All the fruits in the entire world have lots of health and nutritional benefits. Those people who make fruits as the daily part of their diet, remain fit and smart by both body and mind. One of the unique fruits is ‘Bilberry’. It sustains multiple kinds of nutrients and healthy benefits and it is beneficial for the skin and hair as well. It is also very helpful in curing heart problems, eye diseases and encourages intellectual vigor of the human body. For a very long time this berry holds the title of possessing anti-inflammatory, antioxidant, antimicrobial and anticancer properties and cures major illnesses like diarrhea, diabetes, liver and kidney harm.
Bilberry’s scientific name is ‘Vaccinium myrtillus’. It’s small in size, dark blue in color and has a close similarity with huckleberry, blueberry, whortleberry and cranberry. They contain a very sweet and scrumptious flavor and are grown and found in the Northern part of Europe. But nowadays they are harvested in North Asia, Europe and North America as well.
Nutritional Benefits of Bilberry:-
Bilberry contains a huge amount of anthocyanin which gives it its dark blue color and has antioxidant properties. It also contains phenolic constituents like pectin, tannins and catechins. Besides this it also encompasses carbonic acids, alkaloids and a range of substantial nutrients that involves vitamin A, B1, B2, C, E and K.
Benefits of Bilberry on Skin:-
As we have discussed its variety of benefits related to a person’s health, bilberry also possesses a huge amount of benefits for the skin as well. These benefits are as follows:-
1) Naturally Elevate Collagen on the Skin:-
Bilberries have a high amount of anthocyanin that stimulates collagen in the skin. Bilberries have vitamin C in them which also promotes collagen development that also encourages healthy and toned skin. It also acts as an antioxidant that keeps and secures collagen in your skin.
2) Controls Premature Aging:-
As mentioned earlier, bilberries have high antioxidant properties that support to combat cell-damaging free radicals. It’s a natural phenomenon that as a person’s age rises; its body’s ability to fight free radicals diminishes. This will ultimately lead to greater free radicals that can cause wreck and stretch marks on the skin making it look very damaged. The signs of premature aging involve; long-term exposure of UV rays from the sun, pollution, smoking and a poor diet. These all factors promote the aging process to be fastened. There is another reason that if free radicals exceed antioxidants on the skin, there is a huge chance of aging on a person’s skin.
3) Restore Injuries:-
Wounds like cut on the skin, burnt and blemishes can be eliminated in a short span of time by eating bilberries. Bilberries possess a high nutrient of vitamin C and K that also helps in wound healing. When our skin gets any cut , it shows signs of acute inflammation . By eating bilberries as they contain antioxidant properties, the inflammation process can be eradicated in less time. So, in this way our body performs the healing process rapidly.
4) Advances the Flow of Blood:-
Those people who include and make bilberries a vital part of their diet, reduces the blood clotting problems in their body. Hence, bilberries improve the blood circulation in the human body which is ultimately beneficial for the skin. The skin is that part of the human body that is the most exposed organ and suffers harsh external environment in the form of UV light and environmental pollution.
5) Shrinks the Problem of Eczema and Psoriasis:-
Both eczema and psoriasis are highly inflammatory conditions and appeared on the skin as discolored itchy patches. The people who face these skin problems also possess the issue of eczema and psoriasis on their skin. So, bilberries play a significant role in removing the problem of eczema and psoriasis as well as lessen oxidative anxiety.
6) Diminishes Acne Complications:-
Acne is the most prevalent skin disease that every man and woman face around the whole world. It’s an inflammatory skin condition that results from blocked pores that will appear skin discoloration, swelling, redness and itchiness. The discolored skin bumps are called boils or in the simpler terms pimples. As bilberries encompass fiber and are a significant cause of low glycemic carbs, this will ultimately reduce the acne problems from the skin.
7) Maintains a Healthy Stomach:-
There is a very close health connection between the human stomach and skin. Whatever we eat in the form of our diet reflects on our skin. Bacteria named ‘healthy gut microbiome’ are present in our stomach and if we eat an adequate amount of bilberries as it contains fiber, our stomach remains healthy and bacteria free.
8) Relevant Products May Improve Skin Textures:-
Most of the companies that make the products related to skin care are trying their best to add bilberries extract in their skin care products. They add bilberries extract in their products as it contains anthocyanin content which sustains a high amount of antioxidant properties. That skin care product which contains anthocyanin also reduces the problem of anti-aging in both men and women.
Bilberry can be consumed in the form of fresh, dried powder and in the liquid form. At the time of buying bilberries make sure that it comprises 25% of anthocyanin. There are various ways to consume this berry, which are as follows:
- Bilberries can be used for decorating pies, cakes, donuts and tarts.
- Bilberry jams.
- Its leaves can be used to make tea.
- Bilberry nutritional juice.
In short, we can say that all fruits are significantly very important for an individual mental and physical health. Consuming an adequate amount of fruits daily makes the person healthy, free from illness and stress.