Category

Fitness Equipment

Category

In today’s post, we will discover the reasons why setting up a gym in your company will help you improve the performance of your workers. You should join the corporate fitness and get better results by supporting yourself in the well-being and motivation of your workers that exercise produces.

To date, a large number of jobs are performed, a factor that helps the spread of sedentary life and physical inactivity and, consequently, loss of muscle mass, weight gain and a greater predisposition to illness and injuries. Daily exercise is the key to remain fit and healthy, but the pace of life that exists today leaves little time for exercise.

With the objective of improving the health and fitness of your employees and increasing the labor productivity, some companies have implemented what is known as corporate fitness, a new trend that has gained strength in the recent years and has already proven to be very effective in reducing the absenteeism and health costs.

So let’s see why putting together a gym in your company will be beneficial to you as a leader and will become a new added value for the professionals you work with.

Did you know that the poor eating habits and sedentary lifestyle of society directly affect the budget that a company invests in health and welfare? Numerous studies indicate that improving the mood and the psychological and physical state of the workers is of paramount significance to make their performance during the working hours as optimum as possible. It is what is known as corporate fitness helps the employees to seek a favorable situation in which exercise is the protagonist. Let us know the advantages of corporate fitness with the use of international gym equipment.

Benefits of Corporate Fitness

  • It increases the well-being, the health and the motivation of the employees. The sport brings physical and psychological improvements to those who practice it. A healthier worker will be a happier worker and will be more motivated to get involved in the projects of the company that also cares about his or her well-being and good fitness.
  • It reduces stress and improves memory and concentration of the workers as it works as a natural relaxer. It is a proven fact that exercise helps to reduce the stress levels.
  • It reduces the economic costs and health of the company. If an employee is healthier, the number of casualties or days of illness will be reduced as a result.
  • It improves the work productivity for the reason that practicing physical activity helps to be more active, alert and receptive and concentrate better.

As a company, you cannot compromise over the quality of gym equipment, so it must be of international gym equipment standard, especially if you have foreign visitors.

If you want to lose weight and tone your glutes, it is quite obvious that you have to have a healthy and balanced diet. But you also have to do special exercises to work this area of the body. The stairmaster is a wonderful tool for toning legs and glutes. Here, we reveal to you what its benefits are and how to use it in the best way to get the most out of it.

The Benefits Of Using Stairmaster

The stairmaster is ideal for cardio. It fuses localized fat and helps to fight against the presence of cellulite as well. It is also quite playful and easy to use.

How Does It Work?

The more intense the rhythm, the more energy the body will generate using the stored fats. In this way, the fat cells that cause cellulite affecting the legs and buttocks are diminished.

The stairmaster then reproduces the movement of going up and down the stairs. To avoid injury, keep your back straight, hold your abdomen and look forward, and never let your cervical collapse.

How Do You Do A Good Stairmaster Session?

The duration of a stairmaster session depends on your goals, but also on your age and physical condition. In general, to slim down, it is of at least 30 minutes which recommended by the experts. You can also start with a session of 15 minutes and increase progressively, so as not to burn you and not demotivate you.

On the other hand, it is advisable to do 3 cardio sessions per week of stairmaster. An example could be as Monday, Wednesday and Friday and take a rest on the weekend.

If your goal is to lose weight, the stairmaster is an option, but you have to increase the duration of the session. When you feel good with 30 minutes, go for 45, so it remains effective. You are supposed to keep a moderate pace, so that you can conclude the session, and get music, so that you do not get bored and keep yourself motivated.

Another possibility is a fractional training to accelerate fat loss. You can integrate this type of training from time to time. For example, 5 minutes at a higher speed and another 5 at the usual pace.

It is a perfect machine to be a part of your fitness routine.

CYBEX creates and manufactures very high quality exercise equipment which are exclusively designed to improve the fitness, function and physical performance of the fitness seekers. A great thanks to its heritage based on the rehabilitation and sports medicine, CYBEX takes advantage of its experience in sports science to proportionate very innovative and technologically differentiated products and programs.

Just like many other products lunched by Cybex, the Cybex 750at is an exercise machine with totally unique features. You need to test it on your own to see what we really mean when we say that it will produce better outcomes in much less time you can ever imagine. The science that hides behind the great calorie burner that is the Arc Trainer is the arc movement.

