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According to the National Institutes of Health, alcohol addiction statistics indicate that nearly 17.6 million adults in the United States are alcoholics or have alcohol problems. Addiction to alcohol may be harder for some people to acknowledge, as many think they can tolerate alcohol and can consume it in moderation. Instead, these people are often dealing with alcohol addiction, which, like drug addiction, can affect a person’s mental and physical health, as well as that individual’s relationships, career, and general well-being.

Alcohol addiction facts show that children of alcoholics or drug abusers have a greater chance of becoming alcoholics than those who come from drug-free homes, but other factors such as cultural background, genetic predisposition, and environmental conditions can also play a role in alcohol addiction.

Alcohol addictions are typically overcome with the treatment of addiction, which may be preceded by an alcohol addiction intervention. As with addiction treatment, most rehabilitation facilities focus on identifying the root causes so that individuals can understand and overcome those catalysts. Addiction rehab is most effective in an addiction treatment center, especially because a safe, medically supervised detox is a key component in successful alcohol addiction recovery.

Relapse Warnings

The flip side of the coin is that if any of the steps of addiction treatment are missing or incomplete, there are chances that relapse will occur sooner. Again, broken down into the four main points:

Chemical dependency is still a problem.

An addict can withdraw from heroin and be on a daily dose of methadone instead. This is not “recovered from addiction.” Someone can be put on prescription pills – such as suboxone or Naltrexone – to “manage cravings.” This is not “free from chemical dependency.” At some point, the replacement drug may not satisfy the craving, and relapse is just around the corner.

Root causes not remedied.

The person is thrust back into life, into the same position as before, unable to cope with life’s problems. The education in life skills was non-existent or incomplete, and counseling did not get to the deep-rooted trauma or events which contributed to addiction. If a person feels “overwhelmed” by the environment, it is a warning sign that more work is needed to prevent relapse.

Too much wreckage on the road.

The addict or alcoholic runs headlong into the same family or friends that he or she wronged in the past. While addicted, a person can lie, steal, and resort to all manner of behavior in order to obtain drugs. Others can feel quite betrayed. While it may not be possible to repair every single relationship, more work may be necessary to wipe the slate clean and prevent relapse.

Lack of preventative action.

The relapse prevention steps must be detailed and proactive for lasting effects. You have to really dig in, drill various scenarios, and coach the person on all sorts of eventualities. It is an active and realistic process, not dry and theoretical. Contact with enablers and other factors could result in relapse if this step is vague or impractical.

Most people are familiar with the Target jackets that resemble Patagonia jackets. They’re not as stylish as the real thing, and they don’t come with a gourmet granola bar, but they’re excellent coats that do the job for a lot less money.

In terms of extra programs and touchscreens, the NordicTrack ACT is extremely comparable to the Walmart brand. However, what this elliptical lacked in technology, it made up for in form and usability. As a result, the ACT Commercial has been selected for our 2019 First Prize Best Buy Award in the $700 to $999 price range.

History

We’ve recently grown to like the ACT Commercial series’ center design. We have a few words of admiration for this particular model. The stable sensation, even weight distribution, customizable pace, and compact design have all been mentioned. NordicTrack’s commercial engineering has always impressed us, and we’ve praised this elliptical in the past.

Workout Programs

There are 32 workout apps included with the NordicTrack A.C.T. An experienced personal trainer created each one to automatically change the machine’s intensity to your force. Calorie, resistance, and performance are the three program categories.

The A.C.T. Trainer is iFit-enabled for endless workout diversity. You may get limitless personal trainer workouts using the 5′′ illuminated screen. You can also access iFit’s high-definition video exercises, interactive Google MapsTM workouts, and other iFit subscription advantages by connecting your tablet computer.

Advantages Of NordicTrack A.C.T

  • Flywheel Design

Since the flywheels are closer to the machine’s center, this is referred to as a “center drive” design. This design has a number of distinct advantages.

As previously said, when using a cross-trainer, you usually stand more upright, which many people find more comfortable. Plus, because you’re not relying on the rails as much, you may be burning more calories per exercise.

Finally, the pedals are closer together, putting less pressure on your hips. If you’re planning on doing longer exercises, this can create a major difference in the outcome.

  • Compact

The ACT is more compact than a standard elliptical – and looks smaller as a result of its design. It’s more of a cube than a long rectangle, with a footprint of 54.0′′ L x 31.5′′ W, which is significantly smaller than typical machines.

  • Adjustable Stride

With the ACT, you may choose from three different stride lengths: 18, 20, and 22 inches. All of these lengths are ideal for working out your leg muscles.

It’s also ideal for multi-user families because anyone can choose a pace that suits them.

  • Lower Step On Height

You have a lower get-on height compared with a standard rear or front-drive trainer because of the center drive design. If you have a smaller ceiling height and don’t want to be too near to the ceiling, this is a wonderful option.

  • Tablet Holder Attached

Above the console, Nordictrack installed a strong mount to hold your tablet. So you can exercise while watching your favorite shows or movies.

Plus, if you use iFit, you can link it to your tablet for stunning graphics of the terrain you’re running on.

  • iFit Live

iFit LIVE is included with this cross-trainer. iFit uses your home’s wireless modem to link the cross trainer to the Internet. You can get all kinds of strange and beautiful things from there.

Jillian Michaels has new routines available for download, in which she leads you throughout your exercise. Using Google Maps, you may create new running pathways.

To achieve new goals, you can synchronize and keep track of your workouts over time.

You can also play online against your friends and the rest of the iFit community. Basically, with iFit, you’ll never get restless. It’s a fantastic method to keep challenging yourself as you improve your fitness.

