There are many other choices of healthy food substitutes that we can dress on a delicious Burger. Beef is one of the known causes of Intestinal Colon Cancers. We can still eat the same types of meals that consists of unhealthy food products just simply substituting and weeding out what’s bad, replacing it with what’s good. Here is one of my favorite Burger’s Recipe’s that is indeed Healthy while tasting great.

Portabella Mushroom Burger

1 Large Portabella Mushroom
1 Slice round Onion
1 Slice of Tomato
1 Leaf of Romaine Lettuce or Spinach Leaves
1 Slice of Mozzarella Cheese
2 tsp. of Olive Oil

Lite Mayonnaise
Oro-Wheat Thin Burger Buns

Heat Skillet or Frying Pan with Olive Oil to medium heat. Sauté Portabella Mushroom 2 minutes on each side. Remove from pan and set aside. Prepare thin Burger Buns & spread with Mayonnaise on one bun and spread with Mustard on the other bun. Place Cheese, Lettuce or Spinach, Tomato Slice, Onion Slice on top of bun and top it off with the delectable Sautéed Portabella Mushroom.

It’s a wonderful delicious Health Burger without using Beef.

More Substitutions – Prepare Burger dressings as stated in recipe. You may also use Eggplant, Advocado, “Morning Star” Veggie Burger ( At local grocer’s freezer), Ground Turkey. Baked or Grilled Salmon.


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