The Cybex 750at works with right muscles of your body i.e. quadriceps and buttocks, which demand a lot of body energy when they are exercised. It means that many calories are burned and, as the Cybex 750at is very physically demanding for the muscles, but it is not for so for joints, and it can be utilized for a much longer time without you making pressure on back, knees or hips.

The Cybex 750at is the favorite machine of the users and also of the owners of the clubs and gyms for the reason that it provides three different exercise models in one machine. Cybex 750at saves you space and it adapts quite better to your budget as well.

The Cybex 750at Trainer has turning out to be so popular in the gyms that they are now making a smaller version for the hotels and spas and they will even offer a Home Arc for those who have the gym at home.

Cybex 750at offers exactly the same quality and durability that CYBEX brand is known for. It is a cross trainer commercial high range and a high-end commercial product specially manufactured for the most demanding fitness enthusiasts who exercise in the most demanding situations. Versatility of the Cybex 750at makes it a preferred choice as well for those who start with cross trainers, for the reason that it allows the owner of the product to have no serious concerns regarding maintenance.

When you search and compare Cybex 750at with other machines available on the market, it will prove itself as a unique and incomparable product at a better price. To purchase it at an affordable price, visit Primo Fitness Cybex 750at.

Keeping the body in shape is to keep the body healthy, so it is convenient to exercise regularly to enjoy a healthy and physically attractive body. Whether it is about keeping your body healthy, losing weight, or training your body on a daily basis, having one of the exceptional fitness machines on the market is a great option for not having to travel to any fitness center.

More and more people find it difficult to go to a gym every day to lose weight or exercise the body, so it is more and more common to have your own gym machine at home, in this way, you will enjoy total freedom of hours and the greatest comfort.

  • Do you want to have your own gym at home?
  • Do not want to tie yourself to a gym and you want to go at your own pace?
  • Would you like to be able to enjoy the greatest freedom and flexibility when exercising your body?

If you said yes to all of the above questions, then buying the gym equipment will become a great ally of yours to take care of your body.

Choosing a gym equipment is a really important decision for the reason that it is not a simple decision, and there are many aspects to keep in mind, so do not miss the choice made.

There are many alternatives in the market, but what is the best option? What are the aspects that should be taken into account when making the purchase of one of the cheap gym equipment? You can take note of the following tips to be successful in your purchase of the best gym equipment.

  • The gym equipment must be efficient, comfortable, practical and functional.
  • Determine if you are looking for a machine to work out strength or if you are looking for a cardio machine.
  • Choose a modern design, resistant and robust, which can offer you a good finish to feel good during use.
  • Choose the gym equipment based not only on the price but on the goals you set yourself i.e. lose weight, tone the body, train professionally, etc.
  • Always opt for well-known gym equipment brands on the market and do not settle for a low-priced model whose brand you do not know, as it could lead you to an unpleasant surprise.

On the market, there are many brands and models of gym equipment, so choosing a particular model can become a tough task for those who are starting in the world of fitness and do not know the key aspects to take into account.

Keeping the body in shape is to keep the body healthy, so it is convenient to exercise regularly to enjoy a healthy and physically attractive body. Whether it is about keeping your body healthy, losing weight, or training your body on a daily basis, having one of the exceptional fitness machines on the market is a great option for not having to travel to any fitness center.

More and more people find it difficult to go to a gym every day to lose weight or exercise the body, so it is more and more common to have your own gym machine at home, in this way, you will enjoy total freedom of hours and the greatest comfort.

  • Do you want to have your own gym at home?
  • Do not want to tie yourself to a gym and you want to go at your own pace?
  • Would you like to be able to enjoy the greatest freedom and flexibility when exercising your body?

If you said yes to all of the above questions, then buying the gym equipment will become a great ally of yours to take care of your body.

Choosing a gym equipment is a really important decision for the reason that it is not a simple decision, and there are many aspects to keep in mind, so do not miss the choice made.

There are many alternatives in the market, but what is the best option? What are the aspects that should be taken into account when making the purchase of one of the cheap gym equipment? You can take note of the following tips to be successful in your purchase of the best gym equipment.

