General Health


All human beings are imperfect creatures. They want to live their desired life, want a lot of money, fame, fitness etc.  This is our life and everyone wants to live their existence according to their own respective ways. It obviously does not mean that we humans can’t form some behaviors and best practices for justifying the unavoidable of a well and desired dream life. We have taken so much work and responsibilities on us that most of us don’t have time to take care of their skins, consult any dermatologist on frequent basis and use good quality of face washes, gels, moisturizers and scrubs to make the chances of getting dark circles or any other skin problems to eliminate.

Why does Human get Dark Circles:-

The problem of dark circles is worldwide in both men and women. As the person ages, skin naturally loses collagen and starts growing thinner and less tight. So irrespective, whatever kind of skin a person has or whatever good habits an individual upholds, the veins will certainly start to appear through the thin skin around the eyes. As it is natural that a lot of exposure from the sun hustle up the process of breaking collagen, so in this scenario the best defense is to habitually use sunblock. Another major reason is ‘Genetics’ and it is the principal element that which type of skins the youngers and descendants have. Another reason for having dark circles is both anti-aging and sun-bathing.

Best Ways to Remove Dark Circle in 2 Days:-

Following are the 15 best and most effective ways to get rid of dark circles issues naturally:-

1)     Use of Argan Oil:-

Argan oil possesses a massive amount of anti-aging elements and it can remove black and dark heads naturally in a few days. This oil not only diminishes dark circles but also gives a cooling sensation on the skin to make the person feel more rejuvenated. It also contains anti-oxidant which have power to eradicate impurities from the skin.

2)     Use of Apple Cider Vinegar:-

Apple cider vinegar retains a lot of minerals and enzymes which aids in eliminating dark circles and makes an individual look refreshed and younger. This element increases the blood circulation by messaging it on the skin and it will improve skin texture drastically.

3)     Green Tea Bags:-

Green tea bags are present in almost every home. They have the antioxidant properties to remove dark black heads. As we have made ourselves busy by watching television, movies on laptop, tablets etc. These all factors support forming dark circles and usage of green tea bags are very useful for removing it.

4)     Aloe Vera gel:-

Aloe Vera has abundant benefits on skin and hair as well.  It contains a mystic property and power to eradicate dark circles on skin rapidly. Aloe Vera hydrates the skin very well and effectively eliminates pigmentation and acne around the whole face. It also possesses anti-inflammatory and antioxidant properties to reduce itchiness and puffiness on the skin.

5)     Use of Cucumber:-

Cucumber comprehends effective soothing properties to relax, hydrate, cools and refreshes skin. It is also a good way to remove black heads on the face. It also nourishes the skin and develops blood circulation.

6)     Use of Tomato:-

Tomato has outstanding bleaching agents. It also removes dark circles and puffiness in a very short amount of time. Tomato has also whitening agents to brighten up the skin and makes skin soft and supple.

7)     Use of Potato Juice:-

Potato has also many benefits for various skin and hair issues. It supports to reduce sun tan skin, dark circles and pigmentation on the face.  It also comprises bleaching properties which supports to reduce black heads in no time.

8)     Castor Oil:-

It is a kind of natural oil having properties of rejuvenating skin. This oil also has  the properties to remove dark circles in a very short amount of time.  This oil is also helpful in fighting all the types of skin infections and diseases. It contains antioxidant properties as well as eradicates impurities in less time period.

9)     Rose Water:-

Using rose water is an outstanding remedy to remove dark circles in a few days. This water fortifies and rejuvenates the skin. Hence rose water removes dark circles in a few days. It goes directly underneath the skin and cools as well as relaxes the skin in a few seconds. It also improves blood circulation as well.

10) Honey:-

The role of honey is very effective and substantial in our daily routine life. It is an excellent remedy for many health and skin related issues. It contains anti-bacterial and anti-inflammatory agents. It also contains anti-aging properties which makes the skin look even more radiant and brighten. This natural ingredient eliminates the problem of dark circles in a very less amount of time.

11) Dark Chocolate:-

Eating dark chocolates is beneficial for an individual’s health. Dark chocolates protect against the UV sun rays and because of this,  the anti-aging process goes slow down as well as reduce the chances to get dark circles on the face.

12) Cold Milk:-

Dairy products, especially milk, possess a great source of Vitamin A that contains retinoid which aids in keeping skin looking young and refreshed.  It is also very beneficial to soak a pad of cotton into the cool milk and rub the pad onto the dark circles and rinse the face after 10 minutes. This will ultimately remove dark circles in no time.

13) Orange Juice:-

As orange is the most beneficial fruit for all the parts of the body as it contains a mass amount of Vitamin A and C. It also helps in eliminating black heads and makes skin looks younger and refreshed as well as vibrant.

14) Salmon Fish:-

Fish like salmon contains a massive amount of Omega 3 and fatty acids to improve the blood circulation throughout the body and ultimately,  this results in removing dark circles under the eyes.

15) Water:-

At last, Water. It is the most important source to remain healthy and fit through both i.e. mind and body. Drinking at least 8 glasses of water per day makes the body hydrated and protects the human body from various diseases and illnesses. Drinking adequate amounts of water also aids in removing dark circles around the eyes.

People all over the globe can change their definite lifestyles to improve their mental and physical health as well as to reduce the appearance of dark circles. All these remedies are highly effective and if an individual follows any of these remedies, they can get rid of this skin related problem in no time.

Cleaning and hydrating your body and especially your face is one of the most vital and important routines in our daily life. Efficiently cleaning the face is essential because it exposes throughout your entire outdoor and indoor work. Blackheads aren’t really the dirt on the face pores. It’s a type of pore that’s been congested by sebum which is a type of natural oil that produces in the skin naturally. As the pore has stretched open it has a direct exposure with sun and atmosphere, so due to this harsh exposure it turns black and hence called blackheads.

Tips for Making Homemade Facial Cleansers and Washes for Blackheads:-

Following are the various tips and natural products that are very helpful in eliminating blackheads on the face:-

1)     Yoghurt Face Cleaner:-

Yoghurt is a perfect blackhead cleaner as it comprises protein and lactic acid. These ingredients work together to help the skin to purify. Recurrently applying yoghurt on the face helps in improving skin texture and helps in reducing dead skin cells on the face. Presence of protein in yoghurt helps in skin tightening as well as reduces fine lines.

