Search cantaloupe on Google and you will come across the many names this melon of sorts is known by, some which include honey dew melon or kharbooza in Urdu. A store house of nutrients and antioxidants, cantaloupes are a sweet and a healthy addition to your diet. Rich in potassium, vitamin C, beta carotene and a mix of nutrients, cantaloupes are good for your immune system and normalizes blood pressure. Read on and find out why cantaloupes are great for you!

A Rich Source of Vitamin A & Potassium

Cantaloupe is abundant in Vitamin A, which is essential for the development for the sense of sight in a baby. In addition to this, Vitamin A in Cantaloupe is also responsible for preventing the occurrence of any hereditary disabilities while supporting the healthy growth of the baby’s heart, lungs, kidneys, and bones. However, all the benefits don’t only go to the baby, the new mama too receives some great benefits of cantaloupe; the most important is that this melon is rich in the element of potassium and regulates blood pressure in a new mother.

Loaded with Nutrients like Folic Acid & Phosphorus

During the prenatal development, the baby requires a multitude of nutrients with folic acid and phosphorus topping the list. The folic acid in cantaloupe helps in preventing neural tube defects to develop during the early stages of the pregnancy in the baby. As for phosphorus, it helps in muscle contraction during the labor process especially with blood clotting and tissue repair.

High Percentage of Iron & Vitamin C

Pregnancy is a time when a woman’s sensitivity is at most peak. Cantaloupes contain a decent amount of iron in them, to prevent anemia. The high iron amount ensures that the hemoglobin levels of the mother remain stabilized especially during pregnancy. Cantaloupes have blood thinning properties as well which prevent blood clots from forming especially at the time of labor. On the other hand, cantaloupes are a rich source of Vitamin C, which help in strengthening the immunity of the body and also help to fight infections which cause cold, flu, etc.

High Fiber Content & Weight loss

The high fiber content in cantaloupes keeps the digestive system healthy and running smooth, especially during the period of pregnancy. This also further helps in preventing gastrointestinal related issues such as gas or heartburn, further improving the overall system. The high fluid content of cantaloupe keeps the hydration levels high, keeping the body temperature normal in pregnant ladies. Since it has few calories, cantaloupes don’t add additional to the overall weight. Hence, keeping you fit and healthy during a sensitive time period like pregnancy.

Not Safe for Pregnant Ladies

For all the single ladies, cantaloupe is a fruit which is safe to consume and does not pose any dietary threat or pose danger to the growing fetus. However, gynecologists and health practitioners don’t recommend consuming cantaloupe and call it among the first fruits that should be skipped.

Causes of Harm – Pesticides & Listerosis

There are many reasons why cantaloupes are not advised for consumption during a sensitive period like pregnancy. Firstly, why cantaloupes are not advised by doctors is because they have pesticide residue on their rind, which is extremely harmful for pregnant ladies. Not washing the rind may cause allergies to develop which may harm the new baby. This may lead to the other side effect, which is Listeriosis. This is a form of food poisoning which can occur, when the fruit has been contaminated by Listeria monocytogenes, a bacteria (L. monocytogenes). Listeriosis during pregnancy is especially harmful as it can cause premature birth, miscarriage or still birth. Or worse, may cause numerous birth defects in the new born.

Clean It Thoroughly

While it is recommended to thoroughly wash the rind of a cantaloupe or soak in water mixed with baking soda and vinegar for at least two hours so that the outer coat is thoroughly rinsed clean. If it’s not washed properly, the bacteria may travel inside the fruit, posing a greater danger. Thus, causing listerosis in the person consuming it. This is why cantaloupes are among the first fruits to be highly discouraged by doctors for pregnant women.

Consuming fruits are good for the growing mama but the bacteria in cantaloupe, if it is an infected one, may cause more miscarriages in the early stages of pregnancy. Avoid buying pre-cut fruit and scrub the rind well, wash properly and then consume promptly.


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