  • The gym equipment must be efficient, comfortable, practical and functional.
  • Determine if you are looking for a machine to work out strength or if you are looking for a cardio machine.
  • Choose a modern design, resistant and robust, which can offer you a good finish to feel good during use.
  • Choose the gym equipment based not only on the price but on the goals you set yourself i.e. lose weight, tone the body, train professionally, etc.
  • Always opt for well-known gym equipment brands on the market and do not settle for a low-priced model whose brand you do not know, as it could lead you to an unpleasant surprise.

On the market, there are many brands and models of gym equipment, so choosing a particular model can become a tough task for those who are starting in the world of fitness and do not know the key aspects to take into account.

In this article, you will find discover how to exercise in a stairmaster, so that your friends can also know how to use this fitness equipment safely and efficiently.

Despite its advantages and multiple benefits, it is, in some cases, the great unknown machine in the gyms. Many users prefer to employ in their cardio workouts treadmills, indoor bikes or elliptical, but the protagonists of this article today is stairmaster.

We have the solution, so that the users are encouraged to incorporate this machine into their training sessions, as we tell you how to exercise on a stairmaster safely to make the most of your time.

With bad weather, going out for a jog and exercising outdoors becomes a hard task that is sometimes difficult to complete. A high percentage of the population decides to go to the gym during the winter months in order not to suspend their training and continue, without depending on the weather, with their activity.

This is where cardio exercise machines come into action, one of the most requested fitness equipment in any gym and that almost always, are in operation all day. If you have different models but notice that the treadmills, bicycles and elliptical are most of the time occupied, do not worry, the reason is very simple, as many clients do not know how to exercise in a stairmaster, so you opt for this great forgotten family of cardio machines.

You will see how easy it is to exercise the body with this equipment with four practical tips to develop an exercise and check what muscles are working.

  1. When you use stairmaster, remember the importance of keeping the abdomen always straight since the core is the stabilizing muscles of the body that protects the lower back.
  2. Of course, it is recommended to perform a pre-training session in. It is important that the ankles and musculature of legs, quadriceps, cuff, femoral and buttocks are well prepared.
  3. To make the optimal posture, it is necessary to hold firmly to the handlebar to position with the knees and to reduce the impact on the body and to stand with the straight back.
  4. Your training goes from less to more. With each new session, you can increase the number of minutes of exercise. Here the most important thing is to adjust the pedal angle, the stride length and the level of resistance and speed.There are many reasons to work and tone your legs and buttocks in a gym with stairmaster. The treadmills and elliptical bikes are two of the most used cardio machines in the gym. But trends change and more and more users dare to try new workouts on other types of fitness machines.In the gyms, stairmaster has become one of the best allies for those who want to strengthen legs and buttocks through aerobic exercise. For this and for you to encourage you to introduce this equipment into your fitness routines, today, we will give you three reasons why you should know firsthand to train on a stairmaster to tone your legs and buttocks.
    1. It allows flexibility, coordination and leg toning exercises. Performing a continuous physical activity on it will help you strengthen the lower muscles with great intensity, since during these workouts, the legs are used as propellants and a fundamental tool in the movement.
    2. The practice of physical exercise with a gym stairmaster is a very effective way to lose weight, fat and get fit. By simulating the effect of going up and down stairs, you can activate the cardiovascular and respiratory system, which produces a great burning of calories.
    3. Despite some myths that speak of the damage that can occur to the joints of the knees and ankles, nothing is further from reality. It is true that in people with overweight or poorly experienced athletes, these routines can have negative repercussions in some muscular zones, since in the first case the joints support high weights and in the second, the lack of the training habit can cause overloads in quadriceps or hamstrings. However, working with stairmaster keeps the joints active as it improves blood circulation, stimulating the assimilation of vitamins.

    In the world of exercise it is gaining the momentum to achieve a stable status for training. It allows its users to simulate any kind of climb, offering the option of performing short stride with wide spacing. The easy to adjust pedals of stairmaster are very comfortable for maximum comfort, despite conducting long workouts in the aggressive positions. The ones with handlebars inspired by the competition also allow to select the position of grip more suitable for the users.

