Each person has an individual shoe size which is required to keep the body stable. However, some people may have a variation in their bone structure which might be unable to provide such support to the feet. This is better known as flat-footedness or Flat-feet.
Here’s what you need to know about Flat-Feet:
What are Flat-Feet?
Flat-feet are a condition when a person’s foot does not have the normal arch. As a result, a person with flat-feet may have a higher risk of chronic muscle strain which is developed over a period of time because leg and feet muscles are forced to compensate for the foot’s lack of stability.
What are the Causes of Flat-Feet?
There are many reasons for the occurrence of flat-feet in individuals. These may include hereditary factors, weak foot arches and injuries, damaged or stretched tendons, wearing shoes with improper arch support or just simply aging.
Are flat feet something to worry about?
Flat feet may likely cause some medical setbacks, in the long run especially for your adulthood. This is because a foot arch is designed as a natural shock absorber, giving you a spring in your step along with plenty of shock and stability. However, when you have fallen arches, other parts, including your ankles, knees, and legs are compelled to take charge of what healthy arches would. Which is why, flat feet can put extra pressure on your tendons – the one that supports your foot arches.
How to Treat Flat-Feet?
Regular medical treatments does not treat flat-feet. Neither is surgery your cure. In fact, the cause of flat-feet may inherently be in your weakened tendons and muscles. The effect way to cure flat-feet is to correct them. Regular exercise with a focus on the muscles and the tendons and wearing shoes that use custom orthotics may minimise your discomfort and pain. One way of correcting flat-feet or curtailing its discomfort is choosing shoes for feet arch correction. Medical specialists suggest looking for running shoes, specifically designed to call for stability, control and motion. This will help in inhibiting excessive pronation.
How to Take Care of Flat-feet?
People with flat-feet need to take extra care of their feet as their bone structure is slightly different from the norm. This deformity can further strain a person if they are involved in sports, either as a professional or as a hobbyist. Today particular shoe brands are specifically designed to present support to a person with flat-feet, which can be utilized. Such brands are also further approved by physical therapists, who recommend them further to enthusiasts.
Here’s our verdict:
So to restrict extra tension on the muscles of your body, we have a compiled a list of shoe brands, which are best suited for flat-feet. The following shoe brands have been evaluated, tested and vetted by medical experts and further assessed through user survey and reviews. Read on to find out more!
For Runners With Neutral Stride, Try Brooks Dyad 11 Running Shoes
The Dyad 11 is one of Brook’s most popular shoe. It’s spacious and allows enough good room to the toe. Brooks has a good reputation of creating running shoes, which are ideal for people with flat-feet. The Dyad 11 makes physical exercise a good experience to people with rounder or broader feet. The solid cushion of the Dyad 11 also fits as per a person’s stride and weight. The only con with Brooke’s Dyad 11 is that it may feel bulky on the feet, especially for a flat foot but its soft cushion and the forefoot width covers up the con, making it last for long.
For Serious Trainers, Try Brooks Ravenna 11 Running Shoes
Another pair of running shoes worth mentioning is the Brooks Ravenna 11. The Ravenna series has the versatility for a diverse range of runners. Extremely lightweight on the feet, they are excellent for running and give you that much needed edge! What’s more is that the outer midsole is stellar and provides a perk to your bounce while inside the shoe, the foot is given sufficient arch support and fitting your foot snugly. The Ravenna 11 running shoes bridge between over pronation and neutral footwear while imposing less leg fatigue. Their affordability is an added plus.
For That Enhanced Mobility, Try Brooks Beast 18 Running Shoes
Another piece from the Brooks family is the Beast 18 Running Shoe. For the 18th version of the Beast, Brooks applied DRB Accel and extended PDRB, which does not deter your movement irrespective of the surface you are on. The Brooks Beast 18 running shoe provides you with a steady fit as it protects your flat-feet with a responsive arch support and prevents feet from slipping. The only negative is the bland colour scheme which the Beast 18 makes up with its comfort capacity!
For Continuous Ventilation, Try Brooks Addiction 13
The Brooks Addiction 13 has stood the test of time and has been designed specifically for those runners who suffer from serious over pronation. This is an update on the Addiction 13 series. Brooks has placed elements in the forefoot to boost the flexibility and improve mobility. The highlight is in the outsole with MC Pod Configuration, which offers better shock absorption to the toe. Moreover, the smooth transition from heel to toe and ensure the longevity of the stride. The midsole provide more energy and supports the stride with the aid of the tri-density is foam for better foot cushion.
For Greater Support, Try the Brooks Adrenaline GTS 20
The Brooks Adrenaline GTS 20 offers a supportive yet bouncy ride as all the design components work together to gently cup the heal transitioning smoothly into a solid toe.
While minor changes have been added to the base for medial support and strips to an overall slimmed-down upper, means this is your go to shoe! Unfortunately, it loosens up slightly as you pick up speed in your run. However, it is still a favorite among enthusiasts. The appealing design and the comfortable springy toe is the cherry on top.