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Fitness Equipment August 7, 2020

What Is The Most Common Fitness Equipment In A Gym?

The gym can be extremely difficult during the first few days, and not only when you carry out the training if you try, but rather from the moment you enter and see the range of fitness equipment you never saw in life and their functions are totally unknown to you. This is one of the situations that inspired this article, so we present some of the fitness equipment that you can find in the gym so that you can use it properly.

Pec Deck

It allows us to load weight from the sitting position, thanks to its small seat in the central part. With pec deck, the pectorals and the shoulders are exercised when opening.

Cross Pulleys

It is a fully metal arch with the ends where the weights are placed, which through the pulleys should be used with the help of hands and legs. It is ideal to work the back through the crosses of the pulleys, the arms, glutes and legs. There are variants of simple pulley to work the upper or lower body or the double to work both.

Leg Press

It is used to work the back of the legs, being a machine with inclined support for the back, as well as a small base for the feet in the back that must be moved after adding some amount of weight. It is ideal also for femoral, gluteal, quadriceps and adductors.

Parallel Bars

It is a very simple machine that has support for the back and forearms and serves to perform exercises in which you work with your own body weight. It serves to perform crunches in parallel, for example, bringing the knees to the chest, or we can work triceps and pectorals.

Leg Curl

This machine is used to work recumbent face down, however, it can change its position and with it we can work quadriceps.

Bench Press

It is a flat bench with support for bar on the head with which bench press can be made to work pectoral, or the triceps are worked or any other exercise that needs a support for the body to remain horizontal. It is a basic equipment of any gym. There are bench process that can be declined and tilted, also called multiangular, and serve to perform variants to said exercises or abs in different positions.

Lat Machine

It works the back specifically. It is a machine with pulley system that has a seat and support for the thighs. It allows to work sitting, grabbing a bar with hands with which you must overcome the resistance of the weight when pulling. It works mainly upper back.

As soon as the end of summer approaches, it comes the time when more many people make a decision to join the fitness center. September and January are the months of excellence in which the highest number of people are registered in fitness centers and this is due in large part to the increase in the number of people who wish to practice a healthy lifestyle.

High Intensity Interval Training (HIIT), body weight training, strength training with weight machines, wearables, new technologies, each and every one of these new trends in the fitness sector are indispensable in any gym to remain up to date, but how do you know what commercial fitness equipment is more suitable for your members, which ones to change and which fitness machines will help your coaches correctly to carry them out! Well, you simply do not miss this list with the must-have commercial fitness equipment for the new season and position yourself as a reference among the best fitness centers.

Commitment to the Environment

The care and preservation of the environment are two major and constant concerns that managers, trainers and professionals in the sector are always worried about. The ecological gyms are already a reality of the industry and their expansion is nowadays booming. With an eco-friendly fitness center, you will save on the bill of light and attract a new audience interested in these values, while helping to conserve the planet.

Body Weight Training

Workouts with your own body weight have been other trends up for several years. Working using gravity as a tool helps the user strengthen back and correct posture. Other skills that are improved by performing this kind of exercises are speed, balance and coordination.

High Intensity Interval Training (HIIT)

High Intensity Interval Training, known as HIIT, alternates short periods of cardiovascular exercise with other periods of moderate routines, aiming to improve muscular endurance and burn calories. Among its main benefits are the savings in the time necessary to perform a session, which is from 5 to 45 minutes, and its good results for the reason that this discipline is configured as the ideal formula to lose weight without losing muscle and improve at the same time the cardiac and aerobic abilities.

Without a doubt, with this list of trends in commercial fitness equipment and approaches, you will turn your fitness center into an elite facility. You just do not hesitate to write us through commend form if you wish to receive information on any of these commercial fitness equipment. We will be happy to help you equip your gym with the fitness equipment that meets your goals.

Fitness Equipment August 6, 2020

Tips for Buying Commercial Gym Equipment

Buying gym equipment is something that will offer many advantages for your business in addition to providing your customers with a better service, however, it is important to take into account certain factors when buying some of these equipment if you go to install them in your business.

Support

The gym equipment usually has a greater use which can make their life time dramatically reduced, so it is important that you maintain contact with the provider and above all that you have additional means of communication in order to be able to communicate; remember that at some point, you may need spare parts, so you should ask the store if it provides such support.

Contact and Reputation

Not only buy quality gym equipment but ensure that the place where you buy has versatile contact means, for example website and online chat, since this way you can avoid having to go to the place physically to see which are the new gym equipment available or ask questions a little more specific or technical, also a website and physical location ensure a better business reputation.

Easy to Use

Although this advice does not apply to traditional gym equipment such as weights, etc. there are machines which rely heavily on technology like running machines. So you must ensure that these machines are easy to use by your customers and that the controls are as basic as possible. It is best to look for a person who represents your average customer and ask him or her if it is easy to understand and how the equipment works. Buy gym equipment thinking about your customers.

Installation and Transportation

Just like home machines, many times this point should also be taken into account for business owners, as it is important to ask at your favorite store or commercial premises if the gym equipment includes transportation and installation, although in most cases, it does not include. You can make an offer to the store, so that they can install the gym equipment in your business at an affordable price, however, remember that this is not an obligation of the place where you buy your equipment.