The used gym equipment is highly recommended for those who do not have the money to buy a product fresh out of the store, as a new one demands greater investment.

The most basic equipment to have a in a complete gym includes strength equipment, in addition to cardiovascular equipment, consisting of fixed bikes, treadmills and elliptical trainers.

The lack of experience poses a risk for users who do not know of used gym equipment, as these equipment could be defective or may also have an improper inclination and this could cause muscle injuries.

The used gym equipment at the beginning represents an initial saving, depending on the function that is intended for the gym machine, but then can be a problem due to the lack of parts and services, even becoming an obsolete object quickly.

If you are determined to buy used gym equipment, I will give you a few tips to make your purchase as fruitful as possible.

Use Search Engines

The search on the internet is also a great help in finding used gym equipment, as you will find a wide variety of websites that will give you a greater number of options.

Search Online

The first thing to do is to find platforms with reliability which sell used stuff such as eBay and a few others.

Online and Offline Classifieds

It is always good to check the online classified directories and the classified section in the local newspapers as you will find people in your area willing to sell their used gym equipment.

Question

It is always necessary to ask the seller the reason for the sale. This seems simple but it will be very helpful to know the state of the equipment and what repairs it needs. Check if it is the used gym equipment abandoned in an attic or roof which is generally rusty and worn-out.

Detailed Inspection

Check it and test the gym equipment in person before buying and it is the most important step, since it is the moment where there is no turning back, so you must examine the used gym equipment in detail to check out the broken, loose and rusty parts. If you see something wrong and you do not know the procedure to fix it or the repairing will be costly, it is better to go to the next seller of the used gym equipment on our list.

Today, we will tell you how to perform good maintenance in your gym to extend the life of your fitness equipment. To keep the fitness equipment in good condition is one of the main concerns of the managers of fitness centers.

The fitness equipment of the gyms is often subject to extreme usage, so carrying out periodic inspections of its operation will extend the useful life and help to preserve the fitness equipment. We know how important it is that the machinery of your facility works properly, so we summarize the keys to perform a proper maintenance of your gym.

  • Cleanliness is one of the points that should be taken care of. Always follow the manufacturer’s instructions to make sure that the correct cleaning products are used and that they will not damage the material. Removing dust and any remaining dirt from the machines at the end of the day is another matter to keep in mind to avoid clogging the ventilation grilles or overheating the motor.
  • The personal trainers in your fitness center should know how that they are responsible for using the fitness equipment properly and what type of exercise they are meant to work. Specialized training will enable each trainer to perform the relevant daily and weekly maintenance of the fitness equipment.
  • Appropriate signage of each fitness machine with simple plans that illustrate the users on which exercises they can perform with them will make the vision of the users about your gym better, at the same time it will help to preserve the fitness equipment. A brief guide with some simple rules to use will also serve to improve the performance and maintenance of machines.
  • New technologies have gradually been incorporated into the sector. Today, all fitness equipment includes systems that measure the speed at which a particular physical activity is conduced, the distance traveled or the calories burned. However, although each machine has its own characteristics when it comes to the care of consoles, there are three fundamental assumptions i.e. keep the software up-to-date, always clean the sweat, so that it does not break and corrode the circuits and go to a specialist if a technical fault occurs.
  • Of course, you should keep in mind that each commercial fitness equipment is unique and that it is not the same maintenance of bicycles and elliptical as the care of a machine of bodybuilding.

Fitness enthusiasts often choose to purchase a multistation machine to exercise at home or at gym. It is a machine that gives the possibility of exercising all the muscle groups of the body. The experts say that there are a few important aspects which we must look to optimize our purchase of a multistation machine. So here I will present the important aspects so that you can make good bargain.

As in the case of other gym equipment, we must examine what use we are going to give it and what needs the user has. You have to evaluate your experience because, for example, if you have never been to a gym and you have not used a multistation, you will need a machine that is more functional and simple, that has a working position that does not present obstacles and does not cause you to hurt. The ones that are sold the most are those with an L-shape, allowing you to always have your back and your lower back supported to avoid impacts. Taking into account that in a multistation for home, you will not find all the exercises offered by the machines of the gyms, so you must choose those that allow you to move from one exercise to another without problems.

