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Health Benefits

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All the fruits in the entire world have lots of health and nutritional benefits. Those people who make fruits as the daily part of their diet, remain fit and smart by both body and mind. One of the unique fruits is ‘Bilberry’. It sustains multiple kinds of nutrients and healthy benefits and it is beneficial for the skin and hair as well. It is also very helpful in curing heart problems, eye diseases and encourages intellectual vigor of the human body. For a very long time this berry holds the title of possessing anti-inflammatory, antioxidant, antimicrobial and anticancer properties and cures major illnesses like diarrhea, diabetes, liver and kidney harm.

Bilberry:-

Bilberry’s scientific name is ‘Vaccinium myrtillus’. It’s small in size, dark blue in color and has a close similarity with huckleberry, blueberry, whortleberry and cranberry.  They contain a very sweet and scrumptious flavor and are grown and found in the Northern part of Europe.  But nowadays they are harvested in North Asia, Europe and North America as well.

Nutritional Benefits of Bilberry:-

Bilberry contains a huge amount of anthocyanin which gives it its dark blue color and has antioxidant properties. It also contains phenolic constituents like pectin, tannins and catechins. Besides this it also encompasses carbonic acids, alkaloids and a range of substantial nutrients that involves vitamin A, B1, B2, C, E and K.

Benefits of Bilberry on Skin:-

As we have discussed its variety of benefits related to a person’s health, bilberry also possesses a huge amount of benefits for the skin as well. These benefits are as follows:-

1)     Naturally Elevate Collagen on the Skin:-   

Bilberries have a high amount of anthocyanin that stimulates collagen in the skin. Bilberries have vitamin C in them which also promotes collagen development that also encourages healthy and toned skin.  It also acts as an antioxidant that keeps and secures collagen in your skin.

2)     Controls Premature Aging:-

As mentioned earlier, bilberries have high antioxidant properties that support to combat cell-damaging free radicals. It’s a natural phenomenon that as a person’s age rises; its body’s ability to fight free radicals diminishes. This will ultimately lead to greater free radicals that can cause wreck and stretch marks on the skin making it look very damaged. The signs of premature aging involve; long-term exposure of UV rays from the sun, pollution, smoking and a poor diet. These all factors promote the aging process to be fastened. There is another reason that if free radicals exceed antioxidants on the skin, there is a huge chance of aging on a person’s skin.

3)     Restore Injuries:-

Wounds like cut on the skin, burnt and blemishes can be eliminated in a short span of time by eating bilberries. Bilberries possess a high nutrient of vitamin C and K that also helps in wound healing. When our skin gets any cut , it shows signs of acute inflammation . By eating bilberries as they contain antioxidant properties, the inflammation process can be eradicated in less time. So, in this way our body performs the healing process rapidly.

4)     Advances the Flow of Blood:-

Those people who include and make bilberries a vital part of their diet, reduces the blood clotting problems in their body. Hence, bilberries improve the blood circulation in the human body which is ultimately beneficial for the skin.  The skin is that part of the human body that is the most exposed organ and suffers harsh external environment in the form of UV light and environmental pollution.

5)     Shrinks the Problem of Eczema and Psoriasis:-

 Both eczema and psoriasis are highly inflammatory conditions and appeared on the skin as discolored itchy patches. The people who face these skin problems also possess the issue of eczema and psoriasis on their skin. So, bilberries play a significant role in removing the problem of eczema and psoriasis as well as lessen oxidative anxiety.

6)     Diminishes Acne Complications:-

 Acne is the most prevalent skin disease that every man and woman face around the whole world. It’s an inflammatory skin condition that results from blocked pores that will appear skin discoloration, swelling, redness and itchiness. The discolored skin bumps are called boils or in the simpler terms pimples. As bilberries encompass fiber and are a significant cause of low glycemic carbs, this will ultimately reduce the acne problems from the skin.

7)     Maintains a Healthy Stomach:-

There is a very close health connection between the human stomach and skin. Whatever we eat in the form of our diet reflects on our skin. Bacteria named ‘healthy gut microbiome’ are present in our stomach and if we eat an adequate amount of bilberries as it contains fiber, our stomach remains healthy and bacteria free.

