Dark circles under eyes are a normal occurrence and can appear under our eyes for a number of reasons. Here are some common reasons why dark circles occur:
Reason#1: Not drinking enough water
Water is a major component of our skin, that’s why keeping our body hydrated is so important. The skin around our eyes especially, is very thin and requires constant hydration. Therefore, it is best advised to keep our skin regularly hydrated. Increasing your daily intake of water to at least 7 to 8 glasses in a day also helps in decreasing dark circles.
Reason#2: Genetics & Hemoglobin
Genes also play a strong role in the appearance of dark circles. Though you cannot remove them but you can drastically reduce their appearance. For this, various methods can be used such as natural remedies or cosmetic procedures to lighten dark circles overtime. The skin on the outside reflects the health of the body inside. Another strong factor is your hemoglobin level. If these are low or are constantly fluctuating, then your body is suffering from some form of deficiency. We suggest visiting your general physician for a general check-up and find out the cause of your dark circles.
Reason#3: Prolonged Screen Time leads to Sleeplessness
Looking at the computer screen or your smartphone for long hours is a major cause for dark circles. That’s why it’s recommended to wash eyes with water every hour or two. Another thing that you can do is limit screen time. Allot a couple of hours every day where you don’t look at the screen. Constant screen engagement causes insomnia, with late night hours causing our body clock to turn topsy turvy. This in turn results with us sleeping at odd hours and waking up at even odder ones. Balancing your lifestyle and getting proper rest will also help in reducing dark circles.
Although dark eye circles are not a serious matter but many people, especially women seek various ways to treat it or hide them altogether. Just follow our advice and find out how you can lessen these persistent circles around your eyes:
Start with your kitchen and look for ingredients which have a good reputation for lightening dark circles. Most kitchen items are safe and easy on the skin as well.
Place Sliced Cucumbers on the Eyes
Cucumbers are a staple favorite when it comes to diminishing dark circles. These can be used as a cold compress for they contain vitamin K, which increases blood circulation. Simply cut cucumber slices, chill them in the freezer and place them on the eyes. The cold will instantly rush blood to the affected area.
Chill Your Used Teabags
Another natural remedy is by applying cold teabags on your eyes. Tannins are found in tea and help in reducing swelling in the eye area. After a busy day, simply brew a cup of tea and instead of disposing the tea bags put them in the freezer. Let them chill in the freezer for 15 minutes or so, and then take them out. Place them on your eyes for 6 to 7 minutes. This will help in lightening the color of your dark circles.
Increase Your Vitamin Intake
Vitamin C is a favorite among dermatologists and specialists for its property of collagen production. Collagen can diminish some of the discoloration caused by dark circles, that’s why vitamin C is highly favored by people in the skin and beauty industry. But that’s not the only vitamin that gets the spotlight. Since dark circles form under our eye which has the thinnest skin in comparison to the whole body, beauty enthusiasts have gushed over the efficiency of vitamin k which has helped as a prominent anti-wrinkle formula. Incorporate fruits and vegetables which are rich in these vitamins and make them a part of your daily routine.
Outside the Kitchen, some factors which can help in decreasing dark circles are:
Get Some Sleep
There are so many factors which result in the formation of dark circles under our eyes. One major factor is lack of sleep. Stress, lifestyle changes, late hours at the office, prolonged screen time can all lead to disturbance in our sleep cycle which in turn causes dark circles to form in our under eye. Getting an adequate amount of sleep every day is crucial for our body as it needs to relax and unwind.
Protect Your Skin from the Sun
For some people, the sun can worsen the quality of our skin, giving it a bumpy texture and other issues such as dark circles. Dermatologists emphasis on the timely application of a strong sunscreen with a good SPF so that dark circles can be reduced. After all, prevention is better than a cure!
Take Derma Help
Besides incorporating home remedies to reduce dark circles, it is also advised to take derma help to get rid of them altogether. Using eye creams which contain retinoid can prove to be beneficial. Retinoid contains vitamin A, which can decrease the melanin content in the eye area. However, before applying any eye cream which contains retinoid, it is best to consult a healthcare professional.
Conceal with Makeup
Makeup brands today are high end and built with technology that is brilliant with covering discoloration in an effective manner. Though they may not lessen dark circles, but they can cover the area well. Simply visit any cosmetic brand outlet at the mall, get a swatch test and find a concealer that best suits your skin tone.
Although most suggested methods and techniques are safe and require zero to minimal supervision and guidance, it is advised to take medical counsel regarding the above mentioned methods. Even for home remedies, skin specialists’ emphasis to do a swatch test first before following any home remedy as all natural ingredients can cause our natural ph levels to imbalance. Secondly the eye is an extremely sensitive area and any remedy should follow with caution and care. That’s why it is best recommended to seek professional help in this regard.