  • The weight of the machine must be at least 70 or 75 kilos, although almost all reach 100 kilos, this provides a greater settling of the machine.
  • It is essential to evaluate the space available. If it is not very wide, you should opt for the models that are not very big.
  • Better if it has a low pulley output, which allows to expand the exercises such as work with dorsal, chest in extension and contraction, back and in quadriceps and femoral.
  • An important point is welding; it is best to be cordoned off, since they are the highest quality. The more you have this type of the machine, the better, since it will be more stable and rigid.
  • Climbing cables is a system that is old. Lined steel cables are better, as they last much longer and are reinforced.
  • For guided plates, it is recommended that they are disc, since they are more comfortable to use.
  • We should look at safety. For this we will check that the most exposed areas have rounded corners. It is an aspect to take into account especially if you have children at home.
  • The padding and upholstery of the machine should have double stitching, other than the staple type, which will offer more durability. Also they are fireproof.

Here we are going to talk about the most important gym equipment. We could say that with this you occupy 90% of what you are looking for.

Squats Rack

This is certainly an investment, but it can give you a lot of flexibility and security if you start to load more weights. For example, without the rack in your gym equipment, you would have to first get a power clean for such a military press. And rather heavy sit-ups would be very difficult to carry out.

So we can say that the squat rack gives you more height to be able to select exercises that can be very worthwhile. With this, you do not have to worry about exercising without partners with heavy weights. For example, having a squat rack does not mean that you are going to try personal records with no one else at home. It is still dangerous and I am definitely against this.

Chin-Up Bar

One of the few exercises you cannot do with just bars or dumbbells are the ones you master. Unless you have a tree or iron rod on the roof by your house, this becomes unnecessary. But in case it is not, the chin-up is an excellent exercise that I personally never put aside. The good thing is that these are cheap compared to other equipment. I would even consider them as the main exercise.

As you will see in the online stores, there are different types of chin-up bars that you can buy in the market. Some can be mounted inside the door of your room, and others directly to the wall. This will be only a personal choice, not that some are better than the others. What only interests you is that you can bear your own weight and do not disturb the location where you decide to put it.

Weight Bench

It is always a good addition to your home gym equipment. But in case that money and space are somewhat limited, you can consider the first two mentioned above. This gives you quite a few more options as far as lifts are concerned.

Medical Ball

What can be more functional than lifting 8kg above your head and bouncing it against the ground as hard as you can! And do it over and over again. They are perfect to develop explosiveness, as well as being quite cheap.

Grips

It is simply something that helps you grip your barbell or dumbbell to simulate wider. With this you have to open more hand to grab and work more forearm, but honestly you can make them homemade if you want.

When you cannot go to the gym every day, or when the cost of membership in a gym is a bit high, the equipment or machines to do physical exercises at home can be a good alternative. But before you rush out to buy a new gym equipment, make sure you are not buying what promises quick and easy results for your shape.

Treadmills

The engine on a treadmill is as important as a car, and paying more in advance usually translates into smoother driving and a lot of trouble-free use of km. Do not be fooled either by sellers trying to promote maximum power treadmills, which reach up to 3 or 4 HP, when the average runner is far from that power. Of course, always look for a minimum of 2.0 horsepower if you want to enjoy a good experience on your treadmill.

A small tire may contract your way, damaging the natural movement of your body when walking. The ideal is to look for a cover of 140cm of length at least, and between 45 and 55 cm of width, since it allows to exercise comfortably for the great majority of users.

It is also advisable to ensure that the cover has some damping system, being friendlier to your joints. And this makes the treadmill not only useful and advisable in winter times with unfavorable weather conditions, but also during the rest of the year, since the impact of joints when running outdoors, usually on asphalt, is much harder than the one they receive on a treadmill.

Elliptical

The ideal one is an elliptical that allows you to adjust the stride length so as to adapt the movements of the pedal to your steps and rhythm, helping to prevent injuries. But it is not usually found in most models, nor in those that could be within an average budget. Therefore, it seeks a stride length of 45 to 52 cm, which will concentrate the average stride of most users, from 1.60 to 1.90 meters in height.