2)     Honey and Lemon Face Cleanser:-

These two magical items collectively provide the skin natural moisturizer and antibacterial. Honey is naturally antiseptic and possesses antioxidants which aids in reducing acne and blackheads from the face as well as slows down the process of anti-aging. Whereas lemon contains a mass volume of vitamin C, that’s a great antioxidant and has antimicrobial and astringent properties.

3)     Sugar Scrub and Coconut Oil Face Moisturizer:-

These two items are natural exfoliators. Coconut oil is a unique mixture of natural fats which includes linoleic acid that aids in fighting acne scars and lauric acid which helps in hydrating and antimicrobial.

4)     Apple Cider Vinegar Face Cleaner:-

The vital ingredient in apple cider vinegar is malic acid. This acid promotes and restores skin PH level, clarifies the skin and also helps to clear out acne marks, stretch marks and blackheads. It must be noted that apple cider vinegar must not be applied on the skin directly, it must be diluted.

5)     Kasturi Turmeric Cleanser:-

Turmeric is very useful for acne scars and blackheads because of its antifungal and anti-inflammatory properties. But applying regular turmeric can cause stains on the face but if it is combined and mixed with kasturi, the results are mystic without any problem of staining.

6)     Tea Tree Oil Moisturizer:-

Dermatologist suggests that an individual can apply tea tree oil as a moisturizer directly on the affected parts of skin, to reduce blackheads and whiteheads. It greatly assists in killing bacteria from the face, making the skin look glossy and radiant.

7)     Clay and Rose Water Cleanser:-

Clay is an effective ingredient in reducing excessive oil and sebum from the face, making it cleaner and brighter. Mixing clay and rose water to make a paste gives magical results in eradicating blackheads from the face.

8)     Avocado Cleaner:-

Avocado cleaner in the form of moisturizer extracted from the pulp of the fruit is an outstanding source to repair dry, damaged and chapped skin. It is also helpful in treating blackheads from the face, making the skin soft and supple.

9)     Almond Mayonnaise Cleanser:-

It’s a little strange mixture, but its effects are mystic. Combining crushed almond paste with a small quantity of mayonnaise helps in decreasing many skin issues, like scars and blackheads.

10)  Tomato Cleanser:-

Tomato paste possesses effective bleaching agents. It is very helpful in reducing itchiness and puffiness on the face as well as removes blackheads and stretch marks from the skin.

11)  Dry Yeast Cleanser:-

Yeast contains collagen, anti-aging and brightening properties and acts as an effective hydrating agent to remove blackheads and other various skin related issues.  It safeguards the skin from atmospheric and environmental damage; fortifies the skin structure and effectively repairs dry and damaged skin.

12)  Olive Oil Moisturizer:-

Olive oil is an essential moisturizer; it must be used by all people especially in winter/cold season to keep the skin soft and rejuvenated. Olive oil also possesses properties to eliminate dark circles and blackheads from the face as it contains good fats and antioxidants which is very useful to reduce free radicals and to relieve the sun burned and tan skin.

13)  Baking Soda and Water Cleanser:-

In almost every home, baking soda is present. People don’t know the various benefits of baking soda on skin. Baking soda paste or moisturizer is very helpful in defusing any PH balance on the skin and works as an exfoliator to remove dirt, oil and dead skin cells. It also assists in skin rejuvenation as well as brightens the skin.

14)  Steam:-

Facial steaming is the process of absorbing water vapors on the face for several minutes by using a bowl of hot water. This method is very helpful to eliminate and reduce germs and bacteria on the skin as well as removing blackheads from the skin, making it more clean and rejuvenated.

15)  Water:-

At last, Water. It is the most significant source to remain healthy and fit through both i.e. mind and body. Drinking at least 8 glasses of water per day makes the body hydrated and protects the human body from various diseases and illnesses. Drinking adequate amount of water also aids in removing blackheads and various skin related issues.

People all over the world can change their certain lifestyles and habits to improve their mental and physical health, as well as to reduce the appearance of blackheads on the face. All these remedies are highly effective and if an individual follows any of these remedies, they can get rid of numerous skin related problems in no time. As there are numerous recipes and tips to make the desired face washes and facial cleansers, it is very important and significant to choose the appropriate facial cleanser for blackheads based on the individual’s own skin type.

Good health is the biggest blessing of God toward human beings. But not all individuals possess perfect health and fitness. Weight gaining is a blessing for the people who are underweight.  With respect to the survey of the World Health Organization (W.H.O), 462 million adults globally possess health issues like under-weight. So, if an individual passionately wants to increase their body weight, they have to stick to eating a healthy and natural diet and eating those things which effectively promote the body weight to rise.

Causes/Reasons of Being Underweight:-

Following are some of the major causes of being under-weight:-

1)     History of Family:-

Few people are born with a nature of genes that makes them naturally thin and skinny. Family past is one of the basic and foremost reasons on which the person’s health depends.

2)     Fitness Circumstances:-

Any individual suffering from any disease or illness, might experience the issue of weight loss. They also sometimes suffer from the spine in their metabolism which is the major reason for constant weight loss.

3)     Depression:-

Those people who suffer from the illness of depression, might cause loss of appetite and because of this reason, they eventually lose their body weight.

4)     High-Metabolism:-

Some people are born with extreme metabolism. How much they eat doesn’t depend on their fitness and health. They always remain lean.

5)     Eating Disorders:-

Those individuals who possess specific eating disorders that involve bulimia nervosa, anorexia nervosa and binge eating disorder suffer greatly from under-weight issues.

Simple Home Remedies for Gaining Weight in 10 Days:-

Those people who are underweight are called skinny people. There are also several and many reasons for weight loss like loss of hunger, genetic, strain, retrieval from illness as well as poor nutrition. Following are the simple home remedies and products that must be involved in the regular and daily diet, if an individual wants to gain their weight:-

1)     Banana Milk Shake:-

Bananas are full of high calories and carbohydrates as well as give an immediate energy boost to a person. Eating at least 3 bananas or drinking a glass of banana milk can help a person to gain weight in a very short period of time.

2)     Peanut Butter:-

Peanut butter is also an important source of gaining weight. If a person adds peanut butter in their daily breakfast along with multigrain bread, its long-term effects are magical. It possesses high calories fatty acids, minerals, proteins and vitamins which aids in gaining weight.