  • Adjustable Pedals

Adjustable foot pedals allow you to personalize your training even further. To achieve the most maximum comfort, you may choose from three different toe-heel angles.

Disadvantages Of NordicTrack A.C.T

  • Extra Subscription Cost

While the iFit module is already included, the iFit subscription (about $99 per year) is not. You do not, however, need to utilize iFit to use this elliptical. So you don’t have to purchase iFit right away; you can wait till you’re ready to get it.

  • Fewer Accessories

While the ACT elliptical is the most economical in the line, it lacks some of the “toys” found on the higher-end ACT 10 elliptical, such as a multi-color touch-screen and a web browser. This may not be important to you; it all depends on your goals.

Some Other Features

  • Incredibly compact 36″ length
  • Strides from 18″ to 22″
  • Commercial quality
  • iFit® Fitness Journal™
  • 20 iFit Workouts
  • Universal iPod®
  • Digital resistance
  • Grafixx™ High-resolution screen
  • SMR™
  • Dual-Grip EKG™
  • 250 lbs. weight capacity
  • Lifetime frame warranty

Warranty

This warranty is only valid for the original buyer and cannot be transferred. The following items are not covered by the warranty:

The following items are not covered by the warranty:

  1. Natural wear-and-tear (normal wear parts include drive belts, walking belts, brake pads, batteries, and jumping mats).
  2. Any improvised repairs, adaptations, or adjustments that diverge from the product’s intended use and function as indicated in the user’s manual.
  3. Damage caused by: a) Intentional or malevolent acts. b) Access to transportation c) Failure to follow ICON requirements or recommendations in terms of installation, assembly, or connection. d) Misuse, overuse, failure to follow directions or inappropriate or atypical use. e) Failure to follow the directions in your user’s manual.

Conclusion

The NordicTrack A.C.T. has earned rave reviews from both experts and users. This version is among NordicTrack’s newest ellipticals, and it does not disappoint. First and foremost, you may feel secure on this elliptical since it is solid and durable, and as a result, it will last a lifetime. Second, you’ll never get bored with this gadget because there are so many hard programs to choose from.

 

Finally, you can rest assured that no matter what you do, whether it’s running on a path with iFit or challenging your body with one of the resistance stages, you’ll get a wonderful workout.

Bodybuilders understand the need of stretching properly in order to get as much out of their training. Some workouts that are cornerstones of a bodybuilder’s practice, on the other hand, may cause a lot of problems. One such workout is arm circles. While arm circles may appear innocent and harmless, if performed incorrectly, they can cause severe damage to the shoulder. In this post, we’ll look at why builders should skip arm circles and suggest some safer alternatives.

Many individuals are unsure why arm circles are seen as a potentially dangerous stretching exercise. The truth is that there may be numerous truths concerning this stretch that you will not be aware of. What matters is that you understand why and that you put your knowledge to good use.

Importance Of Stretching

A large, hefty, and thick rock statue is reluctant to move. He is nothing else than a rock statue, all muscle, no brains, and stiff. What good are all those biceps if their flexion is restricted?

There’s no point in growing rigid muscle strength if your muscles aren’t flexible. Muscle flexibility is another criterion for determining fitness. Stretching is one approach to make muscles more flexible, though not all stretching exercises are helpful, and we’ll explain why arms circles are regarded as a risky stretching activity in this article.

Muscle Contraction Science

Muscles provide movement, and muscle tissue must be of sufficient length to allow for efficient locomotion. Something less or more than that renders a power ineffective at its job.

When you flex a stiff muscle, you are stretching the fibers, extending them, and positioning them at an ideal length for them to execute their role properly.

Types Of Stretching

  • Static Stretching

Static stretching is the most known and practical method of stretching. This sort of extension, as the name suggests, entails straining the tissues to their maximum and keeping them there.

Though there is no set rule for how lengthy a stretch should last, research suggests that holding a stretch for a minimum of 30 seconds can greatly improve the range of motion. Increasing the length of the stretch had no effect. Unless you’re a pro athlete or a health freak, a static workout is a good idea because the benefits are numerous and require little effort.

We’ve all heard the recommendation to stretch before an exercise since it’s a great method to get your muscles warmed up. Static exercises, despite what people think, are more helpful at reducing the risk of injury when done as a “cool-down” following strength work or any other strenuous activity.

  • Dynamic Stretching

Stretching that is active and movement-based is known as dynamic stretching. It, unlike static stretching, allows muscles to move through a complete range of movement and does not keep them in one position for long.

Another feature that distinguishes it from other types of outgrowth is that it is a sport-specific action that improves overall performance and reduces muscle stiffness. They’re so efficient because they simulate the exercise you’re about to do and warm up your muscles beforehand.

Furthermore, since dynamic stretching raises your pulse rate, the flow of blood to the concentric contraction as well – but not as significantly as dynamite would. Because of their sport-specific nature, you may be more creative with them; you can build your own dynamic stretching workout or improve on existing ones.

Dynamic stretching comes out on top when it refers to which style of stretching is better for the typical person. Dynamic stretching exercises include lunges, knees, side ambles, and leg swings, to name a few. Before you go nuts on dynamic stretching, remember that research says that the frequency of dynamic stretching must vary depending on the person’s degree of fitness; it should also not produce undue fatigue.

  • Ballistic Stretching

Ballistic stretching takes it one step further than dynamic stretching in straining a tissue to its limits. It extends the muscles beyond their natural range, and it does so in bouncy and rapid movements, increasing the risk significantly. This jerking motion can also trigger the stretch reflex, which leads the muscles to tense rather than ease. In the realm of stretching, ballistic stretching is akin to a ballistic missile.

