Experiencing constipation is common and happens to most people every now and then and can be an uneasy and bad experience. Constipation happens when the waste in your digestive system moves at a slow pace. This causes it to build up and become dry and tough which makes it difficult to defecate. Home remedies can provide relief when this happens, one of the most popular ones being homemade juices.
Constipation is when you have less than three bowel movements in a week. However, even if you go to the bathroom more than that but still have problems defecating, this could be a sign you are suffering from constipation. Some common symptoms include: irregular bowel movements, dry and hard feces, strain while defecating, feeling like your bowel is full or blocked, needing help to defecate instead of doing it the normal way.
If you opt for juices to help with your constipation, remember that you only need a small amount to deal with it. Doctors generally recommend a half or full cup of juice once per day for adults, best taken in mornings. Drinking eight or more glasses of liquids is ideal for your daily routine and helps you stay regular.
Some selected juices that are best to help with constipation are:
- Prune Juice
Prune juice is the most popular juice used to help with constipation. Eight ounces of prune juice contain 2.6 grams of fiber which is 10% of the daily requirement of fiber. Fiber can cause your feces to bulk up, prune juice contains a type of carbohydrate know as sorbitol which softens it and makes it easier for you to defecate. Prune juice is also rich in vitamin C and is a good source of iron as well. Eating prunes (dried plums) is also an effective way of dealing with constipation, with many experts recommending it as one of the best ways to deal with moderate cases of constipation.
- Apple Juice
Apple juice has a laxative effect. It is gentle and is thus recommended for children who have constipation. Apple juice also has a high ratio of fructose to glucose and has sorbitol as well. However, it must not be taken in large doses and you must be careful with how much you consume as it can cause discomfort in your intestines.
It is important to note that applesauce does not help with constipation even though it may seem so. Applesauce contains a high concentration of pectin which is a substance that bulks up your feces. This makes it harder and is thus more difficult for you to pass it. However it I good to consume it when one has diarrhea.
- Pear Juice
Pear juice contains four times more sorbitol than apple juice which makes it an excellent option. It is frequently recommended for children who have occasional constipation. While it lacks the vitamin quantity of prune juice, it has a better flavour which makes it preferable for children.
There are other drinks that can help with constipation. Mixing some squeezed lemon juice into a glass of water is one such beverage. Coffee, teas and any other warm liquids are also shown to bring relief. It is also important to not take any sort of carbonated drinks such as soda until you have fully recovered from constipation.
A study found that certain juices can increase the water content as well as the frequency of bowel movements. The juices contained sorbitol which is a carbohydrate that cannot be absorbed. Juices are an easy remedy to use when trying to deal with constipation from home. Pasteurized juices are known to be able to help with relieving constipation, with juices that contain natural sorbitol such as prune and pear juice being more effective than others.
People of most ages tend to stomach juices well however they may not be the best choice when it comes to infants. Infants tend to experience constipation once they begin consuming solid food. It is best to consult with a licensed paediatrician if your infant has constipation so they can guide you on alternate methods to deal and relieve pain.
If you have constipation and are unsure for whatever reason about drinking juice, let your doctor know about whatever concerns you are having. If you have a condition where you need to be careful of your diet, you must not consume juices daily without getting permission from a doctor first. One common example is diabetes, people with diabetes need to restrict their consumption of fluids that contain sugar, such as juice. It is good to choose juices that are 100 percent pure and do not contain any additional sugar.
You must always be careful with the amount of juice you consume. This is because juices contain an excess amount of sugars such as fructose and when taken in high quantities, they can cause issues with your abdomen. Children aged ten and under tend to be have a greater chance of suffering from abdominal pain or diarrhea.
It is normal for a person to suffer from constipation every now or then, however if it happens often or lasts too long then it is a cause for concern and cause other issues to occur such as haemorrhoids, anal fissures and rectal prolapse.
Constipation tends to be a greater risk for certain people such as elderly people, women, dehydrated people, people with unbalanced or unhealthy diets, people who do not exercise and people taking medications such as sedatives.
While taking beverages such as fruit-based juices and warm drinks can help greatly, there are other ways to deal with constipation. Things such as exercising regularly, eating fresh fruits and vegetables that have a high amount of fiber, and eating whole wheat bran with your meals can help you greatly as well.