3)     Eggs:-

Eggs are an excellent source of gaining weight as it comprises healthy fat, massive amounts of protein and other different nutrients. Key healthy nutrients are possessed by the yolk of the egg.

4)     Yoghurt:-

That yoghurt which contains full fat is very beneficial in gaining weight. Adding a good amount of yogurt in daily routine diet has long-term advantages on health.

5)     Cheese:-

Eating cheese in any form also helps to gain weight. It possesses a high amount of calcium, protein, fat and calories.  If an individual intends to gain weight he or she must consider eating full fat cheese.

6)     Whole-grain Cereals:-

  Several cereals possess a high amount of vitamins and minerals. An individual must eat those cereals which contain whole grains and nuts. They also contain high levels of calories and carbohydrates as well as nutrients like fiber and antioxidants.

7)   Dry Fruits:-

Many dry fruits like almonds, walnuts, cashews, pistachio, cranberries etc. possess high amounts of calories that also support humans to gain weight.

8)     Red Meat:-

Red meat supports an individual to gain muscles and weight at the same time. Beef steak holds creatine and leucine, these two powerful nutrients play a vital role to boost muscle gain. Meat also comprises fat and protein to gain whole body weight.

9)     Rice:-

Rice is that agricultural crop which contains a high volume of calories and calories assists a person in gaining weight. It also contains carbohydrates. Most of the people around the globe find it very easy to add rice in their daily diet along with chicken, meat, fish or vegetables.

10)  Date Milk Shake:-

Dates are a significant source of vitamins like, vitamin A, C, E, K, B2 and B6 as well as contain thiamine and niacin. Dates milk shake is a vital source of energy and protein which supports in gaining weight in a short period of time.

11)  Mango Milk Shake:-

Mango is the king of the fruits. It contains a massive amount of sugar, proteins and carbohydrates. Besides this drinking mango shake has fruitful benefits on a person’s mental and physical health as well as it boosts body weight and recovers illness.

12)  Bake Potatoes:-

Potato is another significant vegetable. It contains a high volume of fiber, vitamin C and B6 and carbohydrates. The best and most effective way to eat them is to make potatoes grilled or bake and eat them with pure butter.

13)  Chamomile Tea:-

This tea contains appetite cleaning and stimulating properties. It also helps to calm the nerves of the whole human body. It has outstanding digestive properties, through which food can be timely digested and in this way a person eats the food in full capacity.

14)  Figs:-

Fig is a unique beneficial fruit. It comprises polyunsaturated fats which timely and quickly dissolves in the human body to help them in gaining weight.  They also possess carbohydrates that also support in gaining weight in a small amount of time.

15)  Raisins:-

Raisins are a kind of mystic fruit that aids in restocking nutrients and contains fatty acids that promotes weight gain of an individual.

In short, as compared to losing weight, gaining weight is also very difficult. It is a time consuming procedure and it also depends on individual health, habits and lifestyle. If a person is weak and determined to gain the weight he or she will do it by following the given remedies and eating the healthy natural foods.

Owning a perfect and accurate weight and health is the biggest and foremost blessing of God. But not all individuals possess perfect health and fitness. Drinking abundant glasses of water,  walking on a regular basis and workout plays a significant role in providing a person with good wellbeing. With esteem to the survey of the World Health Organization (W.H.O), 462 million adults globally possess health issues like under-weight, over-weight etc. To become healthy and fit in only 10 days is a very tough task to cater but it’s not impossible. So, if an individual avidly wants to become healthy, they have to stick to eating a healthy and natural diet and eat those things which effectively promote their fitness well-being.

Effective Ways to Become Healthy in 10 Days:-

Around the world, those people who are very thin are called ‘skinny people’ and those people who are fat are called ‘chubby people’. There are also several and many reasons for weight loss like loss of hunger, genetic, strain, retrieval from illness as well as poor nutrition whereas for the people who are overweight, faces difficulties like abnormally big appetite, excessive hunger and genetics. Following are the most effective ways to become healthy in 10 days:-

1)     Start the Day with the Workout/Exercise:-

Set up an early alarm and give a suitable time to work out on a daily basis in the morning. Researches reflect that those people who exercise daily in the morning are more fit and healthier than those people who do not do work out or exercise in later hours of the day. Those individuals who regularly work out, maintain their hormonal balance of their body too.

2)     Home Made Meals:-

In today’s modern world, eating in hotels and restaurants has become a trend. A big portion of the population eats outside food rather than homemade foods. By eating homemade foods, a person knows exactly how much he or she is consuming different nutrition and ingredients like proteins, carbs, vitamins, fat, calcium, sugar, calories etc.

3)     Caper the Weighing Scale:-

Just drop the habit of weighing yourself on a daily basis. It stimulates the demotivation factor in the human body. Sometimes the weight machine can be misleading, as it ignores the fact that a person might gain or lose a weight. The ideal scenario is that a person weighs, once a week and specifically in the morning.

4)     Drink Plenty of Water:-

To remain fit and healthy, a person must drink at least 8 glasses of water per day. A Hydrated person is always good to go and energetic. Lemon water is also very beneficial for the stomach and for the whole body. Besides this, eat fruits regularly especially those fruits which sustain a mass volume of water like; watermelon, orange, grapefruit etc.

 5)     Take the Snacks of Healthy Items:-

Some people are well managed and maintained their diet very carefully with respect to their body weight. It’s a brilliant idea to take your healthy nutritional snacks with you in the office, college and university. These nutritional snacks include; yoghurt box, pack of dry fruits, protein bar, sprouts, dark chocolate and cheese cubes etc.

6)     Eat Food and Drink Water Slowly:-

Not everybody in the entire world knows that eating food and drinking water slowly and gently is a key for proper functioning of the body. Eating and drinking in a state of whole relaxation is vital and optimum for digestion and absorption of food and water both.

7)     Consume Protein:-

Protein is a significant and an essential source of remaining fit and healthy throughout your entire life. Regular intake of protein supports in gaining muscles, losing fat and gives optimum figure. High protein items include; eggs, lettuce, spinach, pea, cheese, sprouts, lentils chicken, fish, meat etc.