8)     Relevant Products May Improve Skin Textures:-

Most of the companies that make the products related to skin care are trying their best to add bilberries extract in their skin care products. They add bilberries extract in their products as it contains anthocyanin content which sustains a high amount of antioxidant properties. That skin care product which contains anthocyanin also reduces the problem of anti-aging in both men and women.

Bilberry Uses:-

Bilberry can be consumed in the form of fresh, dried powder and in the liquid form. At the time of buying bilberries make sure that it comprises 25% of anthocyanin. There are various ways to consume this berry, which are as follows:

  •  Bilberries can be used for decorating pies, cakes, donuts and tarts.
  •  Bilberry jams.
  •  Its leaves can be used to make tea.
  •  Bilberry nutritional juice.

In short, we can say that all fruits are significantly very important for an individual mental and physical health. Consuming an adequate amount of fruits daily makes the person healthy, free from illness and stress.

Not only are cranberries a popular food, they are also beneficial for herbal remedies as well, particularly for cranberry yeast infection cures.

Cranberry is native to the North American continent. You can readily find the American cranberry bush in colors ranging from orange, yellow, purple or red. When springtime arrives this small bush develops a series of flat flower clusters. The flowers possess an outer ring composed mostly of large white colored florets while many of the smaller white florets can be found in the center. These clusters of round fruit that develop later turn colors from green to a yellow orange tone up to its usual brilliant red color later in the fall. These are the colors that remain on the plant until the approach of winter.

If you peruse the pages of herbal history you will discover that the cranberries as well as the leaves of the cranberry plant have been employed for a vast variety of ailments. These problems range from wounds, diarrhea, urinary disorders, diabetes, liver problems and stomach ailments. Research is being completed ion use of the cranberry plant for prevention and treatment of various urinary tract infections as well as for prevention of dental plaque.

Many herbalists believe that the plant has anticancer agents and antioxidant agents in its chemical makeup making it the likely remedy for our fight against cancer.

Preparing Cranberry as an Herbal Remedy

The red berries of the plant are used in the production of beverages and other food products. You can find many products on the shelves of the health food stores such as teas, extracts, tablets and capsules. You can also drink cranberry juice or brew cranberry herbal tea for cranberry yeast infection cures, among others.

Cranberry Herbal Tea

Ingredients

2 cups of unsweetened cranberry juice

1 green tea bag

1 pint of water

*Bring the water to a rapid rolling boil in a medium-size saucepan. Lower the heat to a low simmer and then add the green tea bag.

*Let steep for 5 to 6 minutes. Discard the teabag and pour the tea into a mug. Stir in the cranberry juice.

*Drink 1 cup cranberry herbal tea a day. You can drink it hot or cold. Store the remaining tea in the refrigerator, where it will keep for up to three days.

Safety First

*Drinking excessive quantities of cranberry juice may cause gastrointestinal upset and possible diarrhea.

*As with any herbal remedy, it is always essential that you inform your medical doctor or health care provider of any potential herb you may be using to ensure compatibility.

Aloe Vera has been used for many generations by people to cure many illnesses. It may be a simple succulent but it provides numerous benefits. This plant does not require much care and is grown countries such as Mexico, Florida and other tropical climates. It can be kept indoors as a house plant during the winter season. Many pharmaceutical companies create creams, shampoos and other products from Aloe Vera.

The Gel found inside of the Aloe Vera is used for many purposes. Some people blend the gel with fruits to create a healthy smoothie. Others combine the gel with peppermint oil and milk to make a home made remedy to cure the common cold. The Gel is also used rubbed over the skin to prevent sunburn or aid cuts and bruises in the healing process. Some of the gel is massaged into the scalp and left overnight. The next day the gel is rinsed from the hair. This works as a conditioner for the hair. However, excess use of the gel can be harmful to an individual's health. It has to be used in small portions in food, and over the skin.