The intensity of the workout may be able to endure a professional athlete, but it is way beyond the capability of the typical person. Athletes who participate in sports that require a lot of speed and flexibility can tremendously profit from ballistic stretching.

What Are Arm Circles?

The arm circle stretching is a dynamic stretch which you can practice pre or post-workout regimen, depending on your preference. Let’s start with an explanation of what arms circles are. The workout is straightforward: you raise your arms to the sides and then spin them in a circle. Thinking Why is this exercise regarded as hazardous?

Why Are Arm Circles Considered Dangerous?

Arm circles must be avoided by builders for numerous reasons.

  1. The first reason why arm circles are a harmful stretching practice is that they strain the internal rotators of the shoulder, rather than the external rotators, which builders require more flexibility. This can result in extremely tight shoulders and, in the long run, injuries such as tendinitis, bursitis, or glenoid instability.
  2. The second reason why arm circles are a risky stretching workout is that they can inflict irreparable harm to the shoulders, resulting in future ailments. This move exerts too much strain on your shoulder joints and may potentially dislodge your arms.

Arm Circle Alternatives

So, rather than arm circles, what are some other stretches you may do? There are a variety of solutions available, but why not concentrate on extending your exterior rotators instead of your internal ones? Three excellent instances are as follows:

  • Stretch your chest
  • From the elbow to the opposite shoulder
  • Stretching the wrists

These are all excellent stretches that will allow you to acquire the flexibility you require without jeopardizing your health. Try them out for yourself and notice how far better these are than usual arm circles!

It’s a battle that each and every dog lover will encounter at some point in their lives. You’ll be worried about what’s wrong with your dog and how to tell it if it’s acting unusual or unwell. The most common cause is an unsettled stomach. Knowing the indications that your dog’s stomach is hurting will make it simpler to calm both them and you.

This blog discusses the most common symptoms of upset stomach (also known as gastroenteritis), as well as the symptoms to look out for and how to cure it.

Understanding The Signs Of An Upset Stomach

It is not uncommon for dogs to experience stomach problems. Most puppies and dogs experience nausea, vomiting, and gastrointestinal pain at some point during their lives.

Most dogs will display signs of discomfort when they have belly pain, nausea, vomiting, or diarrhea, but these indicators may not necessarily match what we might expect. To make matters even more confusing, tiny indications frequently evaporate at the veterinarian’s office.

Here are some of the more typical indicators of an upset tummy in dogs, as well as a few less usual ones. Naturally, vomiting and diarrhea are indications that aren’t worth discussing because they’re so obvious!

  • Lip Smacking

Lip-smacking is a well-known symptom of an upset tummy in dogs, as it’s commonly connected with other illnesses. When a dog’s stomach hurts, why do they lick their lips? Learning what happens when a dog’s tummy is upset to the extent of vomiting is necessary for a better understanding of this behavior.

  • Drooling

Dogs drool as a result of excessive salivation. It occurs only when salivary glands generate too much saliva, similar to hyper-salivation. Drooling is caused by the protective part that saliva plays in shielding the dog’s mouth, throat, and teeth from the negative effects of the vomit in the case of an upset stomach.

  • Gulping

Another indication of sickness in dogs is gulping. Gulping, like lip licking, is a method of reducing excessive saliva production.

Gulping is also found in dogs with gastroesophageal reflux disease. Affected canines are jittery and have panicked expressions on their faces. As stomach acid refluxes, they may gulp and have esophageal spasms.

  • Loss Of Appetite

Don’t think your dog is unexpectedly fussy or it is just part of aging if he turns his nose up at the food. When their stomachs are disturbed, dogs will do what their instincts tell them to do.

The idea of consuming food is often unattractive, and this is usually because nature is telling you that it really is time to recover your stomach. Extra work processing food at such a delicate time may aggravate the situation, resulting in vomiting and more recovery time.

  • Burping

Burping is a natural function of digestion in dogs. Dogs who eat quickly are more likely to ingest air, which will lead them to eructate properly. Burping excessively, on the other hand, could indicate a digestive issue. Affected dogs may experience gastritis, including burping as a result of stomach acid.

Increased burping could indicate a back strain on the belly or impaired motility, allowing food to travel back upward rather than through the intestinal system as it should.

This can happen as a consequence of waste buildup, as with organ failure, or as a result of the existence of a tumor in the abdomen, or as a result of a primary disease process like inflammatory bowel disease.

Types Of Dog Food For A Sensitive Stomach

According to multiple food advisors, there are usually the following three types of food that

can be given to a dog that has a sensitive stomach.

  • Limited Ingredients

Limited ingredient food contains lesser ingredients than ordinary food, which is ideal when

you’re trying to figure out what’s causing your furry friend’s stomach difficulties. It typically

contains one novel protein source (meat) and moderate fat levels, as well as enzymes to

help digestion. Simply avoid limited-ingredient foods that contain synthetic colorings and

additives.

  • Hypoallergenic

This sort of food is prepared from protein that was reduced into amino acids, which makes

them less detectable by your dog’s immune system and reduces the risk of a negative

reaction.

  • Prescription gastrointestinal

Prescription GI meals are dog diets made especially for dogs with digestion issues that must

be purchased with a veterinarian’s approval.

Ingredients In Food That Triggers Sensitive Stomach

Every dog is unique in its own way. Some canines are capable of digesting anything that

enters their stomach, including full rolls of toilet tissue. Others are bothered by even the

tiniest alteration in their diet. You should be familiar with a few areas of dog nutrition that can

assist you in finding the finest diet for dogs with fragile stomachs.