8)     Eat Apple:-

As it is rightly said; “An Apple a day keeps the doctor away.” Those people who eat an apple a day remain healthy and also doctor free, as apple increases the strength of the immune system of the human body that fights the diseases, viruses and illnesses, it is a good source to remain fit and healthy, not just being over or under-weight.

9)     Think About Your Dream Weight:-

Those people, who have definite goals and objectives in life, must progress and develop timely, either to grow in their personal life or professional work career. All the things present have started with the right thought. Positively reinforce yourself and make a solid aim that I will achieve the (xyz) weight in 10 days. If a person’s aims and intentions are right and he or she is 100% determined, then all the tasks can be accomplished whether it is easy or difficult.

10) Don’t Store Junk Food at Home:-

Nowadays everyone in the world is fond of eating outdoor foods and snacks.  Those people who have a particular aim and objective in life as to maintain a good optimal health must not ever go near the junk foods, even if they are tempting to eat. Similarly don’t buy, stocked and refrigerated these foods, as in this way a person tries to eat these foods easily when these foods are present at home.

Other Ways to Become Healthy:-

Following are the other various ways to become healthy:-

  • Adequate Sleep
  • Doing Yoga
  • Eradicate Stress
  • Remain Motivated
  • Quit Smoking
  • Cycling
  • Running and Walking
  • Juice of Carrot
  • Supplement like Creatine
  • Lifting Weights
  • Drink Different Liquids
  • Eat Very low amount of Salt

In short, to become completely healthy and fit in only 10 days is extremely difficult. It is a time consuming procedure and it also depends on individual health, habits and lifestyle.  A person can become healthy by staying motivated and strictly following eating good and natural items on a regular basis.

Blackheads are a girl’s worst nightmare as their prevention and removal is both a tough task. Choosing a cleanser which will aid in averting these pesky little spots needs time and consideration and really depends on factors such as age, skin type, and the amount of makeup you usually wear. That’s why choosing a facial cleanser most suited for your skin is a really difficult decision. Unfortunately, there’s no such thing as a miracle recipe and each concoction take its own time. Read on to find the natural face cleanser that is most right for you:

What are blackheads?

Blackheads are made up of clogged pores filled with excess oil and dead skin. They turn into black colour because they are exposed to air and dirt. Blackheads are often caused by pore irritation, which may occur due to excessive washing of the face, hormonal changes which can further cause excess oil production and in general, they are caused by oily skin. 

How to tackle this menace called blackheads?

The best way to tackle this menace is to reduce oil production and the dead skin cell build-up on the skin which clog pores and creates extra build-up. Even with all the prevention in the world, an occasional blackhead is tough to avoid. Though it is really difficult to let go of the temptation to squeeze out a blackhead, it may also prevent the blackhead to blowing up into a pimple.

What are some different ways to prevent blackheads without harming delicate skin?

Wearing less makeup or mineral make up is also another way to control the formation of blackheads. Since natural makeup has skin-friendly ingredients that are gentler on the skin and don’t leave our pores enlarged, hence such natural makeup brands are recommended. With the clean beauty movement on the rise, the cosmetic industry is producing more beauty products which contain fewer toxins.

Luckily, today there are many recipes for homemade facial cleansers which can prevent blackheads without harming delicate skin. There are various methods for combating the formation of blackheads and whiteheads. Since this can be customised as per a woman’s needs, using various methods of washing your face can also be helpful.

The Double Cleansing Method

Double cleansing involves two steps: first cleansing your face with a facial oil and then cleansing your face with your regular face wash. This is a great method to get rid of impurities and dirt on your face and aims to lessen the formation of blackheads and whiteheads.

Step 1: You can also use a facial serum or even your daily moisturizer if you don’t have a facial oil at home. Use a light oil like sesame oil or jojoba oil instead of thicker ones such as coconut oil. Then take a soft cloth and rub all over to wipe the facial surface clean.

The oil cleansing works because it strips the build-up, dissolving all the impurities away and doesn’t dry out the skin. It also moisturises the skin so the skin doesn’t overcompensate with oil production.

Step 2: You can use your daily facial wash or make a homemade one. Most home-made beauty products have little shelf life, so it is advised to refrigerate the concoction and use within a span of 2 to 3 days.

We have gathered some easy to make recipes for facial cleansers which you can easily make at home:

Aloe Vera and Cucumber Facial Cleanser

The aloe vera-cucumber combo is a favourite among skin specialists and beauty enthusiasts. These two components are known for their cooling properties and leaves the skin looking fresh and clean. Plus, this combination of aloe vera and cucumber also hydrates your skin and doesn’t leave it, feeling dry and stretchy.

This simple facial wash can simply be creates by taking an aloe vera leaf. Scrap out the gel from the leaf and put it in a bowl. Next cut a cucumber into square pieces. It is up to you if you want to remove the cucumber peel or leave it. Take the two components and blend them together. You can add an essential oil such as lavender oil or orange oil to this mix to give off a fresh scent that will perk you up every time you use this cleanser.

There are plenty of CBD related products available in the Market which can be used through Vapes, check the list of best vapes here.

Green tea Facial Cleanser

Green tea is known for its strong antioxidants and is excellent at keeping blackheads and white heads at bay. You can brew a cup of green tea and let it cool. Since green tea is a versatile ingredient and is much recommended by beauty gurus, you can also add lemon juice and mint for a cooling effect. Or you can make a green tea honey cleanser, which is also known for its anti-inflammatory properties.

Experts advise not to make a large batch of this mix. Simply make enough for a day or maximum, two days. Since no preservatives are added to such natural mixtures, it is best to use them as soon as possible.

Cinnamon & Honey Facial Cleanser

This is a great combination which works instant wonders on our skin. Simply take a bowl and pour in at least one teaspoon of honey. Add in a teaspoon of cinnamon powder and mix this mixture thoroughly. Leave it on your face for 5 to 7 minutes. Honey and cinnamon are two ingredients, which are known for their strong anti-bacterial properties. It is this quality, which prevents acne whose source lies in whitehead and blackhead formation. Thus, both are strongly favoured by medical experts and holistic practitioners.