Aloe Vera can be purchased in many grocery stores, health food stores, and Asian stores. Aloe Vera is most effective when it is cut and used the same day. After a few days the gel loses its healing properties and may not be effective in healing ailments. Individuals should consult their physician before using Aloe Vera to cure any ailments. Also, Aloe Vera may cause adverse reactions when used in combination with other medications.

Swedish Bitter Herbs, also know as Swedish Bitters, have been used for their health benefits for the past five centuries. This herbal remedy is available as a liquid and has internal and external applications. Swedish Bitter Herbs is recommended for a wide range of problems such as poor digestion, pain, burns, sleep disorders and other health conditions.

The health benefits of Swedish Bitter Herbs have not been proven scientifically. Still, personal anecdotes and testimonies make them a popular remedy for many people with different ailments.

The Swiss physicist, Dr. Phillipus Paracelsus, created the first Swedish Bitter Herbs recipe in the 16th century. The remedy was not widely dispersed until it was given to Dr. Clause Samst by one of his relatives. He began producing Swedish Bitter herbs in the 18th century, and documented all of the health benefits in his manuscript.

Herbalist Maria Treben, from Austria, made Swedish Bitters a popular in the 20th century. Her book, Healing Through God’s Pharmacy, details the pain relief and health benefits she discovered by taking Swedish Bitters. Her personal experience with the remedy led her to campaign its usefulness, and many Swedish Bitters have her name.

The health benefits of Swedish Bitters come from blending different herbs together that help a variety of conditions. The remedy can be purchased, but some people choose to make their own. The main herbs used to make Swedish Bitters are Aloe, Myrrh, Saffron, Senna, Camphor, Rhubarb root, Zedoary, Manna, Theriac Venezian, Carline, Thistle Root and Angelica Root

Swedish Bitters Herbs benefit a variety of health problems. Dr. Samst listed it as a cure for 42 different diseases centuries ago. There is a unique application for every ailment.

Common external use, for problems such as eczema or scar tissue, requires applying the Bitters directly to the area affected. The liquid can stain clothing so it is best to remain still until it dries. It is also possible to soak cotton or another soft material in the bitters and apply a compress to a specific area.

There are different instructions for taking Swedish Bitters internally, depending on the purpose. For general health benefits, take one tablespoon diluted in water twice daily. It is possible to take up to three tablespoons diluted in water two times a day. Purchased Swedish Bitters should have dosing instructions on the label. Do not exceed the recommended dose.

For quite some time, red wine has often been associated with contributing health benefits such as lowering the risk of heart attacks. Now, however, studies have concluded there are many health benefits of liquor as well.

While red wine's health benefits center around phenols acting as antioxidants, studies are showing that alcohol alone can produce healthy benefits with moderate drinking. According to a British investigation, twelve thousand doctors ranging in age from 48 to 78, where studied to observe their drinking habits. This study showed the mortality rate was significantly lower of the ones that consumed anywhere from sixteen to twenty-four grams of alcohol each day. There was a higher mortality rate of those who did not drink a couple of drink per day. Consequently, the heavy drinkers had a much higher rate of death than both.

In a further study, another such health benefit of liquor can minimize the onset of coronary heart disease. Men and women, all from different backgrounds and locations around the world, participated in this research. Those who drank a reasonable amount of alcohol on a daily basis reduced their risk of coronary heart disease from 30-50%. Additionally, consuming a moderate amount of alcohol will help in the increase of your good cholesterol, HDL, while also preventing the formation of blood clots and reduce atherosclerosis, which is the hardening of arteries. The prospect of gallstones can also be less probable, as well as the prevention of an onset of Type 2 Diabetes with moderate drinking of alcohol, according to other research provided by the Nurses' Health Study.

It is also important to know the amount that classifies as moderate consumption. When drinking liquor or spirits, most reports suggest that one drink per day for women and one or two for men is the recommended allowance to see the health benefits of liquor.

Over indulgence of anything is generally not a good idea for your health. However, the utilization of proper amounts can help you receive excellent health benefits of liquor.