One of the main causes of most cases of gynecomastia is precisely the imbalance that some hormones undergo in the body of man, where an excess of estrogen stands out. Although the causes of gynecomastia may vary, and in some cases cannot be identified, can be caused by a particular medication, exposure to estrogen or substances similar to estrogen.

Also, there are some medications that can cause gynecomastia as a side effect, among the most common we can mention antidepressants, anxiolytics, anabolic steroids, medicine for ulcers, epilepsy and heart. It can also be caused by HIV drugs, as well as the use and abuse of drugs such as methamphetamines, alcohol, heroin, marijuana, among others.

Taking into account this type of information, as well as some studies performed by health experts in countries such as USA, Canada and England, we can mention natural gynecomastia treatment that may contribute to the reduction of the risk of developing this issue.

Avoid Lavender Oil and Tea Tree Oil

Various household products have these types of oils in their composition. The drawback with these oils is that they can mimic the action of estrogen, blocking testosterone. In addition, lavender is often a common ingredient in body lotions, hair spray and shaving lotion. For its part, tea tree oil has gained popularity in home remedies, as for treatments for skin problems like psoriasis or rashes and allergies.

Avoid Exposure to Lead and Other Contaminants

There are some contaminants that have been related to gynecomastia, especially those with high lead contents, which greatly increase the risks of developing large breasts.

Keep a Healthy Weight

Men with healthy weight have a too low risk of developing gynecomastia. In this case, you can rely on the calculation of body mass index to know your ideal weight, based on some important factors such as weight and height.

Chest Toning Exercises

Push-ups with other chest toning exercises not only help tone the biceps and triceps, but also represent an excellent way to tone the pectoral muscles, helping to raise the chest vertically and decreasing the appearance of enlarged breasts.

Use Testosterone Creams

Always under medical supervision, you can take into account to recompose the endocrine balance by using products that increase androgen levels and decrease estrogen levels.

Eat Fish and Meals with Omega-3

Diets high in omega-3 fatty acids are excellent for increasing testosterone production.

Eating Foods to Increase Testosterone Levels

Zinc and some foods have shown great abilities to raise testosterone levels naturally. Likewise, the lack of zinc in the diet can cause a decrease in the levels of this hormone. Among the foods recommended with zinc, we can use oysters, crab, meat, chicken, cooked beans and cheese.

You can have an effective gynecomastia treatment with these remedies if you remain persistent with them.

If you are a man who has gynecomastia, in addition to finding a treatment for this pathology, you are sure to also be interested in knowing common causes of gynecomastia, as it will help you to understand a little better what is happening with your body.

True Gynecomastia and Pseudoginecomastia

In principle, we must make a fundamental distinction that there is a true gynecomastia and a false or pseudoginecomastia.

True gynecomastia is caused by a hormonal imbalance; basically the body has a lack of control over the production of estrogen hormones and androgens, but there may also be some other causes such as the following ones;

Steroids

Overuse of steroids may be associated with irregular levels of hormones lead to increased breasts in men. If you consume steroids, you should start a plan to stop consuming them and start a hormonal balance program.

Drugs

Some drugs have as one of its side effects the growth of breasts in men. If this is your case, you should talk to your doctor in order to change the prescription.

Drugs, whether legal like alcohol and tobacco, or illegal such as marijuana, can also lead to abnormal growth of the breasts in the men.

Aging

Many men, approximately 25%, suffer from gynecomastia after crossing the age of 50 years. This is mainly because testosterone levels are reduced.

Puberty

During puberty, it is common to undergo different transformations and hormonal changes, among them, the androgen and estrogen imbalance are prominent. Puberty gynecomastia is transient as after 2 to 18 months it may disappear naturally.

Pseudogynecomastia

Pseudogynecomastia is very common in men who are overweight or obese. Excessive adipose tissue accumulates in the area of the breasts causing abnormal growth of the breasts.

To eliminate the pseudoginecomastia, you only need to perform the appropriate exercises, in addition to following a diet program according to your needs.

Diet

There are many foods that you must change if you want to get rid of the male breasts. Red meat, junk food, highly processed foods, preservatives, foods with lead, soda, sweets, etc. are recommended to be discarded from the diet. Instead, incorporate fruits and vegetables and white meat.

Exercise

Cardiovascular exercises are an effective way to eliminate excessive fat in the male’s chest. A cardiovascular exercise routine can be more effective if the exercises are not always the same. Variety can help you burn much more deposit of fat.

At the same time, certain strength exercises such as push-ups and bench presses are excellent for toning of the pectoral muscles. But you should not exceed yourself in strength exercises because the inverse effect might occur instead of reducing breasts, you may enlarge them.

I hope this article on gynecomastia and its causes will help you have real gynecomastia treatment. Making a decision about the cause of your male breasts is fundamental.

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