Whole Milk & Rice Facial Cleanser

Using whole milk as a facial cleanser is a gentle way to cleanse your face. Milk contains lactic acid which removes dead skin cells while moisturizing the skin from deep within. We recommend using whole milk instead of the fat-free option. To use on milk your face, pour a small amount into a bowl and add in some boiled rice and blend the mixture thoroughly. You can also add rose petals to this mix to give it a dreamy fragrance. Boiled rice can easily be blended unlike its natural state as that would give this mixture a more scrub-like texture. The rose petals also help in making the skin soft and supple.

Some of the above mentioned recipes include ingredients which are found in everyone’s pantry. We suggest that their consistent use will soon get you glowing healthy skin. After all, good skin takes time and diligence.

Your height is determined by several factors, which strongly include genetics and nutrition. Other factors such as living a healthy stress-free lifestyle, getting lost of sleep, stretching exercises, yoga, and sports like basketball, or even something as simple as maintaining the correct posture, all further support your body to reach its full peak. While being tall has both social and personal benefits, there is only much that you can do. That’s why we listed some height growth supplements that will help you in your aim to grow tall.

Growth Factor Plus

Growth Factor Plus works wonders as it helps in increasing your height by strengthening and lengthening your spine. It is natural for our bodies to start bending as we age. This height supplement aids in the growth of the cartilages which results in the growth of your spine giving adults another chance for a spurt in their height. Growth factor plus contains amino acids that increase the length of all the 23 different cartilages found between in each bone of your spine. This is a supplement that athletes use to rebuild cartilage as it provides them with all the essential vitals and nutrients. However, it is not to be consumed by children and only works on adults who have passed the puberty stage. Use as directed.

HGF Max Pills

HGF Max Pills are just what you need to increase your height. These supplements contain all the essential nutrients and vitamins which also raise the HGH levels of your body. Besides naturally increasing your height, these supplements are also known for weight loss and slowed down the process of aging more organically. These supplements are only for adults and should be used as directed on the bottle.

Peak Height– Pill Supplement–Doctor Recommended (pack of 6)

Peak Height Maxi miser Pills is a non-prescription supplement that is one of the most popular brands used by teens. These height growth pills fuel your body with important nutrients like zinc, calcium, vitamins which are important for bone development and strength, further working together to maximize height. It also enhances a person’s energy levels and vitality. Use the supplement as directed on the bottle.

Havana Nutrition Extra Strength L Arginine Nitric Oxide Supplement for Muscle Growth, Vascularity, and Energy

Havasu Nutrition Extra Strength L Arginine Nitric Oxide Supplement is a wonderful product that increases your height naturally. L-Arginine is an amino acid that is used by your body to secrete HGH [14] thus naturally increasing HGH. Increasing the L-Arginine in your diet, nitric oxide produced in the body will be increased as well. You will instantly note a fresh change in yourself as nitric oxide also improves blood circulation and strengthens your immune system. These supplements are only for adults and not for teens and children. These supplements are only for adults and should be used as directed on the bottle.

Scotia Herbal Body Growth Booster Bio sciences 6 feet Herbal Body Growth Height Booster (Pack of 3)

Scotia’s herbal body growth booster contains a unique combination of essential proteins and nutrients that help in maximizing growth in your height. Both adults and teenagers can safely consume this supplement to increase height. Since this is a non-prescription supplement, it can easily be purchased from any pharmacy near you. Use the supplement as directed on the bottle. However, it is advised that while you use this height growth supplement, maintaining a healthy diet, and getting good 7 to 8 hours of sleep is necessary for any supplement to work. No side effects have been reported so far.

Glucosamine Sulfate, Non-GMO, Gluten-Free, Soy Free, Joint Support, 750 mg, 180 Caps

Glucosamine Sulfate helps you in maintaining and increasing your height by promoting healthy joint function. Sulfur is the main element that supplies the body with strength and vitality, strengthening cartilages and ligaments while also promoting bone health and strength. Glucosamine Sulphate is free of GMO, gluten, and dairy but contains shellfish. It also helps in alleviating pain and stiffness in the body. These supplements are only for adults and should be used as directed on the bottle.

Garden of Life Raw Calcium Supplement – Grow Bone System Whole Food Vitamin with Strontium, Vegetarian

Vitamin Code Grow Bone is a plant-based supplement that contains calcium, vitamin D3, vitamin K2, etc. The calcium-magnesium formula promotes bone strength aiding in growth and increasing mineral density to reduce the risk of Osteoporosis. The supplement also supports the absorption of calcium in the bone and promotes the utilization of calcium. Since it is plant-based, it is made from organic fruits and vegetables which makes it easy to digest. It is also gluten-free and dairy-free. These supplements are only for adults and should be used as directed on the bottle.

Jarrow Formulas Ultra Bone-Up, Promotes Bone Density, 360 Caps

The Ultra Bone-Up works wonders as it promotes bone density and bone health, which leads to an active increase in your height. Using this supplement, it helps in stimulating proper calcium deposit in the bones. So when your bone density is on the good side, your bone structure will automatically improve thus allowing your bones to bear the shoot in your overall length. This supplement also enhances your overall health, including the cardiovascular system. Ultra Bone-Up is free of gluten, wheat, and dairy but contains soy.

Multiplicative Natural Bone Growth Formulation to Maintain and Maximize Height Potential

Vi Multi is another height supplement, specially designed for teenagers and must not be consumed by pregnant women or children. This supplement allows your bones to become solidly stronger, hence instantly you will notice an instant height growth. It is composed of important nutrients such as calcium and vitamins, which help your bones to become less prone to injury.

Height Growth Supplements

Thereafter, by consuming any one of the above-mentioned height growth supplements will help you in achieving your aim to grow taller. Also, note that consumption of these capsules is not just enough; you must enhance it with a good exercise regime, healthy lifestyle, good sleeping habits and most importantly, fill your body with good nutritional habits. All these put together will help in boosting your height.

Each person has an individual shoe size which is required to keep the body stable. However, some people may have a variation in their bone structure which might be unable to provide such support to the feet. This is better known as flat-footedness or Flat-feet.

Here’s what you need to know about Flat-Feet:

What are Flat-Feet?

Flat-feet are a condition when a person’s foot does not have the normal arch. As a result, a person with flat-feet may have a higher risk of chronic muscle strain which is developed over a period of time because leg and feet muscles are forced to compensate for the foot’s lack of stability.

What are the Causes of Flat-Feet?

