Coconut oil is known to have a great number of health benefits. It is rich in fatty acids and proteins that heal and cure health and external issues in a way that the results are impeccable. It is fragrant and has water content as well and is popular in cooking and for using for hair and other cosmetic purposes. If you take a spoonful of coconut oil in the morning on an empty stomach, you will be able to enjoy a whole new dimension of health advantages.
The nutritional value per spoon of coconut oil is 120 calories, 0 grams of protein, 12 grams of saturated fat and 0 mg of cholesterol. Fifty percent of it is soluble acids which are better for absorption. It also comprises of anti-microbial lipids, acid caps, and many acids that are important to stay healthy such as lauric acid, stearic acid, myristic acid and palmitic acid.
The health benefits of coconut oil are supported by evidence from many experts. However, as there is a new food being hyped by people online for its plethora of benefits, you may be skeptical that is just another of those as well as have many questions and concerns about its use and effects.
One of the most queries is whether coconut oil can be consumed on an empty stomach. Not only can you do that, but it is also recommended. If you start your day with a spoonful it has the ability to boost your metabolism and give your body energy all day. Coconut is a source of energy that is easily accessed by your body so you won’t feel too hungry in the day and it also decreases cravings for junk food.
Coconut oil also helps the stomach as it gets rid of toxic bacteria, inflammation and oral thrush in your stomach. It is also known to improve metabolism and aid with digestion. Coconut oil also fights against H.Pylori bacteria, which is known for causing stomach ulcers and can help in their prevention.
Burning belly fat can also be made easier with the help of coconut oil. Belly fat or abdominal fat is the fat that is found on the center of your body and is difficult to get rid of even with vigorous exercise and strict diet regimes. Belly fat also causes inflammation and diabetes as well as putting you at greater risk for heart disease. If you add coconut oil to your diet it should help you in losing it.
The human intestine is constantly under strain due to the popularization of fast food and contemporary lifestyles. Coconut oil contains caprylic acid, capric acid and lauric acid that aid in eliminating harmful yeasts and bacteria that can bring harm to your intestine. The chemicals in coconut oil can also help in preventing kidney stones which cause a lot of harm to the body and are very painful.
If you are trying to lose weight and have concerns with adding oil to your diet, you have nothing to worry about since coconut oil is weight-loss friendly. The combination of fatty acids in it have a notable effect on metabolism and can impact it in the best way. There is much evidence to prove that coconut oil helps in losing fat. There is a lot of misinformation about coconut oil that can be found and can lead to a lot of confusion so it is best to consult a doctor if you wish to add it to your diet and still have other concerns.
The ideal way to consume coconut oil in a manner so that you get the maximum benefits from it is to ingest it based on your weight.
- If you weigh 40-59 kg , your daily serving of coconut should be 3 tablespoons.
- If you weigh 60-80 kg, then you must consume 4.5 tablespoons per day.
- If you weigh more than 80 kg then according to that 6 tablespoons per day are recommended for you.
You must be cautious and careful when choosing what coconut oil to buy. It is important to properly read and understand the labels on the packaging and what the items listed entail. The best type of oil to look for is virgin coconut oil as it ensures that there are no additives in the oil. Not all oils are made the same way so it is important to remember that there are better ones that would be more preferable for you and suited to your needs. The more processed the coconut oil is, the less beneficial properties it contains.
Oil pulling is a method that is renowned for its detoxifying and healing benefits. Coconut oil is one of the most popular oils used for this method. This is due to coconut oil’s ability to stop harmful things to affect your health such as bacteria, cancer, fungus, inflammation, microbes, parasites and viruses.
Oil pulling is best done in the morning on an empty stomach. You should start with a small quantity such as half a tablespoon and then gradually increase it. Swirl the oil in your mouth properly so that it reaches every part of your mouth and make sure you do not swallow it. Do this for at least five minutes and try to do as much as twenty minutes if its possible. After this you can spit it out and rinse your mouth with water before brushing your teeth with regular toothpaste.