Several machines repeated

Remember that it is important to take into account to have multiple machines of the same since it is not good for your business that all users line up to use a single machine. It is recommended that at least, depending on the space of your business, you should get two or three units for each type of gym equipment.

Wholesale Gym Equipment

If you can afford and as you need more than one unit of every machine in the gym, it is advisable to by the wholesale gym equipment as it will cost you inexpensive.

Buying a fitness machine to use at home is something that will give you many advantages as it will save you a lot of money in paying the memberships of gyms, however, it is important that you take into account certain factors when buying any of these fitness equipment if you are installing them in your home.

Space

This is an important factor since you have to determine first that you have the space, although a machine may seem ideal, it is important that you take the exact measurements to see if you have the right space in your home. Remember that you should always have a 20% of additional space to be able to maneuver when installing the fitness equipment and above all use it.

Another thing to keep in mind is that it is always important to consult with the family or partner before buying a product of this type since the machines for fitness usually consume considerable space in your home which affects directly or indirectly to the members of your family. If you encounter difficulties, you can tell your family that they can benefit from the machine since they can also use it.

Installation and Delivery

Many times this point is not taken into account, but it is important to ask at your favorite fitness equipment store if the equipment includes delivery and installation as well.

Routine

It is recommended to buy gym equipment for home once a workout routine has been developed. How many times have you seen a fitness machine in the home of an acquaintance or friend which is still completely new? Therefore, it is important to first develop an exercise habit and then buy the right gym equipment to exercise.

Accessories and Tools

Gym equipment may need tools and accessories to be able to arm or maintain them, so make sure that the one you buy comes with the right tools and accessories, so that you can take full advantage of the potential of your new gym equipment.

If you are on a tight budget, it is also better if you go for the used gym equipment. It is also beneficial to buy the used gym equipment as you will get used to take care of the equipment as well. When you have enough budget, you can buy the new one.

Fitness Equipment August 5, 2020

The Fitness Equipment You Will Find In A Gym

If you are one of those who has taken as a strong purpose this year to start an exercise and fitness routine, gain muscle mass or simply sign up for a gym, today we want to help you with some useful information that will make your fitness in the gym more friendly. We will describe the fitness equipment that you can find in the gym, so that you can easily identify them and know their usefulness to train.

Lying Leg Curl Machine

It is machine in which the individual must work lying down in the belly, that is face down, which allows to work on femoral or hamstrings, muscles located in the back of the leg. Exercises can be performed on as a leg curl lying down. There is also a vertical machine to perform the leg curl upright.

Leg Press

It serves to work the back of the legs. It is a machine with a sloped back that allows to position the back and has a platform in which we must place the feet to lift with the legs the weight. It mainly serves to work femoral and buttocks, although you can also work on quadriceps and adductors with it.

Cross Pulleys

This machine is made up of a metal bow at the two ends of which are placed the weights and pulleys to take of hands and legs. It is a multifunction machine since it can work on the back with crosses of pulleys, the arms in all its parts, glutes and legs. There is also a single and double pulley for lower, upper, or both.

Adductor Exercise Machine

It is a machine that only serves to work the lower part to train in the seated position. The weight is loaded on them and you must join the legs or separate them, that is, take them to the center or take them out of the body. It works internal and external face of the legs.

Pec Deck

It is a machine that allows to load weight and has seat to work from sitting position. With it, you can work pectorals and also shoulders.

So far we have told you the main fitness equipment that you can find in a gym to train your muscles without risk of losing in search of the appropriate equipment or suggested for your routine.

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If you have recently joined the gym and want to start the new course with regular training that allows you to be in shape, we help you recognize the fitness equipment you will find in the gym to make your fitness center friendlier. In order that you can easily identify them when they are named and you know which muscles you can work in each of them, here I present the list of fitness equipment with their functions and some other useful features.

Bench Press

It has a support to place the bar, and it is one of the most basic fitness equipment that you will find in the gym, and that although can support many exercises, is often used to perform bench press for working out pectorals.

There are multi-ring benches that can be tilted or declined to perform exercises in different positions such as abs on inclined bench. It is also used as a support for other exercises, in short, it is a bench with the added support to rest the bar when we have not started the movement.

Leg Press

It is another well-known fitness equipment of the gyms that occupies a great space and serves only to work legs as its name indicates it. It has a sloping backrest in which we can support the whole back, and a platform that we must push with our feet to lift the weight with the muscles of the legs. With this machine, we can work mostly femoral and buttocks.

Butterfly

It is a machine that has a seat to work out the muscles sitting for exercising the upper body. You can perform the classic chest openings to strengthen pectorals and we can also work shoulders.

Lat Machine

It has a seat and support for the thighs, has a system of pulleys and a bar that we must hold to pull it and work the muscles of the back. It can be used to exercise between other dorsal muscles.

With the brief description, we have given you some of the fitness equipment that you will when you join a gym, so that you can easily recognize each of them in your fitness center when it is time to work the muscles with their use. The fitness equipment is of great help as a guide for movement and support to adopt a good posture.