There are many reasons for the occurrence of flat-feet in individuals. These may include hereditary factors, weak foot arches and injuries, damaged or stretched tendons, wearing shoes with improper arch support or just simply aging.

Are flat feet something to worry about?

Flat feet may likely cause some medical setbacks, in the long run especially for your adulthood. This is because a foot arch is designed as a natural shock absorber, giving you a spring in your step along with plenty of shock and stability. However, when you have fallen arches, other parts, including your ankles, knees, and legs are compelled to take charge of what healthy arches would. Which is why, flat feet can put extra pressure on your tendons – the one that supports your foot arches.

How to Treat Flat-Feet?

Regular medical treatments does not treat flat-feet. Neither is surgery your cure. In fact, the cause of flat-feet may inherently be in your weakened tendons and muscles. The effect way to cure flat-feet is to correct them. Regular exercise with a focus on the muscles and the tendons and wearing shoes that use custom orthotics may minimise your discomfort and pain. One way of correcting flat-feet or curtailing its discomfort is choosing shoes for feet arch correction. Medical specialists suggest looking for running shoes, specifically designed to call for stability, control and motion. This will help in inhibiting excessive pronation.

How to Take Care of Flat-feet?

People with flat-feet need to take extra care of their feet as their bone structure is slightly different from the norm. This deformity can further strain a person if they are involved in sports, either as a professional or as a hobbyist. Today particular shoe brands are specifically designed to present support to a person with flat-feet, which can be utilized. Such brands are also further approved by physical therapists, who recommend them further to enthusiasts.

Here’s our verdict:

So to restrict extra tension on the muscles of your body, we have a compiled a list of shoe brands, which are best suited for flat-feet. The following shoe brands have been evaluated, tested and vetted by medical experts and further assessed through user survey and reviews. Read on to find out more!

For Runners With Neutral Stride, Try Brooks Dyad 11 Running Shoes

The Dyad 11 is one of Brook’s most popular shoe. It’s spacious and allows enough good room to the toe. Brooks has a good reputation of creating running shoes, which are ideal for people with flat-feet. The Dyad 11 makes physical exercise a good experience to people with rounder or broader feet. The solid cushion of the Dyad 11 also fits as per a person’s stride and weight. The only con with Brooke’s Dyad 11 is that it may feel bulky on the feet, especially for a flat foot but its soft cushion and the forefoot width covers up the con, making it last for long.

For Serious Trainers, Try Brooks Ravenna 11 Running Shoes

Another pair of running shoes worth mentioning is the Brooks Ravenna 11. The Ravenna series has the versatility for a diverse range of runners. Extremely lightweight on the feet, they are excellent for running and give you that much needed edge! What’s more is that the outer midsole is stellar and provides a perk to your bounce while inside the shoe, the foot is given sufficient arch support and fitting your foot snugly. The Ravenna 11 running shoes bridge between over pronation and neutral footwear while imposing less leg fatigue. Their affordability is an added plus.

For That Enhanced Mobility, Try Brooks Beast 18 Running Shoes

Another piece from the Brooks family is the Beast 18 Running Shoe. For the 18th version of the Beast, Brooks applied DRB Accel and extended PDRB, which does not deter your movement irrespective of the surface you are on. The Brooks Beast 18 running shoe provides you with a steady fit as it protects your flat-feet with a responsive arch support and prevents feet from slipping. The only negative is the bland colour scheme which the Beast 18 makes up with its comfort capacity!

For Continuous Ventilation, Try Brooks Addiction 13

The Brooks Addiction 13 has stood the test of time and has been designed specifically for those runners who suffer from serious over pronation. This is an update on the Addiction 13 series. Brooks has placed elements in the forefoot to boost the flexibility and improve mobility. The highlight is in the outsole with MC Pod Configuration, which offers better shock absorption to the toe. Moreover, the smooth transition from heel to toe and ensure the longevity of the stride. The midsole provide more energy and supports the stride with the aid of the tri-density is foam for better foot cushion.

For Greater Support, Try the Brooks Adrenaline GTS 20

The Brooks Adrenaline GTS 20 offers a supportive yet bouncy ride as all the design components work together to gently cup the heal transitioning smoothly into a solid toe.
While minor changes have been added to the base for medial support and strips to an overall slimmed-down upper, means this is your go to shoe! Unfortunately, it loosens up slightly as you pick up speed in your run. However, it is still a favorite among enthusiasts. The appealing design and the comfortable springy toe is the cherry on top.

Essential oils are rich in nutrients and can be used in numerous ways to cure many discomforts. These oils nurture the skin, helping to lighten scars and marks, especially in the under-eye area which can easily be damaged if it is not taken care of.

Essential oils also help in DE puffing your eye skin and improving skin quality which further helps in lightening hyper-pigmentation. Since collagen reduction is first visible through our thinnest skin area i.e. the under-eye, spidery thin veins first become visible here. Hence, we have specially curated a list, so you can choose an essential oil, most suited to treat your puffy eyes and dark circles. Read on and find out why you should use essential oils for puffy eyes and dark circles.

Hashtag Clean Beauty

As the beauty industry continues to move in the direction of clean beauty and becoming green, more and more skincare and makeup companies are choosing to follow the same path with their ingredient choices, testing preferences, and their overall methodology. However, research reveals that natural remedies have also gained momentum with more people turning towards herbal treatments for fixing their issues.

Essential Oils and their Promise

Essential oils over the past few years have gained quite a positive reputation for being able to fix issues such as dark circles and puffy eyes. As the hashtag clean beauty continues to grow alongside the green movement, natural substitutes continue to stay in the mainstream.

The Sensitivity of the Eye Area

The eye area is one of the most sensitive areas in the human body and requires special care and attention. One of the most common causes of concern and worry among men and women are dark circles and puffy eyes. 

Dark Circles – Are They Unavoidable?

Medical experts are still unable to figure out a permanent solution for this one condition. Often accompanied by under-eye puffiness, dark circles are unappealing and among the first signs of fatigue, stress, and aging. Dark circles are another form of hyper-pigmentation. So remember…

A few things to remember, that while essential oils are great at treating puffy eyes and dark circles, they are highly concentrated and need to be diluted with a carrier oil to provide sufficient results. They work even better when they are added to supplemental material such as rose water, aloe Vera gel, or green clay. While medical research is still reluctant to put claim to a lot of green areas and so far does not support the claim that essential oils are your age-old cure to fixing puffy eyes and dark circles but their potential can be estimated through successful personalized use as most consumers respond positively to the usage of essential oils. 