  • Fiber

Dogs, like us, sometimes require a little additional fiber in their diets. According to the Merck

Veterinary Manual, beet pulp is a rich source of nutrients that “provides high fecal quality in

dogs without impairing other nutrient digestibility.” Other fiber sources in dog food contain

inulin and psyllium. Consult your veterinarian about including fiber in your dog’s diet.

  • Protein

Certain forms of protein are just not efficiently digested by some dogs. If your dog seems to

be on a chicken-based food, for example, consider moving to a different source of protein,

such as lamb, beef, or fish, to see if the problem goes away.

  • Minerals And Vitamins

The majority of commercial dog diets have enough minerals and vitamins in their recipes.

However, if you provide specialty food to your dogs, such as a raw food diet or a freshly

cooked dinner, your dog may be deficient in some nutrients. Consult your veterinarian to

ensure that you are providing your dog with all the necessary nutrients that it requires for

optimal digestion, and change your pet’s food as needed.

  • Fats

High-fat diets are harder to process than diets rich in proteins or carbohydrates. Examine

your dog’s current food ingredient label to verify if oils and fats are listed among the first five

ingredients. This is a sign that the food has too much fat for your dog’s digestive system to

handle. Compare the fat content of your existing food to that of other brands to locate one

that contains lesser calories. Looking at the list of ingredients and the fat content in the

nutrient content on the label is a simple way to do this.

Running with abdominal pains is never nice, but there are techniques to reduce or eliminate the agony – or perhaps prevent cramping entirely.

The common side stitch, according to specialists, is produced by the exertion of running and jumping forces within the abdominal walls. As your feet hit the ground, your abdomen and other organs, such as the spleen and liver, collide, stretching connective tissue around the nerves and generating discomfort. This connective tissue is also connected to the diaphragm, which aids in breathing. This ache commonly occurs on the right side, slightly beneath the ribs. The side stitch is commonly caused by activities such as running, horseback riding, and sit-ups.

Causes Of Stomach Pain While Running

Blood flow that would ordinarily be routed to the digestive tract is redirected to the cardiovascular system when you run for an extended period.

This can irritate and upset your digestive system. As a consequence, you may feel compelled to remove whatever is stuck in your intestines. The runner’s stomach can occur due to multiple reasons. Some of them are as follows.

  • Side Cramps

This cramp occurs in the side, or the lower abdomen, as the name suggests. According to Jeff Galloway, an Olympian, it’s mostly due to shallow breathing, or not breathing properly from the lower lung. He’s a seasoned runner who has coached over 200,000 runners and walkers, as well as running a marathon-training program. “The side ache is a small alarm,” Galloway adds, alerting you to your breathing. According to Pete McCall, an excess of blood electrolytes in your body may also play a role.

  • Stomach Cramps

According to Galloway, this could be tied to how you breathe. It could also be a result of whatever you eat or drink prior to your workout. Galloway explains that if you have too much water or foodstuff in your belly, you won’t be able to take a deep breath. Stomach cramps can also be caused by imbalanced salt, potassium, and calcium levels, according to McCall.

  • Lead Poisoning

Unfortunately, lead poisoning is a highly dangerous health condition that can have some extremely unpleasant side effects. The longer you wait to realize that’s what you’re up against, the worse it gets.

We hoped we could tell you that things were different. However, lead is still present in many homes around the United States. Perhaps you haven’t been able to get an expert to come with an XRF analyzer to check if the paint that was applied earlier in the day is still in good condition. As a result, you’ve been inhaling small lead flakes for quite some time. It could be one of the reasons why your stomach hurts when you run.

  • Muscle Cramps

The sole reason behind muscle cramps is found to be dehydration.

  • Stomach Ulcer

Long-term usage of anti-inflammatory medicines, stressful lifestyles, and other factors can lead to stomach ulcers. When you run without drinking enough water, it might cause your stomach to become acidic. The ulcer is irritated by the acidity, causing a burning feeling. If this appears to be a recurring issue, you will need to take medicine to treat the ulcers.

Treatment Of Runner’s Stomach

Although there is no complete cure for a runner’s stomach, there are a number of steps you can take that can minimize the pain.

  • Diet

A modification in your nutrition can improve your running performance. It could also make training and races more comfortable.

A diet low in specific sugars and carbs, known as a low FODMOP diet, has been demonstrated to help with GI difficulties while exercising. Bread and dairy, as well as sweeteners, honey, and a variety of fruits and vegetables are all avoided in a low FODMOP diet.

You could also be more conscious about when you eat and drink. According to a review of the literature, drinking and eating right before exercising can induce severe stomach pain during activity.

  • Probiotics

You may have less stomach irritation during endurance exercises if you have a proper diet and regular bowel movements. Taking probiotic pills can help to strengthen your stomach and reduce your chances of needing to use the restroom during your workout.

According to a 2014 study, Probiotic pills for four weeks improved a runner’s endurance and stomach when running in hot weather. Probiotics were found to aid runners to reduce gastrointestinal issues during a marathon in a similar 2019 study.

  1. Hydration

Cramps and stitches in your belly while running could be the result of insufficient hydration. Hydration before and throughout the long run is crucial, but working it out can be tough.

Consuming too much water might aggravate cramping and irritate the digestive system. The safest option is to make it a habit to drink plenty of water and electrolyte-infused drinks during your exercises.

  • Practice

Runner’s belly affects even professional athletes who compete in numerous marathons each year. Finding a regimen that fits your body and following it during workout and race days will help you overcome the runner’s belly. It may take some trial and error to get it exactly right, however, once you do, stick with it.

