What you eat each day will affect your health and how you feel. Good Nutrition plays an important role in helping you lead a healthy lifestyle. Creating and maintaining healthy eating habits doesn’t have to be hard. If you just start from incorporating small changes in your daily habits you can create a big impact on eating patterns and create lasting healthy eating habits. Include the following in your diet and track the changes.


Make half of your plate fruits and vegetables: Choose red, orange and dark green vegetables along with other vegetables in your meals. Add fruit to meals as a side dish or dessert. The more colorful your plate looks, the more likely you are to get the vitamins minerals and fiber for your body needs to be healthy.


Make half the grains you eat whole grains: Switch from refined-grain food to a whole grain food. Choose whole wheat bread instead of white bread. Before buying, check the ingredients list and choose the products that list whole grain ingredients first. Look for things like whole wheat, Brown Rice, Oatmeal, Rolled Oats or Wild Rice.


Drink water instead of sugar drinks: Drink water to cut back on unnecessary calories from sugar drinks. Soda, energy drinks, is a major source of added sugar and calories in American diets. To add flavor to your water, add a slice of lemon, lime, apple or fresh herbs like mint or fresh herbs like mint.


Eat Seafood: Seafood has rich protein, minerals, and omega3 fatty acids (heart-healthy fat). To intake a proper amount of protein should try to eat at least eight ounces a week of a variety of seafood. Children can eat smaller amounts of seafood. Seafood includes fish prawns, tuna and many more.


Switch to fat free or low fat milk: Both have the same amount of calcium and other essential nutrients as whole milk but it has fewer calories and less saturated fat.


Choose a variety of lean protein foods: Protein food does not just means meat, poultry, seafood, but it includes beans or peas, eggs, nuts and seeds.


Cut solid fats: Eat fewer foods which contain solid fats. The major foods which contain fats are cakes, cookies, and other desserts; pizza; processed and fatty meats (e.g., sausages, hot dogs, bacon, ribs); and ice cream.


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