Before buying an elliptical, try it in the store, even with at the highest resistances you will hardly use at home. If the machine is stable, with no strange noises, crunches, or oscillations, you can go ahead with the purchase. Unlike a treadmill, the elliptical is very quiet because they use a magnetic resistance, rather than an engine.

The distance between the pedals is one of the most important aspects to take into account, since some machines have a markedly wider separation. The wide separation is not natural and can cause pain in the joints and knees.

The main advantage of having one of the inexpensive gym equipment at home is the comfort it offers, since you will save money and time in commuting, and you will not have to depend on the weather, and also you will be able to enjoy greater flexibility of schedules, using the gym equipment at your own pace.

The machines of gym are very different from each other, since you can find machines with different functions, different characteristics, as well as different possibilities. Depending on the objectives you plan to achieve or your physical condition, you will agree more with one model or another.

In other words, it is not enough to buy the first gym equipment that you find, before you will have to analyze and evaluate the characteristics of it to be able to make sure that you are making a good purchase and that fits perfectly to your specific needs.

When buying a gym equipment, we advise you to consider the following features that we specify below;

Type of Gym Equipment

It can basically differ from two large groups, so the choice will depend on what you are looking for i.e. cardiovascular or bodybuilding machines.

Cardiovascular

Within this group, there are machines such as static bicycle, treadmill, rowing, elliptical, stepper and arm ergometer.

Bodybuilding

Within this group, you will find the machines like isokinetic, multipole, multipower and free weights.

Ergonomics

It is convenient that you choose an ergonomic model, a model that guarantees the greatest comfort during use and allows you to maintain at all times the correct and adequate posture so that you do not injure yourself.

Stability

There is nothing more important than choosing a gym equipment that offers stability, since they are machines that will move with us, and it is essential to ensure at all times the greatest stability to be safe and comfortable during training.

Cleaning

Obviously during exercise, especially if it is intense exercise, it is normal for the body to sweat, so it is convenient that your gym equipment is easy and quick to clean, so that it is always in perfect condition.

Maintenance

It is advisable that you make sure that the maintenance that you must do to your machine is minimal to avoid any discomfort of any type and to ensure that your machine will always be ready to work out for you.

Efficiency

To achieve the desired results and easily reach your goal, it is essential that your gym equipment is completely efficient. If it is not efficient enough, you will lose the time in your workouts and you will not reach your goal.

In this post, we will discover what commercial fitness equipment you should not miss in your fitness center for the new season and equip your place with the latest trends in fitness to help you attract the new members and retain your existent members.

As an owner or a manager of the fitness center, you must anticipate this demand and know what trends are in fitness that you should follow to meet the expectations of your gym members and keep your facility up to date as per the requirements of the members. Therefore, to help so that you do not leave any detail at random, we have developed this article with the must-have commercial fitness equipment in the gym for the new season. Find out what activities, training and fitness machines will be essential to increase your customer loyalty ratios and your place becomes the fitness center that everyone wants to join.

Functional Training

It is one of the trends in fitness that never fails in the top of essential. Its dynamism and safety make it a form of exercise suitable for all the fitness seekers, with which to achieve fitness objectives turns out to be very effective.

To create an easy-to-follow and intuitive functional routines program, the circuit is one of the best allies a coach can have. It is perfect to have in the room, to train in small groups or to perform directed activities, as it serves to work the whole body with a minimum impact on the joints.

Another very interesting option for functional training that is becoming very fashionable, is the cages, where you can perform group workouts. It includes different exercise stations that can be configured unlimited to fit the available space of each installation and the needs of trainers and users. With it, your trainers will enjoy programming individual circuits or group classes and you will be able to satisfy the demand of members who claim this type of exercise.

3D Measurement

3D measurement and body scanning are the latest innovations that have managed to revolutionize the sector, helping to increase the loyalty of members of a gym through the visualization of their progress. With a body scanner, the trainer can show users their real 3D look and set targets for fat loss, daily activity and caloric deficit, as well as do an analysis of body posture and track objective of it all.

You must not forget to check and include among your commercial fitness equipment the classic cardio and bodybuilding machines that every fitness center needs to fill the demand of those users looking for a more conventional ways of doing exercises.