Many runners stand by having a strong pre-race routine that includes the same pre-run meal and the same post-race recovery foods, according to anecdotal evidence.

  • Avoid Running On A Full Stomach

Drinking a lot of water or eating a lot of food 2-4 hours before exercising is not a good idea. During exercise, drink modest amounts and wait until after the exercise to properly rehydrate. Dehydration can also induce cramping, so drink plenty of water or Gatorade when jogging. If you’re jogging for more than thirty min or in hot weather, take a few sips at regular intervals.

The Takeaways

Stomach pain while running isn’t uncommon, and there’s no simple way to prevent it.

Planning your diets, avoiding foods that trigger, taking probiotics, and keeping hydrated can all help you enhance your track performance along with lowering your risk of developing these symptoms. If GI symptoms become a regular stumbling block during your workouts, you should consult your doctor to screen out any health issues.

Traditional meals and beverages from all around the world are typically provided throughout the holiday season. There’s Italian panettone, German Stollen, and Greek baklava, for example. A classic Christmas supper in the United Kingdom consists of a large turkey, roast potatoes, stuffing, , and all the fixings.

In Australia, cooking seafood over the Barbecue is a popular Christmas lunch option. Eggnog is a classic Christmas drink in the United States and Canada . Eggnog is a dairy beverage composed with milk, sugar, cream, raw beaten eggs, and occasionally distilled spirits like brandy, rum, or bourbon.

Eggnog Alternatives

While some drink spiked eggnog, it’s nice to know that there are a variety of different holiday drinks to choose from.

Hot chocolate is often a good choice for something steaming and filling.

Hot tea can heat your insides while also providing numerous health advantages. Or, for a fruity twist, try a warm cup of non-alcoholic cider topped with cranberries.

Take your hand at making a mocktail for a refreshing drink. Use ginger ale, flavored seltzers, and juices from fruits like cranberry, pomegranate, or grapefruit to be creative. Serve with citrus rinds, cherries, or a nutmeg sprinkling as garnish.

Pregnancy-Friendly Eggnog

Use cooked, pasteurized eggs to ensure the safety of your homemade eggnog. Many recipes (including this one) include instructions for boiling egg whites in a pan before adding additional delicious ingredients such as sugar, cream, and nutmeg.

Use a thermometer to ensure that your egg solution reaches 160°F (71°C), which is the right internal temperature for eggs.

Is It Safe To Take Eggnog While Pregnant?

Yes, eggnog is safe to drink during pregnancy if it meets all three of the following criteria:

  • Pasteurized Eggs Are Used

The majority of eggnogs are produced with raw, unpasteurized eggs. These eggs are contaminated with harmful germs, including the Salmonella bacterium. Food poisoning is caused by this bacteria, and if it accesses your body, you will experience diarrhea, vomiting, and stomach illness. Diarrhea causes dehydration, and the illness might result in a high fever. All of these are things you must avoid when pregnant. In fact, when these symptoms are present together, they might lead to preterm labor and, in rare circumstances, miscarriage.

  • Eggnog Is Alcohol-Free

While you may be confident of the alcohol content in both homemade and store-bought eggnog, it’s harder to tell if the eggnog served at a party isn’t spiked. As a result, it’s best to skip the drink completely because (a) alcohol is bad for your baby, and even worse, you don’t know what amount of alcohol is in your drink, and (b) you don’t know how eggnog is created.

  • Properly Cooked

Milk and eggs are used to make eggnogs, and both of these ingredients must be pasteurized. If you’re creating homemade eggnogs, you should bring everything to a boil and then keep it warm until it reaches at least 160 degrees Fahrenheit. All disease-causing germs, such as Salmonella, will be eliminated as a result. You can also buy pasteurized eggs (eggs that have been heated before being sold) from the market to make eggnog. Because store-bought eggnogs are manufactured with pasteurized milk and eggs, you can use them.

  • Watch out For The Brand

Another aspect pregnant women should consider is investigating the brand of eggnog if they want to consume it responsibly. Although some eggnogs are created by firms that make alcoholic beverages, this does not always imply that their eggnog contains alcohol.

Southern Comfort is a fantastic illustration of this. Southern Comfort produces a variety of alcoholic drinks, but they also produce two types of eggnog that are alcohol-free.

Benefits Of Eggnog In Pregnancy

Many of us associate eggnog with the holiday season. If a holiday period comes while you’re pregnant, you will be exposed to many eggnogs and may be tempted to drink one yourself. It’s fine to have it; in fact, having it is beneficial for the following few reasons:

  • Rich In Antioxidants

Vitamin A is abundant in eggnog. Vitamin A, on the other hand, is high in antioxidants. This says that if you drink eggnog, your complexion will be soft, your eyesight will improve, and damaged skin cells will be revived.

  • Placenta Development

Vitamin C is abundant in eggnog, and it is believed to aid with placenta formation.

  • Detoxification

Eggnog assists in the removal of free reactionaries from the body, which detoxifies the system, thanks to its high antioxidant content.

  • Prevention From Anemia

The Vit C in eggnog not only aids placental growth but also aids iron absorption, lowering the risk of anemia in expecting mothers.

  • Baby’s Bone And Brain Development

The drink is high in minerals like potassium and calcium and thanks to egg and milk in it. Calcium aids in the development of healthy bones in both you and your unborn child.

Proteins can be found in eggnog. These proteins provide the amino acids that make up your child’s brain.

Other Foods To Avoid

There are other things too aside from eggnog that you’ll have to avoid during the holidays while you’re pregnant. All other alcoholic beverages will have to wait till after you’ve finished breastfeeding. Mixed cocktails, liquor, and wine are all off-limits.