Lavender Essential Oil

Lavender oil is a wholesome essential oil, which is ideally used for a calming effect. However, you can use it whichever way you like. Consisting of high oxidants and anti-fungal properties, lavender oil is also ideal for lotions and can be added to your moisturizers for that extra hydration, which is needed to soothe and hydrate the paper skin under our eyes. It helps in reducing discoloration and cleansing skin while reducing darkness under your eyes. It is important to note that while these herbal remedies are great, they are not a permanent solution. Hence it is best if you do a patch test first.

Rose Geranium Oil

Rose Geranium Oil is another essential oil that can be used to gently treat your under-eye skin. Simply add a couple of drops to half a tablespoon of aloe vera gel and mix thoroughly. Apply this mixture under your eye. Using this every day will gradually improve the condition of your under eyes. Rose geranium smells strongly like roses and is safe to use on the face and skin as an antibacterial and an anti-aging agent. It may also work to calm and relax you with its gentle notes of rose scent.

What’s the Issue with Puffy Eyes?

There are many reasons for puffy eyes. For instance, when too much fluid remains under the eye or when our salt intake is increased, it also results in puffy eyes many. Lack of sleep is another major reason for puffy eyes. Though essential oil is no guaranteed that it will be effective in treating puffy eyes, they are a popular choice for many.

Bergamot Essential Oil

The fruit Bergamot is known for its citrusy scent and anti-inflammatory properties and is known to be a favorite among skin enthusiasts. When this essential oil is mixed with a carrier oil, bergamot essential oil delivers excellent results and helps in alleviating puffy eyes after regular use. Diluting this essential oil is extremely important as it is highly concentrated and cannot be used as a standalone.

Roman Chamomile Essential Oil

Chamomile is well-known for its calming and soothing effects, which is why it is often used in spas, health, and beauty centers. Besides its relaxing effects, the German chamomile essential oil is high in this compound called azulene, which has high anti-inflammatory properties and actively helps to reduce puffiness in the under-eye area.

To use roman chamomile essential oil, mix it with a carrier oil like almond oil or coconut oil and then apply it, using a roller bottle. This gentle application will help to ease puffiness in the under-eye area.

Irrespective of what essential oil you choose to treat your dark circles and puffy eyes, we advise the following:

Do read first about it.

Do your research and then opt to treat the under-eye area. Since the eye area is sensitive and has the thinnest skin, it is best to be equipped with information that might be useful to you.

Do take a second opinion from a certified holistic health practitioner since essential oils have their science and it is best to have expert advice from someone who has a degree in natural sciences.

Do a patch test first. This will give you an idea about your skin’s reaction to the oil and whether it’s compatible or not.

Accidental Drug Overdose is one of the prime reasons for increased deaths today men and women and people with insurance backup. Drug abuse is controversial and since it’s not much discussed, it remains almost a taboo. If accidental drug overdose is not treated properly, it can lead to substance abuse and ultimately towards addiction development, which will always remain a concern.

Drug Overdose

Drug Overdose is an Undiscussed Area

Whether you abuse alcohol or cocaine or pop your physician’s med more than necessary, addiction development takes place and in many cases, if substance abuse behavior persists, there remains a real possibility of a drug overdose. OD or an overdose happens when a person is overwhelmed by a combination of toxic substances. It’s possible that an overdose can happen if abused; including alcohol, drugs and even prescribed medication.

However, in other scenarios, sometimes children or senior citizens may overdose. Children in their excitement of exploring the house are fascinated by medicines. Whereas senior citizens may forget the amount they were supposed to consume and may accidently overdose themselves.

How does Accidental Overdose start?

Accidental overdoses can happen when people try to move away from the prescribed amount and ingest more in the hopes of improving their health condition quickly. This is why doctors and general physicians prescribe certain amounts to avoid an ordeal like accidental overdose as in more serious cases, it may even lead to death.

How to Recognize the initial signs of Drug Overdose?

Unfortunately in the word today, the total number of deaths due to accidental drug overdose has risen two folds. Which is why, it has become even more important to recognize signs and symptoms of an accidental drug overdose and save a life through correct means. Adults even seniors can purposefully use a medication either to get that euphoric high or use prescribed medication to harm oneself. The gravity of a drug overdose depends on the drug, the amount taken, and the physical and medical history of the person who overdosed.

Several factors can increase the risk of a drug overdose

However, taking prevention risks of a medication can stop an overdose. When adults don’t follow instructions or unknowingly ingest a medication, accidents can take place. However, accidental overdose are most common in instances where a person already has a history of addiction and substance misuse. Then such an overdose can trigger a person to approach these meds.

What are some of the Overdose Symptoms?

Another way for an accidental overdose is when multiple drug stances are mixed together or are taken with alcohol. Mental disorders may also lead to over dosage and if the condition is not handled. Some symptoms like nausea, loss consciousness, drowsiness, breathing difficulty need to be handled sensitively. It is suggested that overdose symptoms can vary, on facts like the person taking it, the mount taken and the drug itself.

How to Treat Overdose (OD) Patients?

Drug overdose treatment can vary person to person. While knowing the amount overdose cane and it prove helpful, in most cases that is not possible. Prevention is the best cure and it is advised that triggers which may cause an overdose should be removed from sight. Medications should be used as per the advice of the physician.

It is also advised to not use medications with alcohol or any other fluid as it may upset the effect of the medication. If an overdose happens with the intention of suicide, then immediately contact your physician.

OD Prevention 101

Intentional and unintentional drug overdose may seem to have a lot of similarities; most intentional OD involved the use of pain killers and antidepressants. There are several ways in which an accidental drug overdose be prevented.

Keep Meds and Drugs Out of Sight

Simply keep medicines away from children and individuals who might be prone to an OD. Use prescription medicines only after consultation form the doctor. Do not consume medicines together just to save time. Use as advised. Don’t ingest medicines with other fluids; use only water.

Stop Inhaling – Prevention is Key

If you are into inhaling or injecting drugs, the best way to prevent an OD is by discontinuing their usage or stopping them altogether. Such drugs can harm you in the long run and lead you astray with suicidal thoughts and depression.

