your upper body (chest, shoulders, back muscles) and core muscles. There are many ways in which push-ups can be performed and hence you can modify them to meet your fitness level. Make sure you do it the correct way.

  1. Squats

This exercise is and effective way to build and strengthen your leg muscles (quadriceps, hamstrings and calves). It also helps you to build healthy muscle mass. Performing squats daily helps to strengthen heart, improve flexibility and mobility, improve joint health as well.

  1. Burpees

This is a great equipment-free exercise that work on your entire body. They help you to build muscle strength and endurance. They also help you to improve your body posture while strengthening the core muscles and improve their coordination.

  1. Lunges

This basic exercise helps you to build muscle strength and tone up the core muscles, butt and legs. It helps to build stability when your hips move up and down while performing this exercise. A stronger core helps you to deal with lower back pain and improves balance.

  1. Running and Cycling

Both running and cycling are extremely beneficial for cardiovascular health. These aerobic exercises strengthen the heart. Remember to warm up your muscles with some simple stretching exercises before running or cycling. This will help you to prevent injuries and improve performance.

These 5 full body workouts are easy to do anywhere. All it takes is just 30 minutes of your daily time to do these workouts. These workouts when done under a Certified Fitness Trainer will help you achieve quicker and long-lasting results.

FitsApp offers both in-home personal training and Live online sessions as well. You will workout under a dedicated certified personal fitness trainer at your home anytime at affordable costs.