Also, watch out for overdosing on eggnog lattes. The (ACOG) recommends that pregnant women consume no over 200 mg of caffeine per day.

Also, keep an eye out for unpasteurized cheeses and deli meats in your holiday buffet. When you’re pregnant, you’re more likely to get listeriosis, an infection caused by the Listeria monocytogenes found in certain foods.

The Bottomline

As a result, the verdict appears to be clear. There’s no need to avoid eggnog while you’re expecting. However, you must make sure that the eggnog is properly cooked, using pasteurized eggs and no liquor. There are also substitutes on the marketplace, such as soy nog, which has neither milk nor egg and is thus a healthier option.

So, if you’re craving eggnog throughout your pregnancy, go ahead and indulge. The only stipulation is that you adhere to the safety standards.

Pregnancy causes a number of changes in your body, both bodily and biologically. Hormonal fluctuations might alter not just your mood but also your eating habits. Some pregnant women suffer food aversions, which make them nauseous just thinking about eating particular meals. Some, on the other hand, have significant food cravings.

And what if a platter of fried calamari with garlic sauce and a touch of lemon strikes your fancy? Is that all right?

You’ve probably heard that certain types of seafood are excellent for pregnant women, thanks to omega-3s and other nutrients. Is it, however, fine to consume calamari while pregnant? Let’s take a closer look at the quick answer: yes.

Why Is Mercury Considered As A Disturbing Factor?

Calamari as well as other seafood are high in nutrients and can be included in a healthy pregnancy diet.

Many people are concerned about the mercury levels in seafood, particularly when it is about pregnancy. Mercury concerns can even hinder pregnant women from reaping the advantages of fish. Mercury is a chemical that exists naturally. It can be found in the water, the air, and the land. However, excessive exposure can be harmful to people. Mercury toxicity can result, affecting brain, lung, kidney, and heart function.

Mercury levels are higher in some shellfish. Elevated concentrations of mercury during pregnancy, such as eating shellfish or grains tainted with mercury, can disrupt fetal development, cause cognitive impairment, and raise the chance of cerebral palsy. However, a new study has indicated that there isn’t much reliable evidence linking moderate amounts of mercury from fish consumption among pregnant women with fetal development problems.

In fact, as this 2018 study shows, a fish diet is beneficial to embryonic growth and maternal health. While it’s critical to avoid food that’s recognized to be unnecessarily high in mercury, such as mackerel, shark, swordfish, tilefish, bigeye tuna, and marlin, avoiding other seafood because of mercury concerns isn’t necessary. In fact, according to the current Dietary Guidelines, pregnant women should eat 8 to 12 oz of seafood per week.

Nutrients In Calamari

Calamari contains several of the essential elements for a healthy pregnancy. Calamari has 15.25 grams of protein every 3-ounce serving, which is important for the development of your future baby’s cells. Calamari has 0.86 milligrams of iron and 4.66 milligrams of zinc per serving. Iron aids in the formation of red blood cells in your baby, while zinc aids in the production of enzymes and insulin. Calamari also contains modest quantities of vitamin B12, E, A, and folate, a vitamin that aids in preventing some birth defects, in a 3-ounce dose.

Should You Eat Calamari?

Mercury levels range by kind of seafood, with certain species having higher mercury content than others. Pregnant women must avoid seafood with high mercury levels, according to FDA research. The great news for calamari fans is that it contains little mercury, making it a safe option during labor if consumed in moderation.

Calamari is among the healthiest seafood picks for pregnant women. Calamari has a mercury content of approximately 0.024 parts per million, that is substantially lower than a shark, tuna, swordfish, and marlin. Calamari has a low mercury content, thus it’s acceptable to eat two to three meals per week. A single serving is equal to 4 oz of food.

How Should Calamari Be Cooked?

Although squid is acceptable to consume while pregnant, it must be prepared correctly. This seafood can be prepared in a variety of ways, including frying, baking, and grilling. Squid can also be seared, but avoid doing so when pregnant. While the outer surface may be cooked, the inside may be uncooked, putting your baby in danger of being unwell.

Seafood should be thoroughly cooked to a temperature of 160 degrees Fahrenheit (62.8 degrees Celsius). It’s critical to put any remnants in the refrigerator as soon as possible after cooking. It just takes 1 or 2 hours for dangerous germs to develop at room temperature.

Health Benefits Of Calamari In Pregnancy

Calamari is not only delicious, but it also possesses nutrients that are good for pregnant women. Calamari, for example, is an excellent source of essential fatty acids. Fatty acids are necessary for fetal brain development throughout pregnancy. Calamari is also high in protein, vitamin E, B12, copper, zinc, and iron, which are all essential nutrients for pregnant women.

Other Safe Seafood

Calamari is not the only acceptable seafood to eat while pregnant. Other low-mercury seafood, such as scallops, shrimp, oysters, and clams, are also safe to eat.

Other fish with low mercury levels include:

  • catfish
  • cod
  • crawfish
  • white fish
  • salmon
  • sardine
  • flounder
  • whiting
  • lobster
  • Herring

PCB levels in these other species of fish and seafood may be similar to those found in oily fish. Sea bream, halibut, turbot, dogfish, and crab are among them. Limit yourself to two meals of these fish per week. In addition, you should limit your tuna consumption to four moderate cans or two filets per week. Tuna includes mercury, which will not hurt you, but a lot of it will affect your baby’s neurological system as it develops.

Shark and marlin have far higher mercury levels than other fish, therefore you shouldn’t consume them while you’re pregnant. When raw, any sort of fresh seafood might carry worms such as tapeworms, making it potentially dangerous. Tapeworms will make you sick and deplete the nutrients your baby requires.