Urgently Contact Your Physician

Contact your doctor if you feel that psychiatric help is urgently required. As a good Samaritan, if you see someone with an OD, simply call 911 helpline and ask for help. An OD is a sign that the person needs help and counseling. In such a situation where people can even become violent, staying calm is the best way possible.

Dealing with an ODBe a Good Samaritan

Accidental drug overdose can be prevented and minimized when medicines or drugs are not misused. While accidental drug overdose may not result in instant death, it can often be an encouraging point for men and women who are depressed and looking for an escape from reality.

Be Calm and Show Calm

In such cases, it is advised to deal with calmness and gentleness, for there are chances of getting violent. In such cases, never restrain the person as they might get violent. Try speaking to them in leveled tones to calm down their heightened senses.

Hydrate the Affected Person(s)

Give them some water to drink as this will help in cooling off their body temperature and also hydrate them. This will replace their lost electrolytes, steadying their stance.

Make the Environment Safe for the Overdosed Person and Others

Sometimes person(s) with an OD might have seizures. In that case, keep their environments safe and minimal. Make sure that they are not in contact with any object that can harm them or harm others in their surroundings.

Your prompt action can save someone’s life. During a critical time like this, it is best to be firm in your actions. It is also advised to keep the space as minimalistic as possible. Last but the last, contact your medical professional as soon as possible.

As the name suggests, fat burners are substances that burn fat in our body. They intend to do this by increasing fat oxidation during exercise, which leads to weight loss. Thus, heading towards accelerating fat metabolism, which further leads to a reduction in fat absorption hence resulting in fat burn. Fat burners mostly come in the form of capsules and may include ingredients such as chromium, Yohimbe, glucomannan, raspberry ketones, caffeine,

L-carnitine, green tea, conjugated linoleic acid, and forskolin.

The Real Reason Why Fat Burners Claim to Work

Though, fat burners claim to be an effective solution for weight loss; however, they work far more efficiently when a person supplements it with daily exercise, healthy nutritional habits, and wholesome life choices. It is indeed a misconception to even suggest that taking these supplements alone will instantly make one lose weight. If that were the case, then no one would ever worry about being overweight! These supplements will help you to control your diet in a better manner, increase metabolism, and convert all that fat into energy. But repeating the above-stated fact, consuming these fat burning supplements alone will not help. Losing that extra flab of fat begins by introducing a calorie-restricted diet first!

The Hidden Danger Behind Fat Burners

Fat burners do have pitfalls like most over-the-counter medicines have, which proclaim to achieve results in no time. Before they hit the market, fat burners do not require the customary regulations imposed by the Food and Drug Administration. Hence, the responsibility of being safe and effective for the consumer, ultimately lands on the manufacturer, which is indeed a risky affair. For this reason, many times fat burners from various manufacturers have had to be removed from the market because they contained harmful ingredients, which have caused side effects. Hence, always research the fat burner that you are about to pick.

Schedule Your Fat Burner Supplement

Fat burners are recommended to be used twice a day; once an early morning, preferably before you have your breakfast i.e. on an empty stomach and at least 35 minutes before your breakfast. The other time suggested is before the start of your workout. So whether you work out early morning or during lunch break in the afternoon or at your workplace in the evening, before beginning your exercise, you must eat your fat burning capsules. Taking your fat burning supplement before your workout will give you that instant rush of energy that will be needed for a challenging exercise session. This will lead to burning all those extra calories off your waist and wherever you require.

Side Effects of Fat Burners – Do They Exist?

All these supplements that claim to quicken natural processes whether it’s increasing your height or burning that fat, do have side effects that need to be addressed in detail. If not treated properly, they can have serious repercussions on a person’s health. Some side effects that arise due to the usage of these fat burners are as follows:

Increased Blood Pressure Leads to High Levels of Anxiety

Consumption of such supplements directly affects your blood pressure as your heart starts to pump blood faster than its normal rate. That’s why you feel that adrenaline rush. Anxiety is also another common side effect that is produced when you are consuming these capsules. Since such supplements are known to raise your stress hormones, your anxiety level gets seriously affected. This leads to multiple behavioral disorders, which might peak when you are taking such supplements.

This Further Leads to Related Behavioral Issues

Users of such fat burners have experienced drastic changes in their overall behavior. Behavioral issues that drastically come out include a constant display of irritability in social and private settings; constant feelings of nervousness and aggressiveness is aggravated when regularly consuming supplements like these. Mood swings have no stop and are on the rise more than ever.

Raised Brain Activity Further Leads To Changes in Sleep Patterns

These fat burners are also responsible for causing an increase in brain activity because of the various stimulants found in them. Once your sleep cycle gets affected, it can lead to greater issues as our brain and body requires rest and a break from all the activity that happens throughout the day.

Other Heightened Emotional Activity & Death

If your energy levels are always active, then probably your negative energy levels are also on the rise too, especially when you are under stress. Regular consumption of fat burners can lead to stomach problems such as irregular bowel movements, constipation, or even diarrhea. Such supplements if not taken as directed on the bottle can even become a strong reason for death. Hence, these must only be taken through a prescription and never purchased over the counter.

All Around Us – Natural Fat Burners 

Nature has been very kind to us as an organic fat burners are found all around us in abundance. Soluble fiber found in fiber-rich foods such as bananas are a natural fat burner. Green tea is also another natural fat burner which instantly cuts fat. Accompany your breakfast, lunch, and dinner with a cup of green tea in a day. Another natural fat burner worth mentioning is caffeine, which instantly boosts your metabolism and burns fat as energy.

On the whole, if fat burners have worked out for you, then that’s great! But if their start has made you experience any of the aforementioned side effect(s), then instantly put a stop to them!

Instead, you should promptly visit a healthcare professional and try to fix the damage done if there’s any. On the other hand, put a stop to the belief that weight loss is an instant fix to all problems and a path towards social acceptance. We try using these quick fixes thinking they are the long-term solution to our problems. Which they are not. Instead these further result in creating more problems for us, health and otherwise.

For long-term weight loss, follow a healthy lifestyle, regular exercise, meditate and follow a nutritious diet and you will never have to worry about falling for these quick-fix traps!