If you like oysters and other shellfish, ensure they’re fully cooked if you really want to continue eating them while pregnant. Raw shellfish could be infected with pathogenic bacteria and viruses, resulting in food poisoning. During labor, you’re more prone to food poisoning. Raw fish food will not hurt the baby, but it will make you very sick. Shellfish, on the other hand, maybe cooked properly to remove bacteria and viruses, making it safe to eat.

Summary

When you’re consuming food for two people, it’s critical to eat nutritional foods that will help you have a good pregnancy. While some foods are unsafe to consume while expecting, calamari can be included in a healthy diet. Calamari provides many of the vitamins your growing baby requires while also being free of mercury contamination, which is a worry during pregnancy.

Traditional meals and beverages from all around the world are typically provided throughout the holiday season. There’s Italian panettone, German Stollen, and Greek baklava, for example. A classic Christmas supper in the United Kingdom consists of a large turkey, roast potatoes, stuffing, and all the fixings.

In Australia, cooking seafood over the Barbecue is a popular Christmas lunch option. Eggnog is a classic Christmas drink in the United States and Canada . Eggnog is a dairy beverage composed with milk, sugar, cream, raw beaten eggs, and occasionally distilled spirits like brandy, rum, or bourbon.

During pregnancy, women are more susceptible to infections. One reason we know (based on scientific studies) is because the immune system is being used to protect the baby from being rejected.

Doug Penta, MD OB/GYN

Is It Safe To Take Eggnog While Pregnant?

Yes, eggnog is safe to drink during pregnancy if it meets all three of the following criteria:

  • Pasteurized Eggs Are Used

The majority of eggnogs are produced with raw, unpasteurized eggs. These eggs are contaminated with harmful germs, including the Salmonella bacterium. Food poisoning is caused by this bacteria, and if it accesses your body, you will experience diarrhea, vomiting, and stomach illness. Diarrhea causes dehydration, and the illness might result in a high fever. All of these are things you must avoid when pregnant. In fact, when these symptoms are present together, they might lead to preterm labor and, in rare circumstances, miscarriage.

  • Eggnog Is Alcohol-Free

While you may be confident of the alcohol content in both homemade and store-bought eggnog, it’s harder to tell if the eggnog served at a party isn’t spiked. As a result, it’s best to skip the drink completely because (a) alcohol is bad for your baby, and even worse, you don’t know what amount of alcohol is in your drink, and (b) you don’t know how eggnog is created.

  • Properly Cooked

Milk and eggs are used to make eggnogs, and both of these ingredients must be pasteurized. If you’re creating homemade eggnogs, you should bring everything to a boil and then keep it warm until it reaches at least 160 degrees Fahrenheit. All disease-causing germs, such as Salmonella, will be eliminated as a result. You can also buy pasteurized eggs (eggs that have been heated before being sold) from the market to make eggnog. Because store-bought eggnogs are manufactured with pasteurized milk and eggs, you can use them.

  • Watch out For The Brand

Another aspect pregnant women should consider is investigating the brand of eggnog if they want to consume it responsibly. Although some eggnogs are created by firms that make alcoholic beverages, this does not always imply that their eggnog contains alcohol.

Southern Comfort is a fantastic illustration of this. Southern Comfort produces a variety of alcoholic drinks, but they also produce two types of eggnog that are alcohol-free.

Benefits Of Eggnog In Pregnancy

Many of us associate eggnog with the holiday season. If a holiday period comes while you’re pregnant, you will be exposed to many eggnogs and may be tempted to drink one yourself. It’s fine to have it; in fact, having it is beneficial for the following few reasons:

  • Rich In Antioxidants

Vitamin A is abundant in eggnog. Vitamin A, on the other hand, is high in antioxidants. This says that if you drink eggnog, your complexion will be soft, your eyesight will improve, and damaged skin cells will be revived.

  • Placenta Development

Vitamin C is abundant in eggnog, and it is believed to aid with placenta formation.

  • Detoxification

Eggnog assists in the removal of free reactionaries from the body, which detoxifies the system, thanks to its high antioxidant content.

  • Prevention From Anemia

The Vit C in eggnog not only aids placental growth but also aids iron absorption, lowering the risk of anemia in expecting mothers.

  • Baby’s Bone And Brain Development

The drink is high in minerals like potassium and calcium and thanks to egg and milk in it. Calcium aids in the development of healthy bones in both you and your unborn child.

Proteins can be found in eggnog. These proteins provide the amino acids that make up your child’s brain.

Eggnog Alternatives

While some drink spiked eggnog, it’s nice to know that there are a variety of different holiday drinks to choose from.

Hot chocolate is often a good choice for something steaming and filling.

Hot tea can heat your insides while also providing numerous health advantages. Or, for a fruity twist, try a warm cup of non-alcoholic cider topped with cranberries.

Take your hand at making a mocktail for a refreshing drink. Use ginger ale, flavored seltzers, and juices from fruits like cranberry, pomegranate, or grapefruit to be creative. Serve with citrus rinds, cherries, or a nutmeg sprinkling as garnish.

Pregnancy-Friendly Eggnog

Use cooked, pasteurized eggs to ensure the safety of your homemade eggnog. Many recipes (including this one) include instructions for boiling egg whites in a pan before adding additional delicious ingredients such as sugar, cream, and nutmeg.

Use a thermometer to ensure that your egg solution reaches 160°F (71°C), which is the right internal temperature for eggs.

Other Foods To Avoid

There are other things too aside from eggnog that you’ll have to avoid during the holidays while you’re pregnant. All other alcoholic beverages will have to wait till after you’ve finished breastfeeding. Mixed cocktails, liquor, and wine are all off-limits.

Also, watch out for overdosing on eggnog lattes. The (ACOG) recommends that pregnant women consume no over 200 mg of caffeine per day.

Also, keep an eye out for unpasteurized cheeses and deli meats in your holiday buffet. When you’re pregnant, you’re more likely to get listeriosis, an infection caused by the Listeria monocytogenes found in certain foods.

The Bottomline

As a result, the verdict appears to be clear. There’s no need to avoid eggnog while you’re expecting. However, you must make sure that the eggnog is properly cooked, using pasteurized eggs and no liquor. There are also substitutes on the marketplace, such as soy nog, which has neither milk nor egg and is thus a healthier option.

So, if you’re craving eggnog throughout your pregnancy, go ahead and indulge. The only stipulation is that you adhere to the safety standards.

Drug addiction treatment facilities in the US today are a ray of hope for those struggling with drug addiction. These facilities are there to offer the addict proper drug rehab help through the initial withdrawal stage and to offer knowledge to these individuals about their sickness in hopes that they will not relapse when they are out of the drug addiction treatment facility.

Most addicts simply need a change in their life and need to get away from the environment that encourages them to use. These substance abuse treatment facilities certainly help in getting their foot in the door to recovery, but ultimately it will rely on the individual to decide whether or not they will remain drug-free. For the few days or months that they are in drug rehab, they will have the chance to focus more on their own goals and what they want to accomplish in their lives.

What a lot of people don’t realize is that addiction itself is a disease. Once someone becomes addicted to a drug, it becomes progressively worse, and they need to have it more. This is because the drug actually alters the brain and the way that you think. This slippery slope often ends in major health problems or death if not acted upon.

The majority of treatment centers that treat drug addicts understand what an addict is going through because many of the counselors themselves were once addicts. This gives them a sense of understanding to their patients that other doctors just can’t. They attempt to teach the addict that recovery is not a short process and one that only improves over the course of time. Each day the individual will have to learn to stay away from certain environmental factors that have the potential to throw them right back into where they once were. That if they choose to live their life in a happy and contributing way, then each day will be crucial for them to reach those goals.

In almost all cases, addicts use drugs as an escape from reality. They hope to forget about things that may hurt them emotionally, even if they are destroying their lives and the lives of others in the process.  Once the drugs are taken away, they feel a sense of loss and fear that can never be replaced until they mentally choose to go down a different road. And that is what these drug treatment facilities are there for, to give that person hope and to offer them a chance to change their lives and to go down a different and happier path.

There are many different drug rehab programs that treat their patients completely differently depending on their specific situation. There is no perfect medicine or psychological drug rehab that will immediately recover the patient. Each center may choose to focus on a specific form of treatment, or they may use multiple depending on the center. Some patients may even have to stay longer in order to recover in a safe environment. For other options, you may also try seeking help from an online suboxone clinic that offers virtual consultations specifically for people with opioid addiction if you feel shy talking about it in person.

Opioids are highly addictive painkillers that lead to roughly 5 million opioid dependence cases and 17,000 opioid-related deaths every year. What’s more, opioid abuse contributes to about 11,000 cases of deaths due to overdose from prescription drugs per year. Thus, opioids drug addiction is a serious issue.

How would I know if a loved one is suffering from opiate abuse?

It is hard to spot opiate abuse considering the fact that most users can access the medications at home. There are times that you are not aware that you are abusing the drugs already, especially if you have been using prescription drugs for pain.

So, here are tell-tale signs that you or your loved one is already using the drugs out of habit:

  • You are intoxicated.
  • You look and feel drunk.
  • You are drowsy.
  • Your pupils constrict.
  • Your speech slurs, and in serious cases, you may find it hard to breathe.

Respiratory depression is one of the most dangerous effects of opiate abuse because it can lead to coma or death. You must also watch out for stupor because you or your loved one with opiate abuse may slump unconsciously and insensibly and get hurt in the process.

Another characteristic sign of opioid abuse is withdrawal. The withdrawal symptoms depend on the length of drug use and the level of physical and emotional dependence on the drugs. Individuals withdrawing from opiates suffer from autonomic symptoms such as diarrhea, excessive tears, vomiting, and shivering. Diarrhea, excessive sweating, and runny nose are also common.

Opiate is a potent drug that causes changes to the central nervous system. It alters the way your brain works and responds to pleasure and pain. As your brain adjusts to its presence, it kicks off a series of withdrawal signs every time it detects the absence of drugs from your system leading to tremors, restlessness, and insomnia. You may also have an intense craving for the medication. Many opiate users on withdrawal also complain of muscle and bone pain and abdominal cramps.

When does abuse turn into opiate addiction?

If you have been using opiate drugs more than the required dose, keep on using it despite protests from loved ones, and your day seems to revolve around using it; you’re abusing opiates already. Abuse becomes an addiction the moment your tolerance to opiates increases, and you experience withdrawal symptoms whenever you try to quit.

What is the most effective treatment for opiate addiction?

If you are abusing opiates, but addiction has not yet set in, clinical detox can help you stop the habit. Lifestyle changes, behavioral therapy, and support groups can help you recover and return to your normal life. The moment you become an opiate addict, the treatment process becomes difficult. Aside from detoxification, you also need to undergo psychotherapy, cognitive behavioral therapy, medication-assisted therapy, and possibly residential rehabilitation to speed up your recovery process. Experts also suggest attending relapse-prevention training and attending support groups in your community.

To have an idea of an effective opiate abuse addiction treatment program and what it can do for you or your loved one, call a professional treatment center.